Shilpa Shetty Instagram – Sometimes, the simplest of things are the most beneficial. The humble Suryanamaskara may seem rather easy, but works perfectly & effectively on the entire body. This variation, known as the Dynamic Suryanamaskara, helps increase shoulders-and-core strength, improves blood circulation, and strengthens the erector spinae muscles. Additionally, it also stretches the hamstring and improves flexibility, reducing stress and anxiety. Isn’t it an all-in-one package? Do try it out and prepare yourself for the day & week ahead! Swasth Raho, Mast Raho 💪 🧘🏻‍♀️ . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #yogisofinstagram #FitIndiaMovement #FitIndia #SuryaNamaskara