I’ve got summer on my mind 😎🧠 New Orleans, Louisiana
Would you rather: have a pause button in your life, or a rewind button? 🤔 New Orleans, Louisiana
Cheers to another year around the sun, my dude ❤️🎂
Happiest birthdays to you, ya old fart 👊🏼 Lady loves you.
Cheers to another year around the sun, my dude ❤️🎂
Happiest birthdays to you, ya old fart 👊🏼 Lady loves you.
Ya win some, ya lose some & that’s how ya figure it out 🤷🏼♀️❤️ (sorry for your face @Austin_Raye – love you, mean it.)
@1stphorm
#iam1stphorm 1st Phorm HQ
My face in the beginning with this soundtrack 🤣 looks like I’m about to open up a can of whoopass!
When @reignbodyfuel makes you thirsty, you do what you have to do to stay hydrated 😋💦
#reignbodyfuelcreator #reignpartner
Played a game of “make it up as I go” 🐸 Sometimes just flowing allows me to come up with tricks I wouldn’t have thought of otherwise 😅 New Orleans, Louisiana
It’s okay to not be okay. 👇🏼
1st photo: “Everything’s fine” ➡️ 2nd photo seconds before because my back was killing me.
Here’s what I mean.
Ever since I was young, I’ve handled pain pretty well. All sorts of pain, but physical more than anything. I’ve played just about every sport, cheered, and danced my entire life.
So when I got injured, fell, or showed the mere facial emotion that something was wrong, and someone asked if I was alright- I lied. 9.8/10 times acted fine.
Not because I wanted to. Not to be fake. Not because of embarrassment. Not because I was trying to be hard ass. But because I didn’t want to worry whoever was asking. I didn’t want them to have to be concerned about me.
In a weird way, I did it for me too. It was a way that I mentally convinced and reassured myself that yes, I was going to be okay even though I was currently in pain. (Now, if I was seriously injured, you’d know. That’s never really happened- knock on wood 🤞🏼)
To be clear, I am still to this day, just like this. In a way, this helped me be super independent and mentally rock solid in all areas, not just pain tolerance. However, often times I question if this is a good or bad trait to have. I’ve tinkered with understanding its slightly stubborn. I’m okay with that honestly.
As I grow up and try to grow my career, I’ve just had to learn how to accept help in certain areas, and not try to do everything on my own. Very much still a work in progress.
But like I said, temporary pain, even if it sucks ass, I can get myself through and often deny outside help/care/attention. So even though I’m not 100% at the very moment, I am okay, and I know I will be. Feel me?! I would love to know what you guys think about this! Good or bad trait to have?
It’s okay to not be okay. 👇🏼
1st photo: “Everything’s fine” ➡️ 2nd photo seconds before because my back was killing me.
Here’s what I mean.
Ever since I was young, I’ve handled pain pretty well. All sorts of pain, but physical more than anything. I’ve played just about every sport, cheered, and danced my entire life.
So when I got injured, fell, or showed the mere facial emotion that something was wrong, and someone asked if I was alright- I lied. 9.8/10 times acted fine.
Not because I wanted to. Not to be fake. Not because of embarrassment. Not because I was trying to be hard ass. But because I didn’t want to worry whoever was asking. I didn’t want them to have to be concerned about me.
In a weird way, I did it for me too. It was a way that I mentally convinced and reassured myself that yes, I was going to be okay even though I was currently in pain. (Now, if I was seriously injured, you’d know. That’s never really happened- knock on wood 🤞🏼)
To be clear, I am still to this day, just like this. In a way, this helped me be super independent and mentally rock solid in all areas, not just pain tolerance. However, often times I question if this is a good or bad trait to have. I’ve tinkered with understanding its slightly stubborn. I’m okay with that honestly.
As I grow up and try to grow my career, I’ve just had to learn how to accept help in certain areas, and not try to do everything on my own. Very much still a work in progress.
