🌻 INTERNATIONAL WOMENS DAY 🌻 . . A DAY TO BE CELEBRATED, A DAY TO BE REMINDED THAT WE AS WOMEN CAN ACHIEVE WHATEVER WE PUT OUR MIND TO. . . KEEP BREAKING BARRIERS, KEEP TALKING ABOUT EQUALITY, KEEP TALKING ABOUT THE TABOO TOPICS, KEEP MAKING NOISE. . . #BreakTheBias
Start of week 4 . A BIG week ahead. Not long now till @her_roar ALL FEMALE EXPO. 3rd/4th April Brisbane @citystrength @teampowerelite @sbdapparel @shreddedwarfare @strongwoman_australia #strongwoman #compprep #heroar #strength #citystrength #teampowerelite #SBD #rebuildbyleigh #gym #girlswholift
. . STRENGTH. . . BELIEF . . DETERMINATION . . Three words that have carried me to where I am today. @citystrength @sbdapparel @teampowerelite @strongwomen.webseries . . #strongwoman #rebuildbyleigh #insta #instr #strength #belief #determination #strongman #womanwholift #strongbodystrongmind #citystrength #powerelite #sbd #strongwomanseries #abciview #documentary
End of Week 4 done. Now it’s time for overreach week. Things are about to get REAL heavy . So excited to throw down with the best at @her_roar. @citystrength @sbdapparel @teampowerelite @iamherculeswoman @shreddedwarfare @her_roar @strongwoman_australia #strongwoman #rebuildbyleigh #strength #compprep #heroar #citystrength #teampowerelite #SBD #shreddedwarefare #instastrong #instagram #strongbodystrongmind #strongwomanseries
@her_roar . . And just like that the weekend is over ! My first big competition back from having a break. . . An unreal weekend surrounded by amazing athletes, I had such a fun time – I was a little worried with only 6 weeks of training under my belt and got pushed to my limits – but placing 2nd to the amazing @camilla_fogagnolo who was an absolute champion to compete with. Everyone cheered each other on, supported each other and created a top atmosphere – just the way it should be ❤ . . Huge thanks to @aliciafistonich @her_roar for creating this expo – it’s needed and very much appreciated. . . Thank you to @corey_hogan_aes @scotty_bossman @laura.pocketrocket for being amazing support and helping me through the weekend. Watching @laura.pocketrocket place 1st and get overall lifter award was just awesome ! Go @teampowerelite 👊 . . @citystrength @shreddedwarfare @sbdapparel @iamherculeswoman @teampowerelite @pbphysio
. . DAY 1 EVENTS . . EVENT 1 – 80KG Farmers Walk – Trained like a mofo with a turn and got quick with it but the turn was dropped due to limited space so it was a quick dash there and back. 1st place. . . EVENT 2 – 40KG MONSTER DB – I went into this comp knowing this would be my weakest event, I had pretty significant right shoulder instability with some tears and worked hard with @pbphysio @scotty_bossman & @corey_hogan_aes doing daily physio to get it as stable as I could. 3rd Place. . . EVENT 3 – 60kg Sandbag, 80kg Keg, 97kg Natural stone loading Medley – After coming 3rd in the previous event I knew I had to be super quick with this one. Messed around with the stone load a little longer than needed which left me in 2nd place by a few seconds. . . Did myself a mischief and sprained my medial ligament in my right knee only 6 days out so that caused abit of mental block leading into comp, but it remained stable just painful during day 1. . . @citystrength @teampowerelite @shreddedwarfare @iamherculeswoman @pbphysio @strongwoman_australia
