he kept it real. simple.
#selflove #goodneighbor
#misterrodgers #💞
🎥thanks,) @katiecouric
in MY heart 💙 Dorinda Medley
playing ▶️ now 🎧 everywhere you download your podcasts.
As Dorinda’s Medley’s once said, ‘the ‘housewives’ is like the mafia, once you’re in it, you’re in it forever”) In a world that turns up the drama by turning the lights on the personal lives, personalities and the reality of some of it’s true stars.
Dorinda Medley won the hearts of so many with her quick-witted intellect, sure-footed opinions, epic one-liners, eclectic style and beautiful smile.
She’s a one-woman powerhouse with a work ethic anyone would be crazy not to admire. I like to say, ‘ it’s not about how you hit the mat it’s about how you get back up.’ My favorite housewife, Dorinda Medley is in MY heart,) Don’t miss this one!
#inMYheart #iheartradiopodcast
#realitytv #berkshiregirls
#heatherthomson #dorindamedley #popculture #realhousewivesofnyc
#thebestgift #freedom #pride
@dorindamedley 💙
You can Win 💙 My Revo’s!
I loved having my friend, Cliff Robinson as my guest on in MY heart this week and in honor of Children’s Eye Health & Safety Month and National Eye Exam Month we’ve teamed-up, to give away 5 pairs of my favorite @revo lenses!
80% of all learning happens through the eyes and protection and testing are keys to good eye-health and we want you to protect yours! (Or, win ‘em for someone you love!) Head to heatherthomson.com to enter to win, it’s that easy!
Eye health is so important and on September 6th, five lucky winners will randomly be selected to win a pair of my favorite Revo lenses! Just click to enter, keep an eye on your in-box, and help us spread the important word about serious eye protection.
#inMYheart #heatherthomson #iMh #podcast #giveaway #myrevos #ChildrensEyeHealthandSafetyMonth
#NationalEyeExamMonth #teamup #experienceourview #seriouseyewear #eyeprotectionawareness #giveaway
👉heatherthomson.com
enter to win! Good Luck!
in MY heart 💙 Cliff Robinson
New Episode 🚨 this T u e s d a y !
Cliff Robinson comes from a lineage of eyewear dating back to 1926. As the CEO of B. Robinson, a worldwide manufacturer and designer of branded and private label eyewear, founded by Cliff’s grandfather, Ben Robinson. Cliff kept the business in the family and turned it on in 2018, when he was part of a private investment group that acquired the @revo allowing him to mix his heritage and love of the craft of eyewear with his passion for the outdoors and building performance products.
Tho I coveted revo as I kid, and finally did score my first pair,) the real story of revo for me, starts with Cliff Robinson — a kindred spirit who landed firmly in my heart. I can’t wait to share him and an exciting revo giveaway I’ve got comin up, so stay tuned!
We got a new episode this Tuesday, don’t you miss it!
Cliff Robinson and the whole @revo family are in MY heart!
#inMYheart podcast #heatherthomson #iheartradiopodcast #entrepreneur #familyheritage #revosunglasses #lovewhatyoudo #myrevos #💙 #experienceourview #polarized #eyeprotection #tothemoonandback #newepisodetuesday #giveawaycomingup
#performanceproducts #staytuned #listenup #😎😎😎😎😎
in MY heart 💙Jim Curtis
New Episode 🚨 T u e s d a y
Jim Curtis joined the Institute of Integrative Nutrition in 2019 and serves as IIN’s business and community leader, affectionately identified as Head Coach. He has been a wellness pioneer for the last 20 years and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD and Modern Sanctuary to name a few. He is a motivational speaker, giving TEDtalks and hundreds of lectures around the country and he’s coached hundreds of entrepreneurs and wellness leaders around the globe. He is the author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness and he is in MY heart!
We’ve got a new episode coming at you Tuesday don’t you miss it.
