how would you describe this image?
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comment your caption
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#sari #saree #indian #indianwear
forever moving my hair outta the way…
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#ifyougotitflauntit #richmondpark #richmondparkphotography #richmondparklondon Richmond Park
no foundation kinda day…
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Dear Universe Divine,
thank you for the magic of sunshine…
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how are you doing today?
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#nofoundation #aunaturale #sunshine #universejuice #universe #divine #keepshining
mood.
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#warriormode London, United Kingdom
wild. not because it’s ‘in’ to use that word. wild. because i belong to the earth, the ocean, the moon and the stars. wild. because it’s who we are.
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#wildheart #wild #rememberwhoyouare
i like how the world looks through your lens…
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#traveluk #coombehill #yellow #uktravel #travelbritain #forestvibes #traveldiaries #girlsgottatravel #gorse Coombe Hill, Buckinghamshire
“black is such a happy colour darling…”
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#happy #blackisblack #allblackeverything Mumbai, Maharashtra
Lavanya says, “meow”
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#NeverKissYourBestFriend London, United Kingdom
in the end, it doesn’t even matter…
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i don’t quote this lyric (from one of my favourite songs of all time) in a pessimistic way. i quote it to remind you and me that, in the end, the inhibitions, the fears, the fights, the criticism and all the adversity doesn’t matter; what matters is that your tried and that you gave your all. remember that.
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#longlivelinkinpark
pretend…
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sometimes, it’s okay to fake-it-till-you-make-it. because sometimes, you just have to fool your brain into believing that everything is okay and that you can have a good day, despite feeling anxious or under-confident. WARNING: suppressed feelings don’t disappear. the key is to deal with things slowly. day by day. one minute of deep breathing, one trial session of therapy, one heart-to-heart conversation with a friend. and to remember, the CHOICE IS ALWAYS IN YOUR HANDS.
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i have a quick 5min episode on this subject on my podcast and YouTube channel, The Sarah Jane Show, link to bio.
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#selfhelp #selfhealing #selfhealingjourney #mentalhealth #mentalhealthmatters #pretend #rihanna #fakeittillyoumakeit #thechoiceisinyourhands #thechoiceisyours #fegoco #feelgoodcommunity
@podcastshowldn was such an amazing experience. a treasure trove of creators, producers, equipment manufacturers, studios, management, the works! it felt great to be in the midst of like-minded people and of course, other podcasters. was lovely to meet with you @findingyourfeetpodcast and thank you @positivesolace for inviting me ❤️ here’s to #womensupportingwomen . you were missed team @maedinindia. if it wasn’t for you, i would not have had my podcasting dreams come true 😘
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#podcaster #thesarahjaneshow #thepodcastshowlondon
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oh and @spotifyuk the tote bags were tote-ally awesome 😜 and such a GREAT idea. i’m officially sleeping with mine.
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#spotify @spotify Business Design Centre
coffee and anxiety are not friends…
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yes, i said it. warning, long read ahead…
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it’s taken me two years of therapy and watching what i consume to realise that any kind of excess stimulation, does not work for my body or mind. and yes, that includes coffee. i’m not saying i don’t drink it still, but i’ve just become more mindful about when and how i drink it. for example, if i’m relaxed, on a holiday and in a safe space, i’ll have a regular coffee. however, if it’s a stressful, hectic day and i haven’t eaten well, it’s decaf for me. again, don’t get me wrong, I LOVE COFFEE. and this post isn’t about discouraging you from drinking it, it’s about being mindful about how much stimulation your body can handle, especially, if you’re prone to anxiety. having anxiety means having a super sensitive system, which is over stimulated anyway so what you want to try to do is let your system relax. if you need a caffeine hit to ‘wake you up’ or create something, it’s probably because you haven’t had enough sleep and self care, not because your body doesn’t have the energy to do it.
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#anxietyrelief #anxiety #anxietytalk #selfhealers #selfhealersociety #mentalhealth #mentalhealthawareness #mentalhealthmatters #instareel #instareels @fegoco #feelgoodcommunity
day trip to Bruges!
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what do you get when you mix the magic of transportation with the wonders of technology? you get @leshuttle @eurotunnel ! the reason why i was able to make it to Bruges and back on the same day!!
