Felt like a new hair kind of day. Something bright for the summer. Do you change shades for the seasons? 💕 #summervibes #summerhairgoals #pinkhairstyle
Felt like a new hair kind of day. Something bright for the summer. Do you change shades for the seasons? 💕 #summervibes #summerhairgoals #pinkhairstyle
A rare photo of the four of us! 💚💚💚 So tricky to get us all in. How fast are the girls growing up 🥰 Exciting times in our family as we plan the next phase- opening @earthandfirecafe ☕️ It’s not been an easy process but we are finally getting ready for opening day! 🔜🥳 #mumtotwo #mumtotwogirls #familyoffour #weekendchill
Sending you New Moon wishes 🙌 as we start another Moon cycle yesterday! 📅 New Moons are about fresh starts – I have been working on a few new projects, and I’m definitely feeling this Virgo Moon 🌚 energy of having a good old sort out- getting the space ready for a new creative idea, the seeds are being planted 🌱🌱🌱 August was a funny ole little month for me – overcoming health issues (mine and the family) mainly so not “quite” the creative month I had planned lol 😂 So I’ve decided to extend “chilled” August into September 😜🙌🥳 Right now, nothing is ready to show, but inner work leads to outer results… I’m trusting that it will 💫🦦💫 (In case you wondered that’s me trusting) 🙊 ⬆️
@144onthehill lovely afternoon … could summer be here? 🤔☀️🐣 #photooftheday #easter #sun #recharge #chill on the #hill ✌️
Me and my little one on a sunny Saturday ☀️Hope y’all avin a good one # saturdayvibes #summer #blue #sky #streetparty #twickenham #community #vibes #photooftheday #love 💞🍍🥳
Well it’s been quite the journey over the last few months! Whilst I’ve been quiet here on the grid, I’ve had a lot going on ‘behind the scenes.’ A quote that sums it up well: “When you have your health, you have lots of goals. When you don’t, you have one” We’ve all been a bit poorly on and off and things haven’t happened maybe as fast as I’d like. But I’m really feeling this Scorpio energy we have at the moment as a chance to let go, surrender and trust that it’s all for the greater good. What has really helped me is working with crystals and also with my herbal tinctures and recipes I’m learning from my course with @healingnutrition – we are now working on our final projects and then I graduate next March! Swipe across to see my current favourite Crystal- Selenite- great for cleansing and removing any negativity that may be trapped. Bought from the lovely shop in Twickenham @the.hare.and.the.moon.limited What’s your favourite crystal at the moment for these lovely Autumnal Scorpio vibes? ♏️ I’m always interested to hear 💎😀✨
Well it’s been quite the journey over the last few months! Whilst I’ve been quiet here on the grid, I’ve had a lot going on ‘behind the scenes.’ A quote that sums it up well: “When you have your health, you have lots of goals. When you don’t, you have one” We’ve all been a bit poorly on and off and things haven’t happened maybe as fast as I’d like. But I’m really feeling this Scorpio energy we have at the moment as a chance to let go, surrender and trust that it’s all for the greater good. What has really helped me is working with crystals and also with my herbal tinctures and recipes I’m learning from my course with @healingnutrition – we are now working on our final projects and then I graduate next March! Swipe across to see my current favourite Crystal- Selenite- great for cleansing and removing any negativity that may be trapped. Bought from the lovely shop in Twickenham @the.hare.and.the.moon.limited What’s your favourite crystal at the moment for these lovely Autumnal Scorpio vibes? ♏️ I’m always interested to hear 💎😀✨
Well it’s been quite the journey over the last few months! Whilst I’ve been quiet here on the grid, I’ve had a lot going on ‘behind the scenes.’ A quote that sums it up well: “When you have your health, you have lots of goals. When you don’t, you have one” We’ve all been a bit poorly on and off and things haven’t happened maybe as fast as I’d like. But I’m really feeling this Scorpio energy we have at the moment as a chance to let go, surrender and trust that it’s all for the greater good. What has really helped me is working with crystals and also with my herbal tinctures and recipes I’m learning from my course with @healingnutrition – we are now working on our final projects and then I graduate next March! Swipe across to see my current favourite Crystal- Selenite- great for cleansing and removing any negativity that may be trapped. Bought from the lovely shop in Twickenham @the.hare.and.the.moon.limited What’s your favourite crystal at the moment for these lovely Autumnal Scorpio vibes? ♏️ I’m always interested to hear 💎😀✨
