Jo Joyner

Jo Joyner Instagram – I had a bad run of luck lately on the health front. It’s a work in progress, but when things grind to a halt it reminds you just how lucky you are when your body does work well and how we shouldn’t take it for granted. I’m so glad that my daughter is growing up in a generation that celebrates and understands good nutrition, mental health and values a strong, fit body- unlike my teenage years that celebrated a ‘heroine chic’ look that I would never achieve- Thank God. Through this spell of bad health, after feeling sorry for myself, I started the fight back and gratitude. So this is not an ad- just a couple of things that have helped me to get myself back, feeling stronger- A good friend of mine @sleektechnique (check them out for core strength workouts you can do anywhere, anytime) suggested I pay @nutrizen_iv_vitamins a visit. The main man Zed is such an interesting guy, ex pharmacist so he’s the real deal. I had a Vit C, Immune booster and Glutathione IV for oxidative stress. I could feel the glow going back into my body as we sat and chatted. I then looked to the wonderful @naturedockids who has helped me get my kids in optimum health with her nutritional tips and supplements- she has a team of likeminded therapists all over the country and I cannot recommend her enough. I’m supporting my gut health and working from the inside out- whilst I wait for my own veg to grow! Finally, my friends at @fuelhubuk sent me a week of top nutritious, healthy chef prepared meals- #gift they do all the work for you, they’re super tasty and all the packaging is compostable & eco friendly. So a big thank you to all the above for helping to get my glow back. Health is everything. 💚 | Posted on 07/Jun/2022 15:37:00