After 10 days of resting in, I realised… no reason is good enough to not stretch.
So, even though the injury needs me to take it easy for a few weeks, inactivity can make you rusty🤦🏽♀️So… I decided to practice the routine of Parvatasana, followed by Utthita Parsvakonasana, and concluded with Bharadwajasana.
Anyone who is unable to sit on the floor, or is suffering from knee or back pain can do these stretches on the chair. These asanas are beneficial to strengthen & improve the flexibility of the spine & the back muscle, and are also helpful for the digestive system. However, the third pose ‘Bharadwajasana (twisting pose)’ should be avoided during pregnancy.
Don’t let anything get in the way of your routine. You can overcome the biggest hurdles simply by believing YOU CAN and having the WILL to change things💪♥️
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #SwacchBharat #yogisofinstagram #yogasehihoga #yoga #SSApp #SimpleSoulful #FitIndiaMovement #FitIndia
Our ethos and deep-rooted cultural heritage are what set us apart from the world. Always wanted to visit the Banke Bihari Mandir and Prem Mandir in Mathura… dream fulfilled! Thank you so much, @dreamgirlhemamalini ji, for making it happen so beautifully ♥️
Incredible India… a must visit. Spiritually enriched 😇🙏
#RadheRadhe #Jaikanhaiyalalki #mathura #vrindavan #spiritual #gratitude #blessed
They said, Roll camera action – “break a leg!” I took it literally😂😜 🤦🏽♀️
Out of action for 6 weeks, but I’ll be back soon stronger and better. Till then, dua mein yaad rakhiyega 🙏🤲🏼
Prayers always work 😇
With gratitude,
Shilpa Shetty Kundra ♥️🧿✨
Never a dull moment on sets of #IndianPoliceForce!
Raw and real! Don’t miss @itsrohitshetty on the harness 💪💥🧿
#teamwork
@sidmalhotra @nikitindheer @rod__sunil @primevideoin
Haathi Ghoda Paalki ♥️
Jai Kanhaiya Lal Ki 🦚🙏
Gokulashtami ki shubhkaamnayein, aapko aur aapke poore parivar ko♥️🤗🙏
#DahiHandi #Gokulashtami #ShriKrishna #HareKrishna #divine #blessed #gratitude #traditions
Our siblings carry memories of our childhood in them. It’s always lovely to have someone to help you relive your happy days no matter how old you are. I’m so glad Viaan-Raj and Samisha have each other for life 🧿✨♥️
Happy Raksha Bandhan to everyone celebrating 😘😘♥️♥️🤗🤗
#ViaanRajKundra #SamishaShettyKundra #siblings #siblinglove #RakshaBandhan #love #family #grateful #blessed
✨Ramped up✨
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About last night… walked the ramp for @dollyjstudio, jewels by @sawansukhajewellersindia💎💁♀️✨♥️at FDCI (@fdciofficial) India Couture Week.
Congratulations, #SunilSethi, on #ICW’s 15-year journey!🎉
Video courtesy: @manoj.kesharwani31
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#IndiaCoutureWeek #aboutlastnight #fashion #style #ootd #lotd #grateful
✨Ramped up✨
~
About last night… walked the ramp for @dollyjstudio, jewels by @sawansukhajewellersindia💎💁♀️✨♥️at FDCI (@fdciofficial) India Couture Week.
Congratulations, #SunilSethi, on #ICW’s 15-year journey!🎉
Video courtesy: @manoj.kesharwani31
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#IndiaCoutureWeek #aboutlastnight #fashion #style #ootd #lotd #grateful
✨Ramped up✨
~
About last night… walked the ramp for @dollyjstudio, jewels by @sawansukhajewellersindia💎💁♀️✨♥️at FDCI (@fdciofficial) India Couture Week.
Congratulations, #SunilSethi, on #ICW’s 15-year journey!🎉
Video courtesy: @manoj.kesharwani31
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#IndiaCoutureWeek #aboutlastnight #fashion #style #ootd #lotd #grateful
My son Viaan-Raj’s first and unique business venture, @vrkickss 👉🏻 ’creating customised sneakers’🥳🥳🥳
Little children and their big dreams must always be encouraged. From the idea & concept of the venture to the designs, and even the video… it’s all him! Entrepreneur and director😍🧿
What’s amazing is that at this tender age he has promised to donate some of the proceeds towards charity♥️He’s just 10!🤷🏽♀️ This GenZ has surprised mumZ😆
SO PROUD!