Well it’s been quite the journey over the last few months! Whilst I’ve been quiet here on the grid, I’ve had a lot going on ‘behind the scenes.’ A quote that sums it up well: “When you have your health, you have lots of goals. When you don’t, you have one” We’ve all been a bit poorly on and off and things haven’t happened maybe as fast as I’d like. But I’m really feeling this Scorpio energy we have at the moment as a chance to let go, surrender and trust that it’s all for the greater good. What has really helped me is working with crystals and also with my herbal tinctures and recipes I’m learning from my course with @healingnutrition – we are now working on our final projects and then I graduate next March! Swipe across to see my current favourite Crystal- Selenite- great for cleansing and removing any negativity that may be trapped. Bought from the lovely shop in Twickenham @the.hare.and.the.moon.limited What’s your favourite crystal at the moment for these lovely Autumnal Scorpio vibes? ♏️ I’m always interested to hear 💎😀✨
Well it’s been quite the journey over the last few months! Whilst I’ve been quiet here on the grid, I’ve had a lot going on ‘behind the scenes.’ A quote that sums it up well: “When you have your health, you have lots of goals. When you don’t, you have one” We’ve all been a bit poorly on and off and things haven’t happened maybe as fast as I’d like. But I’m really feeling this Scorpio energy we have at the moment as a chance to let go, surrender and trust that it’s all for the greater good. What has really helped me is working with crystals and also with my herbal tinctures and recipes I’m learning from my course with @healingnutrition – we are now working on our final projects and then I graduate next March! Swipe across to see my current favourite Crystal- Selenite- great for cleansing and removing any negativity that may be trapped. Bought from the lovely shop in Twickenham @the.hare.and.the.moon.limited What’s your favourite crystal at the moment for these lovely Autumnal Scorpio vibes? ♏️ I’m always interested to hear 💎😀✨
Little life update from us! Excited to share we are getting closer to opening our holistic cafe in Twickenham 💗💗💗 Let me know what you think and join the email list to hear more about our opening!! . . . . . #Earth #Family #Community #labouroflove #project #create #transform #highvibes #play #fun #love #twickenham #sanctuary #summer #coffee #sun #chill #tribe #zen #unplug ☀️ #earth #fire #elements
Who else is a ‘Loonie’ 🤪 like me and loves tracking the Moon?! 🌜 💙 I’m an Aquarius Moon myself so the Full Moon we had on Sunday really felt powerful. For me, August was supposed to be a month of creativity, joy and ease after some recent bouts of bad health (I’ll share more about that soon- still in recovery!) So whilst it’s taken some time to get to this point, the energy of the Moon was about expanding and thinking about how we want to be of service in the world… I’ve got some exciting things coming on that front 🤫 😉 Did you feel the full moon vibes on Sunday and into yesterday? What are you planning as we come to the end of summer? . . . . . #loonie #mooncycle #sclubmoon #moonmagic #lunarycle #cyclicliving #seasonalliving #fullmoon #newmoon #moonjournal #spiritualawakening #spiritualentrepreneur #timeinnature #empathsofinstagram #love #awakening #universe #formless #connection #spiritualentrepreneur #lightworkers #lightworkersofinsta #starseed #soulguidance #rewilding #themoonknowsbest #witchymagic #aquariusmoon #acension #acensionsymptoms/
Happy Spring Equinox, or Ostara! 🌸🌷🌱 I’ve really been getting back into my painting 🎨in the last few weeks. Here’s a little sneak peak of the start of one! 👀 Hopefully I’ll be able to share some finished results soon! 🎉
I’m excited to share that my website is live! Just one page for now, but more coming soon (no exact timings) you can join my email list by clicking through and dropping your details there to hear more when it does go live. ⭐ (Link in bio!) I will be offering a combination of creative projects as well as Holistic Nutrition and Lifestyle coaching (once I’ve finished my studies and graduated in March!) All my work is inspired with the elements and the seasons, and how we can integrate more into nature. 🍃 Studying ✍🏼 and developing my plans whilst bringing up my two little girls 👧🏼 👶🏼 hasn’t been easy but now I’m coming to the end of my studies and our final project, it really feels like 2022 is going to be a big year for me in many ways 🌅 Hope you can join for the journey and maybe we could even meet if you are after support with your nutrition and wellness. 👐🏼
Who else is feeling this right now? Just before 9am today, we have a Full Moon and a Lunar Eclipse – which basically means ALL the feels right now. It can be a really transformative time for us- and this pattern of eclipses is happening over the next 18 months, so it’s like a gateway to what is next. The first step in a set of stairs to the next level. Share with me what it’s bringing up for you- I’m curious to hear!
