Sapna Vyas Instagram – When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life. The personal journey towards physical & mental fitness is about thinking, feeling and performing at your best. And just like hitting the gym, it takes consistency, coaching and a supportive community. Join your kinda tribe on Koo app! Follow me on Koo for my fitness and health journey and to express your journey with me too- https://www.kooapp.com/profile/coachsapna and for all the latest news and updates follow Dainik Jagran on koo- https://www.kooapp.com/profile/dainikjagran . @dainikjagrannews @officialkooindia #koo #kookiyakya #koopekaho #bharatkiawaaz #dainikjagran #Fitness #Health #Coach