I stayed at Ayurveda resorts in Kerala for total 15 days.
(9 days at Nattika Beach Resort, Thrissur and 6 days at Rockholm Beach Resort, Thiruvanthapuram)
I am super excited to share my journey of Ayurveda lifestyle with you peeps.
(Ayurveda lifestyle includes Ayurveda diet, treatments and yoga)
Look out for videos… reels… photos… of my experiences in Kerala for this entire month. Lot of posts… coming soon !
Drop a heart and save this post ❤️
@nattikabeachayurvedaresort @rockholmbeachretreat @nikkyboy90 The Nattika Beach Ayurveda Resort
I stayed at Ayurveda resorts in Kerala for total 15 days.
(9 days at Nattika Beach Resort, Thrissur and 6 days at Rockholm Beach Resort, Thiruvanthapuram)
I am super excited to share my journey of Ayurveda lifestyle with you peeps.
(Ayurveda lifestyle includes Ayurveda diet, treatments and yoga)
Look out for videos… reels… photos… of my experiences in Kerala for this entire month. Lot of posts… coming soon !
Drop a heart and save this post ❤️
@nattikabeachayurvedaresort @rockholmbeachretreat @nikkyboy90 The Nattika Beach Ayurveda Resort
I stayed at Ayurveda resorts in Kerala for total 15 days.
(9 days at Nattika Beach Resort, Thrissur and 6 days at Rockholm Beach Resort, Thiruvanthapuram)
I am super excited to share my journey of Ayurveda lifestyle with you peeps.
(Ayurveda lifestyle includes Ayurveda diet, treatments and yoga)
Look out for videos… reels… photos… of my experiences in Kerala for this entire month. Lot of posts… coming soon !
Drop a heart and save this post ❤️
@nattikabeachayurvedaresort @rockholmbeachretreat @nikkyboy90 The Nattika Beach Ayurveda Resort
क्या नींबू पानी वजन कम करने में मदद करता है?
💪🏼
Does lemon water help in losing weight?
#FitnesswithCoachSapna #AskCoachSapna
पेट की चर्बी बढ़ने के संभावित कारण
💪🏼
Possible reasons for increasing belly fat
#FitnesswithCoachSapna #AskCoachSapna
हीट क्रैम्प्स को कैसे रोके?
💪🏼
How to prevent heat cramps?
#FitnesswithCoachSapna #AskCoachSapna
One step at a time 🌟
वजन घटाने के लिए एक आसान दैनिक आदत
💪🏼
An easy daily habit for weight loss.
#FitnesswithCoachSapna #AskCoachSapna
I stayed at Ayurveda resorts in Kerala for total 15 days.
(9 days at Nattika Beach Resort, Thrissur and 6 days at Rockholm Beach Resort, Thiruvanthapuram)
I am super excited to share my journey of Ayurveda lifestyle with you peeps.
(Ayurveda lifestyle includes Ayurveda diet, treatments and yoga)
Look out for videos… reels… photos… of my experiences in Kerala for this entire month. Lot of posts… coming soon !
Drop a heart and save this post ❤️
नारियल पानी पीने का सही समय कौनसा है?
💪🏼
What is the right time to drink coconut water?
#FitnesswithCoachSapna #AskCoachSapna
Experience the wonderful event @credai.gujarat.womenswing
Thanks @rupajshah for the heart touching intro ❤️
How to deal with everyday anxieties and mood swings?
#FitnesswithCoachSapna #AskCoachSapna
व्यायाम के अलावा वजन कम करने के अतिरिक्त तरीके
💪🏼
Other ways to lose weight besides exercise.
#FitnesswithCoachSapna #AskCoachSapna
जब आप हार मान लेना चाहते हैं तो कैसे आगे बढ़ते रहें !
💪🏼
How to keep going when you want to give up?
Save this video for future & drop ❤️
#FitnesswithCoachSapna #AskCoachSapna
तनाव से निपटने के कुछ तरीके
💪🏼
Some ways to deal with stress
#FitnesswithCoachSapna #AskCoachSapna
क्या रात को नारियल पानी पी सकते हैं?
💪🏼
Can we drink coconut water in the evening/night?
Note: will be in Surat for couple of days, for any collabs email on [email protected]
#FitnesswithCoachSapna #AskCoachSapna
क्या आप इस बात पर ध्यान दे रहे हैं कि आप कैसा खाते हैं?
💪🏼
Are you paying attention to how you eat?
#FitnesswithCoachSapna #AskCoachSapna
रोजमर्रा की आदतें जो संतुलन और समन्वय को बढ़ावा देती हैं
💪🏼
Everyday habits that promote balance and coordination.
Save this post and drop a ❤️
#FitnesswithCoachSapna #AskCoachSapna
आपको प्रति दिन कितना पानी पीना चाहिए?
💪🏼
How much water should you drink per day?
#FitnesswithCoachSapna #AskCoachSapna
जब आप अपना वजन घटाने की यात्रा शुरू करते हैं तो क्या उम्मीद करे?
💪🏼
What to expect when you embark on your weight loss journey?
#FitnesswithCoachSapna #AskCoachSapna
आपको अपना वर्कआउट रूटीन कब बदलना चाहिए?
💪🏼
When should you change your workout routine?
Save this video for future!
#FitnesswithCoachSapna #AskCoachSapna
Glimpse of after awards pictures with some fab people @page_3_magazine.
Very well organised event… Mr. @nikhil_madrasi Kudos ! Sarvajanik College of Engineering and Technology
A glimpse of the workshop at @bnpatelcollegeofphysiotherapy
Thank you Neel for sending & Vivek for clicking the pics. ✨
Congratulations to the inspiring women achievers receiving the “Nari Tu Narayani Awards 2022”
A big round of applause to @page_3_magazine and Mr.@nikhil_madrasi for curating such an event where women from different walks of life were honoured and felicitated.