All the best, my son.♥️🧿♥️
#Sneakerhead #sneaker #customised #newventure #ViaanRajKundra #youngentrepreneur #proudmumma #grateful #blessed #SonDay #Sundaybinge
Putting my best foot forward 😉💪🏻
#reelvsreal #workmode #ootd #lotd #swasthrahomastraho
Pyaar real hai 👧👦♥️🧿
Paani from Naariyal hai… 😋😉😆
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#ViaanRajKundra #SamishaShettyKundra #coconutwater #organic #naturalandhealthy #happyvibes #bond #siblings #siblinglove #Homegrown
Yayyyyy it’s here!! 💫
#TereVichRabDisda is such a melodious song, my Tunki😍✨♥️ many many congratulations, my darling! ♥️🧿😍
Listening to this song on loop😄😘
@shamitashetty_official
#tseries @tseries.official #BhushanKumar @raqeshbapat @manojmuntashir @sachettandonofficial @paramparatandonofficial @sachetparamparaofficial @meetbrosofficial
“Trust the timing of your life.”♥️
Good, bad, ugly… everything happens for the Best!💫
#happyvibes #trust #bepositive #grateful #blessed #EverythingHappensForAReason
Our body is the vehicle that takes us from one destination to the next, if you don’t want it to BREAKDOWN…maintenance is a prerequisite. One must commit a little time on a regular basis to any kinda fitness regime.
For me and most of us “getting back to the grind” meant taking the ‘vacay’ mode off… decided to do it with the Knee Pushups. It works on the chest, shoulder, and triceps. It also helps engage the core and maintain proper form. You can take it to the next level too because it helps to progress into the full pushup or advance pushup.
How are you starting your week? Lemme know in the comments below…
@yashmeenchauhan thankyou for being the best 💪
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #FitIndiaMovement #FitIndia #WorkoutAtHome #fitness
She didn’t care for the crown.
She preferred the sword! ❤️😇
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#LookOfTheDay #grateful #Dhaka #EventDiaries #event #worklife
Lady in Red ❤️🌹👄
What a great night, @kalra.sonal @htcity. Thank you for the honour. Yaaay!
#OOTD #HTMS2022 #HTstyleawards #winner #HTMostStylistAwards #LookOfTheDay #happyvibes #grateful #blessed
Happy Independence Day 🇮🇳
May we continue to grow and become stronger over the next 75 years to come♥️🇮🇳✨🧿🫶
#HappyIndependenceDay #75yearsofindependence #freedom #grateful #blessed #ProudIndian #VandeMataram #JaiHind
#SundayBinge🤪 se jo kare pyaar,
Woh kaise karte hain apne pyaar ka izhaar? Emojis se!🤩🤤😍🤪😌🤣
London throwback… saved this video especially for #WorldEmojiDay🤩🫶♥️
Happy #EmojiDay, my #InstaFam ♥️🍰🥮🍦🍪🧁🍭♥️
Share the emojis that perfectly describe your favourite desserts and your feelings towards them in the comments below👇😍
#desserts #love #emotions #happiness #sweettooth
“One of the greatest titles in the world is ‘parent’, and one of the biggest blessings in the world is to have parents to call ‘mom’ and ‘dad’.”
– Jim DeMint
Go, give your parents the tightest hug and kiss you possibly can, while you can… Life is so unpredictable 😘♥️🤗
Happy Parents’ Day!
#parents #ParentsDay #love #family #grateful #blessed
This season of #PintolaShapeOfYou may have come to an end, but it’s never too late to aim for a healthy and fit YOU! It’s not the shape of your body, but the shape of your mind. It’s always mind over body. Remember… choose to eat right, drink lots of water, make time for your exercises, pursue your passion & hobbies, and meditate. You are the champ of your story!
💪🥗🏋🏻♀️🧘🏻♀️♥️
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#ShapeOfYou #MondayMotivation #healthylifestyle #healthiswealth #healthyeating #wellness #fitness #eatright #cleaneating #SwasthRahoMastRaho #FitIndia #SimpleSoulful #eatclean #FilmyMirchi
@fireboltt_ is now India’s No.1 Smartwatch Brand that has helped me to FIND MY FIRE!🔥
Like I just told my friend, @karanjohar… what helps me fuel my fire is ‘consistency’! It’s crucial to construct consistency in life to stay motivated, make progress, & achieve goals; and something that helps me keep up is my Fire-Boltt Smartwatch! Introducing spectacular features like Bluetooth Calling, Active Health & Fitness Tracking, a Perfect Display, and a lot more!⌚️♥️
Now, it’s your chance to get yourself a Fire-Boltt Smartwatch! Go follow @fireboltt_ and participate in their 1000 Smartwatch Giveaway!
You can also avail extra 10% using my code ‘Shilpa01’ on Fireboltt.com.
#MondayMotivation #FindYourFire #WATCHoutforthebest #Fireboltt #FirebolttNo1 #SwasthRahoMastRaho #progress #fitness
जय कन्हैयालाल की। 🌼
Janmashtami ki shubhkaamnayein aap sabhi ko🙏♥️
#krishnajanmashtami #gratitude #blessed #divine #balgopal
I’ve been working non-stop for as long as I can remember now. So, the thought of being out of action for 6 weeks is very alien to me. Even with the cast on my leg, I know I won’t be able to sit idle. I know I won’t let one hurdle or obstacle become a setback. Finding a way to work around the hurdles that crop up in our lives is one of the best skills we can develop. Don’t let anything demotivate or demoralise you. Prepare yourself to work on your goals, regardless… and, then see the magic unfold!✨
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#ShilpaKaMantra #SwasthRahoMastRaho #hurdles #obstacles #overcome #lifelessons #lifeskills #YouCanDoThis
