Back at the LiftLife Bungalow,
training in the heat!!
Swipe for holi deathlifts >>
These cluster deadlift sets 3/3 with a deload at 1.2.3 was s’goood!
120kgs x 1 10sec rest
110 x 2 10sec rest
90 x 3 10sec rest
Superset w/ American KB swings
#deathlifts #holi #heatwaveincoming Mumbai, Maharashtra
Never a dull moment 👯♀️
There’s a rzn I keep telling Sof we are twinzz 💕
#absstillsore #hastobeallaughing
#myTwin&I #itrunsintheFamily
S/o to @saneyajudge1 for all the pictures, esp while she was also laughing non stop 😂🤣🙌🏼 United Kingdom
Never a dull moment 👯♀️
There’s a rzn I keep telling Sof we are twinzz 💕
#absstillsore #hastobeallaughing
#myTwin&I #itrunsintheFamily
S/o to @saneyajudge1 for all the pictures, esp while she was also laughing non stop 😂🤣🙌🏼 United Kingdom
Never a dull moment 👯♀️
There’s a rzn I keep telling Sof we are twinzz 💕
#absstillsore #hastobeallaughing
#myTwin&I #itrunsintheFamily
S/o to @saneyajudge1 for all the pictures, esp while she was also laughing non stop 😂🤣🙌🏼 United Kingdom
Never a dull moment 👯♀️
There’s a rzn I keep telling Sof we are twinzz 💕
#absstillsore #hastobeallaughing
#myTwin&I #itrunsintheFamily
S/o to @saneyajudge1 for all the pictures, esp while she was also laughing non stop 😂🤣🙌🏼 United Kingdom
Never a dull moment 👯♀️
There’s a rzn I keep telling Sof we are twinzz 💕
#absstillsore #hastobeallaughing
#myTwin&I #itrunsintheFamily
S/o to @saneyajudge1 for all the pictures, esp while she was also laughing non stop 😂🤣🙌🏼 United Kingdom
Never a dull moment 👯♀️
There’s a rzn I keep telling Sof we are twinzz 💕
#absstillsore #hastobeallaughing
#myTwin&I #itrunsintheFamily
S/o to @saneyajudge1 for all the pictures, esp while she was also laughing non stop 😂🤣🙌🏼 United Kingdom
Never a dull moment 👯♀️
There’s a rzn I keep telling Sof we are twinzz 💕
#absstillsore #hastobeallaughing
#myTwin&I #itrunsintheFamily
S/o to @saneyajudge1 for all the pictures, esp while she was also laughing non stop 😂🤣🙌🏼 United Kingdom
Never a dull moment 👯♀️
There’s a rzn I keep telling Sof we are twinzz 💕
#absstillsore #hastobeallaughing
#myTwin&I #itrunsintheFamily
S/o to @saneyajudge1 for all the pictures, esp while she was also laughing non stop 😂🤣🙌🏼 United Kingdom
Yesterday, on the way to pick up sof from school.
My sister took these.
There was a lot of 😂🤣🥲😭🤪🥰😆💕🌻 as Sof would put it in emojis.
#canttellifmyabshurtfromTheGHDorAllTheLaughing #lol #loa #theLife #godsfavorite United Kingdom
Yesterday, on the way to pick up sof from school.
My sister took these.
There was a lot of 😂🤣🥲😭🤪🥰😆💕🌻 as Sof would put it in emojis.
#canttellifmyabshurtfromTheGHDorAllTheLaughing #lol #loa #theLife #godsfavorite United Kingdom
Yesterday, on the way to pick up sof from school.
My sister took these.
There was a lot of 😂🤣🥲😭🤪🥰😆💕🌻 as Sof would put it in emojis.
#canttellifmyabshurtfromTheGHDorAllTheLaughing #lol #loa #theLife #godsfavorite United Kingdom
Yesterday, on the way to pick up sof from school.
My sister took these.
There was a lot of 😂🤣🥲😭🤪🥰😆💕🌻 as Sof would put it in emojis.
#canttellifmyabshurtfromTheGHDorAllTheLaughing #lol #loa #theLife #godsfavorite United Kingdom
Yesterday, on the way to pick up sof from school.
My sister took these.
There was a lot of 😂🤣🥲😭🤪🥰😆💕🌻 as Sof would put it in emojis.