. . DAY 1 EVENTS . . EVENT 1 – 80KG Farmers Walk – Trained like a mofo with a turn and got quick with it but the turn was dropped due to limited space so it was a quick dash there and back. 1st place. . . EVENT 2 – 40KG MONSTER DB – I went into this comp knowing this would be my weakest event, I had pretty significant right shoulder instability with some tears and worked hard with @pbphysio @scotty_bossman & @corey_hogan_aes doing daily physio to get it as stable as I could. 3rd Place. . . EVENT 3 – 60kg Sandbag, 80kg Keg, 97kg Natural stone loading Medley – After coming 3rd in the previous event I knew I had to be super quick with this one. Messed around with the stone load a little longer than needed which left me in 2nd place by a few seconds. . . Did myself a mischief and sprained my medial ligament in my right knee only 6 days out so that caused abit of mental block leading into comp, but it remained stable just painful during day 1. . . @citystrength @teampowerelite @shreddedwarfare @iamherculeswoman @pbphysio @strongwoman_australia
. . DAY 1 EVENTS . . EVENT 1 – 80KG Farmers Walk – Trained like a mofo with a turn and got quick with it but the turn was dropped due to limited space so it was a quick dash there and back. 1st place. . . EVENT 2 – 40KG MONSTER DB – I went into this comp knowing this would be my weakest event, I had pretty significant right shoulder instability with some tears and worked hard with @pbphysio @scotty_bossman & @corey_hogan_aes doing daily physio to get it as stable as I could. 3rd Place. . . EVENT 3 – 60kg Sandbag, 80kg Keg, 97kg Natural stone loading Medley – After coming 3rd in the previous event I knew I had to be super quick with this one. Messed around with the stone load a little longer than needed which left me in 2nd place by a few seconds. . . Did myself a mischief and sprained my medial ligament in my right knee only 6 days out so that caused abit of mental block leading into comp, but it remained stable just painful during day 1. . . @citystrength @teampowerelite @shreddedwarfare @iamherculeswoman @pbphysio @strongwoman_australia
. . Slight change of plan – I started training for FitFest – unfortunately that’s been cancelled, so instead we’ve changed the game plan and aiming for the invitional competition @her_roar in SIX weeks. A late start with a brutal program but I’m excited to see what I can achieve. Head down, headphones in. . . Training dump from this week. . . @citystrength @teampowerelite @her_roar @strongwoman_australia . . #citystrength #strongwoman #sbd #teampowerelite #strongwoman #heroar #positivemindpositivebody #insta #strength
Over reach week complete.. what a wild ride !! The past 5 weeks have been insane. So excited to compete with all the other strong gal’s at @her_roar. 11 days to go ! @teampowerelite @citystrength @shreddedwarfare @her_roar @strongwoman_australia @pbphysio #citystrength #teampowerelite #strongwoman #compprep #strength #rebuildbyleigh #trusttheprocess #strong #deadlifts #overheadpress #shreddedwarefare #iamherculeswoman #SBD
. . DAY 2 EVENTS . . EVENT 1 – M4 Tank Push – The weirdest event I’ve ever competed in. The harder you pushed the more resistance it had. It was a case of just sending it hard. Super dooper close event. 2nd place. . . EVENT 2 – Max Barbell Overhead Tried to be strategic as possible with this one and took the gamble of entering into the game at 80kg – that felt super easy – decided to try 90kg which was my Max during this training program But unfortunately missed it. – 2nd place. . . EVENT 3 – Deadlift Medley 150kg Axle, 170kg Trapbar, 165kg Barbell – Last and final event, all in and tried my hardest. I had a ridiculous amount of vomit that came up and had to quit it otherwise the ref’s would have worn projectile vomit 😂 – 2nd place Ended the comp in 2nd place and was totally happy to place that to @camilla_fogagnolo who is not only a phenomenal athlete but displays top sportsmanship. . . @citystrength @teampowerelite @shreddedwarfare @iamherculeswoman @pbphysio @strongwomanaustralia @her_roar
