How many pushups can you do in a row?
Harvard Scientists say that your risk of heart attack is over 30 times less if you are able to do 40 or more pushups in a row.
According to Harvard’s School of Public Health, men who could get through 40 or more push-ups had 96 percent less risk of heart problems in the next 10 years than those who quit at 10 or fewer.
So how many consecutive pushups can you do in a row?
If you can do 40 or more — which is really hard — great!
If you can only do 10 or fewer, you need to get to work, buddy.
Hear hear… Got the perfect solution for hot coffee and cool iPhone….
@caffix.thetechcafe
What’s your fav coffee btw?
• @htcity On today’s HT digi cover, fitness influencer Sapna Vyas guides people on how to lose weight and become healthier without crash dieting or surgery.
To read full story, https://bit.ly/3J3SC0C
Event organiser: @wingsivfhospitals @wingspremiummaternity
Event Partners:
@dr.kartiks_slimmingclinic
@setu_newborn_care_centre
@prowservices
@nsthelawfirm
@punjabhonda
@staryogstudio
@redstoneayurveda
For Registration log on to:
https://www.wingshospitals.com/walkathon-2022
MyFitness’ Peanut Butter is my choice for staying fit and active. It is absolutely scrumptious and delicious.
It is my favorite!
Go grab yours now at www.myfitness.in ❤️
—Gluten-free ❤️
—Keto-friendly❤️
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—Vegan ❤️
#myfitness #myfitnesspeanutbutter #peanutbutter #chocolate #crunchypeanutbutter #peanutbutterlove #chocolatepeanutbutter
The news anchor is exactly that – an anchor, a center, a focus.
Tried it today 😊🌟
Some moments with the female entrepreneurs of Surat 🌟
Thanks @wiccisurat! It was a very inspiring event.
Can you do different styles of skipping in Turbo speed? Watch this reel to see my turbo talent!
Take part in Flipkart present #TurboWarsChallenge powered by vivo T1 5G and show your turbo talent. Upload a reel using #TurboWarsChallenge and Tag @flipkart and @vivoindia and you could win the all new vivo T1 5G.
When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life.
The personal journey towards physical & mental fitness is about thinking, feeling and performing at your best. And just like hitting the gym, it takes consistency, coaching and a supportive community.
Join your kinda tribe on Koo app!
Follow me on Koo for my fitness and health journey and to express your journey with me too- https://www.kooapp.com/profile/coachsapna
and for all the latest news and updates follow Dainik Jagran on koo- https://www.kooapp.com/profile/dainikjagran
.
@dainikjagrannews @officialkooindia
#koo #kookiyakya #koopekaho #bharatkiawaaz #dainikjagran #Fitness #Health #Coach
Consistency & dedication are the keys to achieving my fitness goals.
To maintain regularity & keep injury at bay, I trust GO365 spray, an ayurvedic pain reliever from the House of @Charakpharma – Experts in Ayurveda for the past 74 years.
Enriched with 5 powerful ayurvedic ingredients, its fast-acting & deep penetration action gives quicker relief in sore & stiff muscles and ligaments. So, you are always ready to GO!!
Follow @vedistryindia to know more
Get up to 35% off on –
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#bachache #anklesprain #cramps #stretching #PainRelief #jointpain #stiffness #GO365 #go365life #charakpharma #vedistryindia #fitness #gym #go365spray #ad
क्या होता है जब आप पर्याप्त नींद नहीं लेते हैं
💪🏼
What happens when you don’t get enough sleep
Save this video for future❤️
#FitnesswithCoachSapna #AskCoachSapna
Bring home the Rigour sugarcane juice machine to drink fresh and hygienic sugarcane juice regularly for a healthy life. Squeeze out your own fresh glass of sugarcane juice the easy way.
Visit www.rigourindia.com to know more about Rigour Sugarcane Juice Machine and place your order.
#rigour #rigourindia #sugarcanejuicemachine #juicer #sugarcanejuicer #sugarcanejuice #ahmedabad #india #madeinindia #vocalforlocal #healthylifestyle #ad
How many of these have you done? 🤪😂
#trend #neverhaveiever #neverhaveieverchallenge
Captured unaware!
#MumbaiAirport Mumbai Airport
Captured unaware!
#MumbaiAirport Mumbai Airport
Captured unaware!
#MumbaiAirport Mumbai Airport
Captured unaware!
#MumbaiAirport Mumbai Airport
Captured unaware!
#MumbaiAirport Mumbai Airport
What muscle group are you training today?
What muscle group are you training today?
Like a shadow, I am and I am not.
Did you know that ACE certified professionals are required to renew their health coach certifications every two years?
The purpose of recertification every two years is for the protection of the public. By completing continuing education that advances knowledge, skills, and abilities, ACE Certified Professionals remain up-to-date on the latest health and fitness research.
This helps us to be better prepared to provide safe and effective health guidelines to our clients.
In order to maintain my health coach certification, I successfully completed all requirements of American Council on Exercise yesterday and achieved health coach recertification with 2.0 CEUs.
#FeelingGlad
Did you know that ACE certified professionals are required to renew their health coach certifications every two years?
The purpose of recertification every two years is for the protection of the public. By completing continuing education that advances knowledge, skills, and abilities, ACE Certified Professionals remain up-to-date on the latest health and fitness research.
This helps us to be better prepared to provide safe and effective health guidelines to our clients.
In order to maintain my health coach certification, I successfully completed all requirements of American Council on Exercise yesterday and achieved health coach recertification with 2.0 CEUs.
#FeelingGlad
