It’s always fun to be goofing around.
Challenge accepted @zulmadeviaje
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#yogachallenge #yogaeveryday #yogaeverywhere Inner Living Mandrem, Goa
Do what you love, forget the rest😇 Inner Living Mandrem, Goa
#internationalyogaday Inner Living Mandrem, Goa
Gratitude🙏🏼 Inner Living Mandrem, Goa
Sip & Dip!!
To Ladakh, Thank you; for being so special🧿
And thank you my dear friend Tanu (@angmojigmet) and the family for making this happen, yet again. I love you guys❤️ Ladakh, India
Sip & Dip!!
Sip & Dip!!
Got your form right?
Now get your shoes right 😏
After giving up on my running because of getting severe back aches; I have finally come back with HOKA Speedgoat 4 shoes. They have this unique cushioning and design that are strong enough to endure my trail runs. Besides my morning yoga, the day isn’t complete without adding these beauties to my evening runs.
This is how I #MoveWithHOKAIndia.
Get your own pair on @tatacliq & @tatacliqluxury now!
@hoka.india
#JoyOfMovement #HOKAIndia
Sthiram Sukham Asanam🧘🏼♀️ Inner Living Mandrem, Goa
Sthiram Sukham Asanam🧘🏼♀️ Inner Living Mandrem, Goa
Sthiram Sukham Asanam🧘🏼♀️ Inner Living Mandrem, Goa
Sthiram Sukham Asanam🧘🏼♀️ Inner Living Mandrem, Goa
Sthiram Sukham Asanam🧘🏼♀️ Inner Living Mandrem, Goa
Sthiram Sukham Asanam🧘🏼♀️ Inner Living Mandrem, Goa
Sthiram Sukham Asanam🧘🏼♀️ Inner Living Mandrem, Goa
Who are you?
The Doer or the One observing the doer?
May we all walk in the light, peeling the layers of our samskaras; into the subtle realms of our SELF. Inner Living Mandrem, Goa
Did you know changing hands in your headstand, gives you different points of contact with the floor resulting in a better awareness of balance & core.
You might play around and find that one is more comfortable than the other for you.
For me, wrapping my forearms closer to my forehead provides a more stable foundation, than a traditional headstand.
Who knew 😅
Give it a try, and you might get surprised with your body.
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#ashtanga #sirsasana #yoga #ashtangayoga #headstand Inner Living Mandrem, Goa
Find joy in the challenges of life! Inner Living Mandrem, Goa
✨
With every Inhalation, You expand….
& every exhalation, You let it go….
Take this time out, right now wherever you’re seated & BREATHE!!!
Inhale for 4 & Exhale for 6.
Slow, Deep & Long & Go with the flow.. Inner Living Mandrem, Goa
🧘🏼♀️keeping the spine straight starts from the tail bone, travelling all the way up; crossing the back of the neck and to the head.
🧘🏼♀️Avoid any bending of the spine throughout, in order to avoid any blockages to the energy flow.
🧘🏼♀️Kapalbhati:
Generates heat in your body.
Stimulates the nervous system.
Stimulates the abdominal organs.
Improves the digestive health.
Improves the blood circulation.
Increases metabolic rate.
Promotes mental clarity.
For Goa folks @innerlivinggoa Inner Living Mandrem, Goa
This month, join me for a fully immersive program to reset your body, mind & soul✨
@innerlivinggoa Inner Living Mandrem, Goa
