My trainer Jance Footit (aka @5ringsbarbell ) wanted to see if the new arm routine & diet were working. I said “I don’t think I’ll end up in a Thor movie but yes, it’s working!” I’ve been working on a Regenerative agriculture diet plan. It’s hard to do as regen farms are few and far between but they are GROWING in number. When we get to scale the world will shift & climate disruption will be in our rear view mirror.
From running so hard building my bourbon company @brothersbondbourbon I’ve been so disconnected from my body. My connection to the natural world around me.
But I’ve started squeezing in taking care of myself in w/ excersise &proper diet from Jance &Instagram believe it or not. It’s possible. What my long-time trainer @5ringsbarbell & @chrishemsworth ‘s @centrfit have done is really made it easy to get centered again. Endorphins from Excersise change the game. Daily meditation will change your life. If we’re good to our bodies&our souls, we can be good to our environment, we can be good to things&people around us. Health is wealth. So many times wealth is mistaken for how much someone HAS NOT HOW THEY FEEL. So we destroy our health of our bodies for promise of wealth&we destroy the health of the planet for wealth. Neither makes sense as a long-term investment. These IG accounts kick ass&really helped me:
@5ringsbarbell
@centrfit
@paulsklarxfit
@ulissesworld
@jtm_fit
I’ve made it my goal to get back to feeling strong&grounded. I feel the need to be strong right now as the world feels a little bit like the walls are closing in & I think there’s a deep need to get connected to our bodies so that we have a grounded approach to weather the storms ahead economically, societally & the perils of climate change. The world is a scary place right now, but we can change that. Remember:healthy happy people make healthy happy decisions. When we have a greater connection to our physical self, what fuel we put into our bodies&where that food COMES FROM we then create a deeper connection with our soul, deeper connection with our planet&deeper connection with one another that will bring the unity that we SO VERY NEED RIGHT NOW. We need UNITY. Continued👇
Stefan, Enzo and Damon together… This was @mkmalarkey ‘s idea. If this image doesn’t make you smile I don’t know what will… @creationent thanks for bringing us all together. What a treat to snuggle Enzo… 🧛♂️
If you purchase a bottle of @brothersbondbourbon Original Cask Strength by August 1st on @reservebarspirits … you will be invited to a virtual tasting with @paulwesley and I! Link to purchase bottle in bio.
Bom dia beautiful Brazil. I am indeed here. Right here in São Paulo. Soaking up a few rays before I come see you. See you soon… at @ucconxoficial
Wow. What a day. I’m excited to be here today in Huntington Beach at the VANS US Open of Surfing competition with #ShiseidoBlue Project for their second-annual beach clean-up, led by @wildcoastcostaconsalvaje – a non-profit environmental organization that conserves coastal and marine ecosystems and wildlife 🌊. This was not just about driving awareness this was about action. And I am so grateful to be a part of this.
Shiseido Blue Project is a global initiative that launched in 2019 in collaboration with @wslpure , World Surf League’s environmental arm, committed to inspiring, educating and empowering ocean protection @shiseido #WeAreOneOcean Huntington Beach, California
Wow. What a day. I’m excited to be here today in Huntington Beach at the VANS US Open of Surfing competition with #ShiseidoBlue Project for their second-annual beach clean-up, led by @wildcoastcostaconsalvaje – a non-profit environmental organization that conserves coastal and marine ecosystems and wildlife 🌊. This was not just about driving awareness this was about action. And I am so grateful to be a part of this.
Shiseido Blue Project is a global initiative that launched in 2019 in collaboration with @wslpure , World Surf League’s environmental arm, committed to inspiring, educating and empowering ocean protection @shiseido #WeAreOneOcean Huntington Beach, California
Wow. What a day. I’m excited to be here today in Huntington Beach at the VANS US Open of Surfing competition with #ShiseidoBlue Project for their second-annual beach clean-up, led by @wildcoastcostaconsalvaje – a non-profit environmental organization that conserves coastal and marine ecosystems and wildlife 🌊. This was not just about driving awareness this was about action. And I am so grateful to be a part of this.
Shiseido Blue Project is a global initiative that launched in 2019 in collaboration with @wslpure , World Surf League’s environmental arm, committed to inspiring, educating and empowering ocean protection @shiseido #WeAreOneOcean Huntington Beach, California
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
@bishopslodgeauberge thank YOU for the great memories. The level exquisite detail in every element from architecture, food, spa and how you treat each person is unparalleled. Nestled in that disarming beauty of Santa Fe New Mexico, I got to rediscover my love of that history, culture and natural beauty. I got to have a quick mediation with my little one in the chapel built in 1850. My man Shane showed me the perfect spot to find rainbow trout on a tiny creek running from an alpine lake at over 9,000ft elevation. New Mexico you have a piece of my soul, in a past life I lived on that ancient land I’m sure of it. @bishopslodgeauberge thank you for reminding me to reconnect with nature… Thank you @nikkireed for capturing such incredible images. @aubergeresorts Bishop’s Lodge, Auberge Resorts Collection
Today, our @brothersbondbourbon cask strength is available through an exclusive @reservebarspirits pre sale. We worked SO HARD on this, and know you will love it. Paul and I love this brand. We love this bourbon. And we cannot wait to share it with you. Check out the link in my bio to get your bottle.
Today, our @brothersbondbourbon cask strength is available through an exclusive @reservebarspirits pre sale. We worked SO HARD on this, and know you will love it. Paul and I love this brand. We love this bourbon. And we cannot wait to share it with you. Check out the link in my bio to get your bottle.
Today, our @brothersbondbourbon cask strength is available through an exclusive @reservebarspirits pre sale. We worked SO HARD on this, and know you will love it. Paul and I love this brand. We love this bourbon. And we cannot wait to share it with you. Check out the link in my bio to get your bottle.
I know it’s tough out there but I’ve made a commitment to this community and I want honor getting meaningful messages to you and those close to you. Head over to the link in my bio for a personalized video from me through @cameo
Hey lovely people. This is the ultimate gift for bourbon PURISTS. It really is. This means the world to me. I worked so hard on this. If you want to give someone a very limited release experience I urge you to click my link in bio for our @brothersbondbourbon Cask Strength pre-sale on @reservebarspirits .
Thank you from the bottom of my heart.
Cheers,
Ian 🥃🙏
If you didn’t get a piece of land in Ian’s World (a new metaverse I’m part of), don’t worry!! Try your luck with a mystery box in Metacity!
Teaming up with @metacitytlabs and also trading on @looksrare
https://metacity.tokau.io/#/Mint #Tlabs #MetaCityTlabs
If you didn’t get a piece of land in Ian’s World (a new metaverse I’m part of), don’t worry!! Try your luck with a mystery box in Metacity!
Teaming up with @metacitytlabs and also trading on @looksrare
https://metacity.tokau.io/#/Mint #Tlabs #MetaCityTlabs