#canttellifmyabshurtfromTheGHDorAllTheLaughing #lol #loa #theLife #godsfavorite United Kingdom
Yesterday, on the way to pick up sof from school.
My sister took these.
There was a lot of 😂🤣🥲😭🤪🥰😆💕🌻 as Sof would put it in emojis.
#canttellifmyabshurtfromTheGHDorAllTheLaughing #lol #loa #theLife #godsfavorite United Kingdom
Roses are Red,
Violets are Blue,
At my happy place,
Getting a tattoo or two 🥀
#collectingpieces #atalltimes #thankyou #moreplease #MoreLife The Family Business
Sister appreciation post.
We’ve come a long way.
I just wanted to thank you for the time we had 💕
To be seen and heard by those you hold close is the most precious thing.
#mysister #sap #asinsappypost #alsoSisterAppreciationPost = SAP LOL. #thegreatpain
(Also she prolly not gonna like this pic but I think you look like a kid so how can you complain about that 😂) United Kingdom
I’ve lost count of how many times I’ve heard these types of comments.
They may have upset me for a bit but when I searched within,
I realized the reason I lift isn’t to please someone and certainly not to live up to anyone else’s expectations – but my own.
I lift because it makes me feel good, I have a drive to be better everyday.
Want to know how you can lift yourself?
By pushing yourself to look within, find what drives you, fuels you and then look for the right information.
When I was questioned, I looked within, I searched for coaches and people who specialise in nutrition to guide me.
I asked and found all the answers I needed to be where I am, in my journey.
Do yourself a favour and find the answers you need!
#SearchForChange
@googleindia
#ad #WomensDay2022 #IWD
I’ve lost count of how many times I’ve heard these types of comments.
They may have upset me for a bit but when I searched within,
I realized the reason I lift isn’t to please someone and certainly not to live up to anyone else’s expectations – but my own.
I lift because it makes me feel good, I have a drive to be better everyday.
Want to know how you can lift yourself?
By pushing yourself to look within, find what drives you, fuels you and then look for the right information.
When I was questioned, I looked within, I searched for coaches and people who specialise in nutrition to guide me.
I asked and found all the answers I needed to be where I am, in my journey.
Do yourself a favour and find the answers you need!
#SearchForChange
@googleindia
#ad #WomensDay2022 #IWD
3 days in, a beginners course down and looking forward to lead climbing 🧗🏼♀️
All sport, is highly meditative and so focus driven. It’s quiet in your mind and body, no noise, just staying your breath and finding the next step, the next rep.
Strength and skill,
Discovering fear and trusting you will survive and overcome in letting it go.
How lucky are we to be able to move.. and learn.
#maximumeffort #rockClimbing #belaying #knots #movement
Ooh also did some bouldering and mannn was that so fun and challenging!! United Kingdom
3 days in, a beginners course down and looking forward to lead climbing 🧗🏼♀️
All sport, is highly meditative and so focus driven. It’s quiet in your mind and body, no noise, just staying your breath and finding the next step, the next rep.
Strength and skill,
Discovering fear and trusting you will survive and overcome in letting it go.
How lucky are we to be able to move.. and learn.
#maximumeffort #rockClimbing #belaying #knots #movement
Ooh also did some bouldering and mannn was that so fun and challenging!! United Kingdom
3 days in, a beginners course down and looking forward to lead climbing 🧗🏼♀️
All sport, is highly meditative and so focus driven. It’s quiet in your mind and body, no noise, just staying your breath and finding the next step, the next rep.
Strength and skill,
Discovering fear and trusting you will survive and overcome in letting it go.
How lucky are we to be able to move.. and learn.
#maximumeffort #rockClimbing #belaying #knots #movement
Ooh also did some bouldering and mannn was that so fun and challenging!! United Kingdom
In life, everyone will try to put you in a box but what’s important is to know what you want and to believe in yourself.
So…don’t pay, just PostPe! and shop your favourite items and don’t let other peoples stereotyping get in the way of buying anything you want especially if it makes you happy! 💕☺️
Because more than anyone else’s judgements, you matter!
@postpeapp
#dontpaypostpe #keepshopping #loveshopping #keepshopping #postpe #Ad #womensday #BreakTheBias #NoShOpinion
Have you heard things like this too?
I have, for as long as I can remember.. Ever since I started lifting, it’s been one version of this or another. In a world of adversity, be the person who lifts someone up, not puts them down.
#YesILift 💪
#WhyTheBias #ad
