Jasmin Bhasin Instagram – Lot to say about this amazing girl … “We love this girl @jasminbhasin2806 “ she is awesome and always BEFORE time for all the sessions and I believe that, it is the best quality anyone can develop. Jas, thanks for choosing us for your fitness & nutrition. You know I keep saying that you are a big inspiration for me in many ways… Your mindset for keep working hard on your fitness, nutrition and most importantly overall discipline when it comes to become a perfectionist. 😍 ——————— Jasmin’s workout and nutrition program is here-: 🔥 Three times of compound, isolation based weight lifting with functional training to add heart and muscle endurance conditioning. 🔥 Three times a week Reformer Pilates to keep core muscles engaged and to train each and every muscle group with lots of eccentric and isometric contractions. 🔥 Nutrition -: The key 🔑 is Intermittent Fasting for 16 hours and two basic meals which takes care of macro need on the basis of calculations of daily efforts towards shoot and work intensity. #jasminbhasin #jasly #jas #jasmin #jasminworkouts #praveennair #bodyprocoach #maaheknair #bodyprocoachfitness #bodyprocoachtransformations #tranformation Body Pro Coach