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now, what to do when one is in Bruges? eat first OBVIOUSLY. get some mussels and local asparagus (check if they’re in season). and you must get some chocolate. I like mine dark, the darker, the better. and how can you not eat a Belgian waffle in Belgium?! there’s of course lots to see too and i recommended ambling along as you digest your strawberry and cream waffle and discovering it all for yourself… with preferably no fixed agenda…
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happy travels my loves!
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#traveldiaries #travelgram #travel #girlsgottatravel #bruges🇧🇪 #bruges #visitbruges #visitbelgium #belgium #instareels #travelreel #travelreels #instatravel
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p.s i know the song choice has nothing to do with the video but i just love @ayanakamura_officiel ‘s music Bruges, Belgium
#nuffsaid
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#everybodyisdifferent
through music we release our fears…
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it’s taken me a few tries to have the courage to put this reel up. it’s not perfect but, practicing and singing this song has brought me to tears and then filled me with joy all at the same time. and each time i broke down, i allowed myself to let it all out and then said to myself, “this is your gift, own it and let it heal you”
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what is your gift? we all have one. it doesn’t need to look or sound perfect. it just needs to come out and it will heal you and in turn those around you.
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#selfhealers #heal #musicheals #music #singer #love #light #soul #hallelujah #mentalhealth #mentalhealthawarenessmonth #mayismentalhealthawarenessmonth #mentalhealthmatters
“when will my reflection show, who i am inside” 🎶
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what are we if not constantly evolving? but, what happens if we get stuck? can we un-stuck ourselves? i can tell you from first hand experience that the answer is ‘YES’. and if you don’t believe me, just head over to the Sarah Jane Show and listen to my episode with Sudipta Mondal @sudipta03 and you will definitely be left feeling that you can change the way you live, no matter how difficult it may seem at the moment.
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The Sarah Jane Show is available on all major podcast streaming apps like @spotify @gaana @applemusic etc and if you’d like to watch the interview, just head to the @fegoco channel on YouTube 😘
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#mentalhealthawarenessmonth #mayismentalhealthawarenessmonth #mentalhealth #mentalhealthmatters #mentalwellness #inspirechange @nutrova
best Deli for a rainy day!
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if you’re looking for a cosy place to spend a rainy day, @thealbertsdeli_richmond is THE place! it has THE BEST food i’ve eaten at a Deli. the ingredients are fresh and the recipes diverse enough to please any palette. and don’t even get me started on their desserts. i ate the orange marmalade cake today and put simply, it tasted like a warm, happy, childhood memory… oh and, the music they play is just the best…
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drop me a comment if you visit and let me know what you tried.
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#instalondon #london #londongram #foodstagram #foodreel #deli #richmond #traveldiaries #travelgram Richmond, London, Uk
A feisty leader and an empathetic friend!
Watch Lavanya in #NeverKissYourBestFriend season 2! Streaming now on #ZEE5!
@nakuulmehta @anyasinghofficial @sarahjanedias @karanwahi @niki_walia @jaavedjaaferi @_1111productions @saritatanwar2707 @filmykothari @yukti.anand @harshddedhia @sumritshahi @durjoydatta @mishkkasingh @mehak_jamal @zee5
Your hearts ready to melt again? #JaaneNaDungaKahin reprise is out now!
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#NeverKissYourBestFriend Season 2 now streaming on #ZEE5
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@nakuulmehta @anyasinghofficial @karanwahi @zee5
BURNOUT: have we made it cool to boast about being ‘exhausted’? are we victims of ‘hustle culture’? and if we want to achieve all those goals, how do we strike a, dare i say it, ‘balance’?
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join @thetiffanyhan (The Tiffany Han Show), @lauriesantosofficial (Professor of Psychology at Yale) and yours truly as we tackle the subject of “Creator Burnout and Managing Expectations” on the Global Voices virtual stage at the #internationalwomenspodcastfestival by @contentisqueenhq on 18th June ’22
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tickets and info @contentisqueenhq
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#burnout #podcastersofinstagram Kings Place
BURNOUT: have we made it cool to boast about being ‘exhausted’? are we victims of ‘hustle culture’? and if we want to achieve all those goals, how do we strike a, dare i say it, ‘balance’?
.
join @thetiffanyhan (The Tiffany Han Show), @lauriesantosofficial (Professor of Psychology at Yale) and yours truly as we tackle the subject of “Creator Burnout and Managing Expectations” on the Global Voices virtual stage at the #internationalwomenspodcastfestival by @contentisqueenhq on 18th June ’22
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tickets and info @contentisqueenhq
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#burnout #podcastersofinstagram Kings Place