Happy New Moon! 🌙 As you may have guessed from my last few posts, I’ve become more in tune with the Moon, and am really enjoying learning and applying the energy of each New Moon. 🌙 We are now at the peak of this New Moon in Leo 🌙 as well as the lucky 8/8 Lion’s Gate energies. 🦁 This portal helps with our connection to the spiritual realm ✨and allows us to receive the downloads and synchronicities that are emerging on the physical, mental, emotional and spiritual levels. (Oh yeah!)🙌🏼 You may have been feeling different sensations in the heart area as we are in Leo season and Leo is the ruler of the heart. 🦁💕 Today will be especially potent energetically. The 8/8 frequencies will stimulate your soul in unique ways. I am allowing more time for myself this month, and getting back into my creativity which really fills me with joy. 😍 It’s a really powerful time to start something new or restart something in my case. This is a powerful surge of energy ⚡ that is coming through during the Leo New Moon and 8/8 Lions Gate portal which can propel you in the direction of your hearts desires (it can also feel challenging so don’t worry if you’re not feeling especially lucky or vibing it today!!) Take note of what is showing up that you need to let go of. 📝 For me, I’m letting go of: ✨ The past, & deeply decluttering both physically and mentally. ✨ Beliefs around self-worth attached to endless achievement and people-pleasing ✨ Superficial connections and small-talk ✨Judging myself and others, fear and drama My themes for August are: fun, joy and creativity! Bring it on! 🎉🎉 What are your August themes?!
Hope you’re all having a relaxing evening and happy 1st of July! 💜 Thought I’d share with you this beautiful Five Element Chart that I found useful during the beginning of my learning journey with @healingnutrition and a little bit of info too for anyone that wants to delve a litle deeper 💫🪐☀️🌚🌊 Five Element Theory Along with Yin and Yang Theory, Five Element Theory forms the basis of TCM thought. The Five elements – Wood, Fire, Earth, Metal, Water – represent the cyclical changes of nature and correlate to the wider concept of yin/yang theory. As a microcosm of the macrocosm that is Nature, it is understood that the cycles we see in nature are interconnected with those we experience as humans. The flow of these cycles manifest in all kinds of ways. They are reflected in our energy, our creativity, our emotions, our ease and dis-ease, our expression, the foods, tastes and colours we seek and crave. The Five Elements correlate the organs with taste, seasons, colours and emotions, climatic conditions, and their symptoms. Living in harmony and alignment with each element enables an individual to find internal balance, which will in turn improve all areas of health: physical, mental and spiritural 💫 #healingjourney #wellbeing #holistichealing #academyofhealingnutrition #healthy #nutrition #selfcare #foodismedicine #healingvibes #balance #mindfullness #antiaging #healthychoices #cleaneating #selfhealing #holisticliving #herbalmedicine #longevity #energy #energyhealing #universe #gratitude #awakening #awareness #mentalhealth #spirituality #meditation #selfcare #yinyang #zen #wisdom 🌍
Yo yo yo!!! So a very good friend of mine is having a party just outside London & there are a few remaining general admission tickets so grab the last few before they go 🤙 Link in bio ↗️ It’s biggest party in Virginia water! DJ’s, live sax, gourmet food & drink, 2pm til late for all the family. Free for under 12’s Tickets £20 each Saturday 31st July 2021 Secret location to be revealed Saturday morning! 🥳🕺🏻🔥💃🏻☮️♥️ Swipe to see a video of the last OFest! #virginiawater #party #summer #summervibes #swlondonmums #summer2021 #londonpartytime #londonfestival #surreyfestival #berkshirefestival #festivallife #secretparty #festival2021 #ofest Come have some fun people! ☀️💜☀️
