Home Actress Sonal Chauhan Instagram Photos and Posts November 2021 Sonal Chauhan Instagram - First step of my Skin Care Regimen πŸŒΈπŸ’«πŸŒΈ . . . . . . . . . . . . . . . . . . . . . . . . . πŸ“Έ @himanichauhan #ΰ₯ #love #sonalchauhan #strech #yogaflow #yoga #poses #tuesday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness #skincare #skin #health #healthyskin

Sonal Chauhan Instagram – First step of my Skin Care Regimen πŸŒΈπŸ’«πŸŒΈ . . . . . . . . . . . . . . . . . . . . . . . . . πŸ“Έ @himanichauhan #ΰ₯ #love #sonalchauhan #strech #yogaflow #yoga #poses #tuesday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness #skincare #skin #health #healthyskin

Sonal Chauhan Instagram - First step of my Skin Care Regimen πŸŒΈπŸ’«πŸŒΈ . . . . . . . . . . . . . . . . . . . . . . . . . πŸ“Έ @himanichauhan #ΰ₯ #love #sonalchauhan #strech #yogaflow #yoga #poses #tuesday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness #skincare #skin #health #healthyskin

Sonal Chauhan Instagram – First step of my Skin Care Regimen
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πŸ“Έ @himanichauhan
#ΰ₯ #love #sonalchauhan #strech #yogaflow #yoga #poses #tuesday #morning #motivation #yogamat #yogagirl #progress #tryingtoperfectit #wellness #fitness #skincare #skin #health #healthyskin | Posted on 19/Oct/2021 09:52:55

Sonal Chauhan Instagram – ΰ€€ΰ₯ΰ€²ΰ€Ύΰ€Έΰ€¨/ Tolasana is an advanced asana that creates fire in the body, focus in the mind and brings balance to your practice. When this pose is done with a mindful, steady awareness on the breath, it can bring a deep sense of connection, strength and wisdom. Added to the benefits of Padmasana, a few additional benefits are derived with the practice of ΰ€€ΰ₯ΰ€²ΰ€Ύΰ€Έΰ€¨/Tolasana or Scale Pose. * Improves the strength of the arms and the shoulders. *Improves the digestive system as the core and the abdominal muscles are used to the maximum. *Improves awareness and balance. *Various muscles like the biceps, triceps and the brachioradialis of the arms are exercised. *Practicing this pose with the two Bandhas (mula bandha and uddiyana bandha), helps to build confidence and determination. *Gaining confidence helps to sit for long hours in meditation and hence this pose is used by Rishis. *Activates the muladhara, swadhisthana, manipura chakra, while bringing them in balance to keep the body clear of toxins. *Along with confidence this pose brings a sense of stability and groundedness along with deep practice. *A great pose to reduce anxiety and stress, while calming the body and the mind. . . . . . . . . . . . . . . . . . . . . . . . . #ΰ₯ #love #sonalchauhan #positivevibes #mindfulness #peace #yoga #tulasana #yoga #yogapractice #yogagirl #yogaposes #yogaflow #balance #wednesday #morning #practice #strength #health #lifestyle
Sonal Chauhan Instagram – Soaking in all the positivity while I treat my skin to some antioxidants 🍡 ✨🌸 Who needs make up when you love your skin πŸ’«πŸ§šπŸ»β€β™€οΈπŸ’« PS ~ Don’t forget to apply sunscreen even while indoors β˜€οΈβœ¨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . πŸ“Έ @himanichauhan #love #sonalchauhan #sunkissed #morning #sunlight #peace #calm #blessed #monday #work #nomakeup #skincare #skin #vitamind #bareskin #sunscreen

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