Todays IWT from @nakedprogram Daily Program
IWT = Interval Weight Training
The weightlifting portion in parts 1 & 2 are NOT where you win this workout. Think technique and strength. This is where you are essentially taxing your system before hitting the conditioning piece with your 💯 effort. The “workout” is really in the cardio piece.
If you’re looking to score your workout –
Part 1: total burpees
Part 2: 400m run TIME
GIVE THIS A TRY 🌶
Get signed up ➡️ www.nakedtraining.app
#itmakesence #nakedtrainingprogram
Obsessed 🤩 with this community!
@nakedprogram
📸: @emomphoto
#nakedtrainingprogram #itmakesence
Obsessed 🤩 with this community!
@nakedprogram
📸: @emomphoto
#nakedtrainingprogram #itmakesence
Obsessed 🤩 with this community!
@nakedprogram
📸: @emomphoto
#nakedtrainingprogram #itmakesence
Obsessed 🤩 with this community!
@nakedprogram
📸: @emomphoto
#nakedtrainingprogram #itmakesence
Obsessed 🤩 with this community!
@nakedprogram
📸: @emomphoto
#nakedtrainingprogram #itmakesence
Obsessed 🤩 with this community!
@nakedprogram
📸: @emomphoto
#nakedtrainingprogram #itmakesence
Obsessed 🤩 with this community!
@nakedprogram
📸: @emomphoto
#nakedtrainingprogram #itmakesence
Obsessed 🤩 with this community!
@nakedprogram
📸: @emomphoto
#nakedtrainingprogram #itmakesence
‼️🚨GIVEAWAY🚨‼️
We’re partnering with @brookeence to give you an exclusive Spartan training package including —
Six month access to @nakedprogram app
Two Spartan Race tickets
Two 25 lb dumbbells
One 25 lb kettlebell
To enter:
1️⃣ Like this post
2️⃣ Tag a friend in the comments
3️⃣ You and your friend follow @nakedprogram @spartanfit @spartan
One winner will be notified via DM after 72 hours. Good luck. *Applicable to U.S. residents only
#Spartan
#Giveaway
More 📸 from this years
Naked Training Retreat!
@emomphoto
#itmakesence #nakedtrainingprogram #atvtour #madmooserentals #sandhollowstatepark
More 📸 from this years
Naked Training Retreat!
@emomphoto
#itmakesence #nakedtrainingprogram #atvtour #madmooserentals #sandhollowstatepark
More 📸 from this years
Naked Training Retreat!
@emomphoto
#itmakesence #nakedtrainingprogram #atvtour #madmooserentals #sandhollowstatepark
More 📸 from this years
Naked Training Retreat!
@emomphoto
#itmakesence #nakedtrainingprogram #atvtour #madmooserentals #sandhollowstatepark
More 📸 from this years
Naked Training Retreat!
@emomphoto
#itmakesence #nakedtrainingprogram #atvtour #madmooserentals #sandhollowstatepark
More 📸 from this years
Naked Training Retreat!
@emomphoto
#itmakesence #nakedtrainingprogram #atvtour #madmooserentals #sandhollowstatepark
More 📸 from this years
Naked Training Retreat!
@emomphoto
#itmakesence #nakedtrainingprogram #atvtour #madmooserentals #sandhollowstatepark
After many failed attempts at explaining how this photo makes me feel….
Who knew that I could be the person to put a smile on my own face 😊
I hope y’all enjoy your Saturday and keep smiling !
#busydoincowboyshit #itmakesence
🎥I have been keeping a secret!
Last year I was asked to be an Executive Producer on this project. With an amazing cast and crew it’s finally being released!
Come by the booth at the Cross Fit Games to meet some of the Cast and Crew!
I will keep you updated about where you can watch it in its entirety soon!
Follow @strongenoughthemovie for more details! 😃
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#itmakesence #2022crossfitgames #strongenough #independentfilms #limitedrelease
🎥I have been keeping a secret!
Last year I was asked to be an Executive Producer on this project. With an amazing cast and crew it’s finally being released!
Come by the booth at the Cross Fit Games to meet some of the Cast and Crew!
I will keep you updated about where you can watch it in its entirety soon!
Follow @strongenoughthemovie for more details! 😃
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#itmakesence #2022crossfitgames #strongenough #independentfilms #limitedrelease
Can’t believe it’s been a month since the Naked Training Retreat. Four days and nights of fitness and fun in gorgeous (but hot) Southern Utah. A huge shoutout to all our guests and to our entire Naked Family. We couldn’t ask for a better community ❤️❤️❤️
Watch the newest vlog on YouTube and see what you missed out on (and check out part one just in case you missed that one from last week). St. George, Utah
🇺🇸Happy Sunday!🇺🇸
Who doesn’t love to grill?! We are holiday weekend ready with a new @traegergrills and some 🥩 from @regenerativepastures !
I’m ready to soak up time with my family, some sun and some good bbq! What are you all doing to celebrate?
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#itmakesence #Traeger #Traegergrills #regenerativepastures #4thofjuly #bbq #traegerhood #dontburnthehousedown
I live for days like this!
Nothing better than spending time with my dad, working on the ranch and driving that @johndeere Green 🚜
#livingthegoodoldays
Where in the world has Jeanna Cianciarulo been?! 🤷🏼♀️🌎
Episode 193 and 194 are out! Listen on @applepodcasts , @spotifypodcasts or any streaming platform to find out!
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Don’t forget to rate ⭐️, review 📝, and subscribe ✅ to never miss an episode!
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#itmakesence #podcast #funnypodcast #healthandfitness #travel #airport