Yo yo yo!!! So a very good friend of mine is having a party just outside London & there are a few remaining general admission tickets so grab the last few before they go 🤙 Link in bio ↗️ It’s biggest party in Virginia water! DJ’s, live sax, gourmet food & drink, 2pm til late for all the family. Free for under 12’s Tickets £20 each Saturday 31st July 2021 Secret location to be revealed Saturday morning! 🥳🕺🏻🔥💃🏻☮️♥️ Swipe to see a video of the last OFest! #virginiawater #party #summer #summervibes #swlondonmums #summer2021 #londonpartytime #londonfestival #surreyfestival #berkshirefestival #festivallife #secretparty #festival2021 #ofest Come have some fun people! ☀️💜☀️
Here at Earth & Fire, we are all about nourishing both your body and your soul- come for the delicious menu, stay for the calming friendly vibes! We are currently experimenting with fresh fruit smoothies and sourcing the best local ingredients! What would you love to see on our menu?! . . . . . #holistichealth #sustainablecafe #costarica #twickenham #swlondon #swlondonmums #organiccoffee #barista #twickmums #richmonduponthames #passionproject #cafeculture #londoncafe #teddington
I’m so excited to share this! We’ve been busy behind the scenes getting ready to open @earthandfirecafe this summer. It will be an organic holistic cafe and space in central Twickenham with online offerings in the pipeline too. We are bringing in a range of health and wellness products to create a unique offering. Link in bio to join our growing community to hear when we open and grab some special offers. More to come soon!! 🔥🔥🔥 . . . . . #twickenham #twickmums #swlondonmums #swlondon #teddington #richmonduponthames #healthcafe #londoncafe #swlondonlife #twickenhammums #churchstreettwickenham #communitycafe
I am excited to share that Academy of Healing Nutrition who I trained with are hosting a rare opportunity to experience Academy in person, with AHN Founder & holistic health pioneer, Roger Green, this weekend in London July 16th – July 17th. The Food as Medicine workshop entails a full weekend devoted to the food-as-medicine principles and hands-on practices of Self-Healing. 🌱 Day One is a dynamic and engaging intro to the ancient wisdom of TCM, Taoist tonic herbalism & Macrobiotics, whilst 🌱 Day Two is an interactive day of practical bodywork and embodied learning. Please see our most recent post for more information around the activities for each day. You’ll begin to see beyond symptoms and into the root causes of health imbalances. And you’ll leave with the knowledge and resources you need to help heal yourself and those around you. Having studied with Academy, I can say it’s an incredible training that pulls on ancient wisdoms such as TCM, Ayurveda & Tonic Taoist Herbalism and applies this through theory & interactive cooking workshops, home remedies & herbal elixirs. If you’re interested in learning more about TCM & the Longevity Diet as well as some useful home remedies & practices to add to your healing toolkit then this is the workshop for you 😘. Just some of the topics covered: 💫 Yin yang theory 💫 Food energetics 💫 Five Element theory 💫 Shiatsu massage techniques 💫 Acupressure 💫 Moxabustion 💫 Herbal compresses Check out the link in my bio to book your spot- it’ll be incredible! . . . . . #holistichealth #academyhealingnutrition #healingnutrition #longevitydiet #foodasmedicine #health #wellness #holisticnutrition #healthyfood #london