But like I said, temporary pain, even if it sucks ass, I can get myself through and often deny outside help/care/attention. So even though I’m not 100% at the very moment, I am okay, and I know I will be. Feel me?! I would love to know what you guys think about this! Good or bad trait to have?
SOUND ON 🔊 & wait for it.. ❤️
You never know who’s watching.
Reposting this as a reminder of how important it is to be a living example for our youth. It’s important to encourage them to set goals, pave a healthy lifestyle, while creating character and a strong moral compass.
This little lady’s parents are clearly nailing it. I’m so glad to have shared this curious, heartfelt moment with her ☺️
Happiness is a habit- cultivate that shit ❤️ New Orleans, Louisiana
5️⃣ moves that’ll take you 1️⃣5️⃣ minutes!
Summer is creeping up, which is why I want you to look and feel like your best self ☺️ I challenge you try these 5 moves from my #JBYB program! (These are some of my faves- because they’re some of the most killer 🔥)
Here’s the rules:
45 seconds on each exercise • 30 second rest in between • Repeat for 3 rounds • then share with a friend!
If you like these, you’ll love my JBYB program- 60 days, no equipment needed!!
LINK IN MY BIO TO SIGN UP TODAY! Also get 14 days for FREE!
@myopenfit New Orleans, Louisiana
5️⃣ moves that’ll take you 1️⃣5️⃣ minutes!
Summer is creeping up, which is why I want you to look and feel like your best self ☺️ I challenge you try these 5 moves from my #JBYB program! (These are some of my faves- because they’re some of the most killer 🔥)
Here’s the rules:
45 seconds on each exercise • 30 second rest in between • Repeat for 3 rounds • then share with a friend!
If you like these, you’ll love my JBYB program- 60 days, no equipment needed!!
LINK IN MY BIO TO SIGN UP TODAY! Also get 14 days for FREE!
@myopenfit New Orleans, Louisiana
5️⃣ moves that’ll take you 1️⃣5️⃣ minutes!
Summer is creeping up, which is why I want you to look and feel like your best self ☺️ I challenge you try these 5 moves from my #JBYB program! (These are some of my faves- because they’re some of the most killer 🔥)
Here’s the rules:
45 seconds on each exercise • 30 second rest in between • Repeat for 3 rounds • then share with a friend!
If you like these, you’ll love my JBYB program- 60 days, no equipment needed!!
LINK IN MY BIO TO SIGN UP TODAY! Also get 14 days for FREE!
@myopenfit New Orleans, Louisiana
5️⃣ moves that’ll take you 1️⃣5️⃣ minutes!
Summer is creeping up, which is why I want you to look and feel like your best self ☺️ I challenge you try these 5 moves from my #JBYB program! (These are some of my faves- because they’re some of the most killer 🔥)
Here’s the rules:
45 seconds on each exercise • 30 second rest in between • Repeat for 3 rounds • then share with a friend!
If you like these, you’ll love my JBYB program- 60 days, no equipment needed!!
LINK IN MY BIO TO SIGN UP TODAY! Also get 14 days for FREE!
@myopenfit New Orleans, Louisiana
5️⃣ moves that’ll take you 1️⃣5️⃣ minutes!
Summer is creeping up, which is why I want you to look and feel like your best self ☺️ I challenge you try these 5 moves from my #JBYB program! (These are some of my faves- because they’re some of the most killer 🔥)
Here’s the rules:
45 seconds on each exercise • 30 second rest in between • Repeat for 3 rounds • then share with a friend!
If you like these, you’ll love my JBYB program- 60 days, no equipment needed!!
LINK IN MY BIO TO SIGN UP TODAY! Also get 14 days for FREE!
@myopenfit New Orleans, Louisiana
When you see it.. 😂
Thanks for the assistance, @galpin_tyler 🤙🏼
Always a good time shooting for @academy!
Tuesday tennis court sesh 🎾 the last exercise was my favorite. 😉 Which was yours?! New Orleans, Louisiana
