Shilpa Shetty Instagram – I remember reading a quote by Shri B.K.S. lyengar a while ago, “Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.” I enjoy practicing diverse asanas because each one of them helps me work on my mind, body, and soul effectively. I started my day with the Udarakarshanasana (or the abdominal twist), which is a part of Shankha Prakshalana: the yogic cleansing of the intestine. It surely helps relieve constipation and other digestive issues. But, it also helps remove toxins from the body, improves spine flexibility, and provides a good stretch to toes, ankles, & knee joints. No better way to start the week for me. Make the most of your day with yoga 🧘🏻‍♀️🧘🏻‍♂️ . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #yogisofinstagram #FitIndiaMovement #FitIndia #yogasanas