. . DAY 2 EVENTS . . EVENT 1 – M4 Tank Push – The weirdest event I’ve ever competed in. The harder you pushed the more resistance it had. It was a case of just sending it hard. Super dooper close event. 2nd place. . . EVENT 2 – Max Barbell Overhead Tried to be strategic as possible with this one and took the gamble of entering into the game at 80kg – that felt super easy – decided to try 90kg which was my Max during this training program But unfortunately missed it. – 2nd place. . . EVENT 3 – Deadlift Medley 150kg Axle, 170kg Trapbar, 165kg Barbell – Last and final event, all in and tried my hardest. I had a ridiculous amount of vomit that came up and had to quit it otherwise the ref’s would have worn projectile vomit 😂 – 2nd place Ended the comp in 2nd place and was totally happy to place that to @camilla_fogagnolo who is not only a phenomenal athlete but displays top sportsmanship. . . @citystrength @teampowerelite @shreddedwarfare @iamherculeswoman @pbphysio @strongwomanaustralia @her_roar
. . DAY 2 EVENTS . . EVENT 1 – M4 Tank Push – The weirdest event I’ve ever competed in. The harder you pushed the more resistance it had. It was a case of just sending it hard. Super dooper close event. 2nd place. . . EVENT 2 – Max Barbell Overhead Tried to be strategic as possible with this one and took the gamble of entering into the game at 80kg – that felt super easy – decided to try 90kg which was my Max during this training program But unfortunately missed it. – 2nd place. . . EVENT 3 – Deadlift Medley 150kg Axle, 170kg Trapbar, 165kg Barbell – Last and final event, all in and tried my hardest. I had a ridiculous amount of vomit that came up and had to quit it otherwise the ref’s would have worn projectile vomit 😂 – 2nd place Ended the comp in 2nd place and was totally happy to place that to @camilla_fogagnolo who is not only a phenomenal athlete but displays top sportsmanship. . . @citystrength @teampowerelite @shreddedwarfare @iamherculeswoman @pbphysio @strongwomanaustralia @her_roar
. . Training dump from week 2 leading into @her_roar . Aggravated some old injuries but under the care of Scott Hill and @PBphysio so i’m in safe hands 🙌. Getting heavier each week so rest, recovery and good nutrition has been a top priority. So excited to throw down with the top gal’s! . . @citystrength @sbd @team_powerelite @her_roar @strongwoman_australia @shreddedwarfare @iamherculeswoman . . #strongwoman #gym #strength #insta #tiktok #citystrength #sbd #herroar #physio #strongbodystrongmind #sistersinstrength #rebuildbyleigh #teampowerelite #shreddedwarefare
The goals have been set for 2022. Let’s do it. . . @teampowerelite @citystrength @iamherculeswoman @sbd . . #strongwoman #femalestrength #strength #competition #strong #insta #rebuildbyleigh #mindset #coach #registerednurse #empoweringstrongwoman #strongbodystrongmind #postpartum #mum #2022
Reposted from @shreddedwarfare Roll with the punches throughout the week and hope you still have teeth for a beautiful smile come Friday night! 😬 #shreddedwarfare
Back In Black . Week 3 of new training block. Lovingggg it ❤ @citystrength @teampowerelite #strongwoman #rebuildbyleigh #getstrong #tiktok #fyp #strength #instafit #insta #iamherculeswoman #citystrength
End of Week 3. I got all the work done but this week was HARD. Not long to go @citystrength @sbdapparel @teampowerelite @smash.and.pass @shreddedwarfare @city.cave.gregoryhills @her_roar
17 • 09 • 22 Sydney SIS Next up Sydney! Come try Strongwoman at the best Strongwoman workshop in Australia as featured in the recent ABC iView & ABC TV’s “Strong Women” documentary! Try your hand at FIVE of the main Strongwoman events in a fun-filled workshop with some of Australia’s most outstanding Strongwoman athletes. All tickets include a Sisters in Strength T-shirt, coffee, lunch, a gift bag full of goodies, a mindset workshop with guest speakers and MUCH MORE! All ages and fitness levels welcome!! In collaboration with @citystrength & SBD Apparel on the 17th Sept Ticket link below 👇🏼 shorturl.at/tuFOZ Reposted from @sisters_in_strength_aus
