Heather Thomson Instagram – in MY heart 💙 Dr. Sylvia K Now Playing ▶️ iheartradio Dr Sylvia K works to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence.  Dr. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives.  Her techniques, such as —90 Seconds to Calm help people to better manage the impact that stress, trauma, and loneliness can have in our lives. She truly simplifies the likes of brain health, psycho-therapy, and coaching , and adds a dash of spirituality to help people better understand themselves.  Her education encompasses a broad approach to a better understanding of the impacts of loneliness, unhealed childhood trauma, and the mind-body connection. Her techniques, help clients better manage stress and live a more fulfilling and confident life and shes’s is in MY heart! #inMYheart #DrSylviaK #heatherthomson #playingnow #lonelyaf #mindbodyconnection #managestress #unhealedtrauma #brainhealth #💙#iheartradiopodcast