#inMYheart #heatherthomson #podcast #nutritionschool #entrepreneurs #wellnessleaders #healthcoaches
#ignite #IamIIN #IINALUMNI
#healthandhappiness #💙
#iMh #iheartradiopodcast #newepisodestuesday
Hi everyone! I wanted to spend a moment on an issue that’s close to my heart and listen up, because it’s all about, getting your hearing tested…
Over 430 million people experience disabling hearing loss, and when left unaddressed, these people are left at a huge disadvantage, left-out of crucial communication, missing-out on important social experiences and potentially, allowing distance between family and friends. Recently, I learned that just one-in-five people who could benefit from hearing-aids is actually using them and this number was staggering to me, especially since seeing my son react to sounds and re-engage with the world and the people around him after being fitted with his hearing aids.
So today, on self-care day, a reminder from me — to have your hearing tested. If you, or someone you love could be living with hearing loss visit a hearing specialist and get your hearing checked. Or, take a simple online hearing test at resound.com Resound Hearing aids provide a natural hearing experience & outstanding sound quality, so folks suffering from hearing loss can re-connect with the world around them in a seamless, intuitive way.
Goto: www.resound.com for more information and get your hearing tested today.
#selfcareday #hearingloss #ReSound #hearinghealth #getyourhearingtested #hearinglossawareness #myhearingday
in MY heart 💙 Fern Mallis
New Episode 🚨 this T u e s d a y ,)
Fern Mallis had a vision that became New York Fashion Week at Bryant Park — better known as the tents —that put American designers on the world map & cemented Fern Mallis firmly in American fashion history. For almost two decades, the tents became a “Fashion City”, with Fern as its Mayor!
Beyond the catwalks, Fern launched with her legendary conversation series, ‘Fashion Icons with Fern Mallis at the famous 92nd Street Y’ —giving us an intimate look into the lives of some of the biggest names in fashion; think Tom Ford, Valentino, Tommy Hilfiger, Victoria Beckham and more now chronicled into a book series: Fashion Icons 1 and 2: Fashion Lives with Fern Mallis.
We’ll talk all about her riveting career and intimate conversations with the industry’s most talented, successful, and legendary personalities! Friend and fashion icon herself, @fernmallis is in MY heart!
Join us! #❤️🤍💙 #americandesigners
#inMYheart #heatherthomson #icons #podcast #fashionhistory #legends #fashiondesigner #tommyhilfiger #seanjohn #jlo #beyonce #fashiontents #newepisode #tuesday #fashionicons #nyfashionweek
in MY heart 💙 Eduardo Garcia
▶️ this T u e s d a y.
Eduardo Garcia is an American celebrity chef and storyteller, known as the ‘bionic chef’ because he cooks with a prosthetic left arm — the result of an accident while hunting that sent him on a trajectory we’ll talk all about. He co-founded Montana Mex, in 2010 —a Mexican-inspired line of flavored salts, salsa’s and hot sauces upon returning to his home in Montana. His food is fun, simple and exploratory, and is always influenced by the local environment.
His latest project, Zest for Life —is airing right now on the Magnolia Network — where Chef Eduardo shares meals with extraordinary people, who have overcome life-altering challenges, like his own. By sharing their inspiring stories of survival and resilience they discover the importance of moving forward with a renewed love for life.
So please, tune in and listen up,) Eduardo Garcia is in MY heart. Join us this Tuesday.
#inMYheart #heatherthomson #podcast #iheartradiopodcasts #💙 #zestforlife #montanamex #bionicchef #freshfood #simplelife #storytelling #livingwithnature
in MY heart 💙 Ryan Bailey
new 🚨 episode now ▶️
Ryan Bailey hosts a popular podcast on @iheartradio called, So Bad, It’s Good.
With Ryan Bailey.
…after graduating college, Ryan went straight to LA to start a career in acting and maybe even directing. He gained notoriety with guest starring roles on shows like The Office, How I Met Your Mother, Tosh.0 and a plethora of @lifetimetv movies. When covid hit, Ryan like so many others, was forced to pivot. He began filling his days with six-hour long recording sessions & non-stop @instagram memes as he started podcasting full-time…
@sobaditsgoodwithryanbailey turned a love of reality TV & pop-culture into a popular podcast and a business.
Due to extraordinary circumstances he pivoted, and turned adversity to his advantage. His show was picked up by iheartradio, and he became part of a coveted podcast family —catapulting him to one of the top pop-culture analysts.
Here, to tell us all about his journey and the bad topics he makes so good…)
Ryan Bailey is in my heart!
Playing now ▶️
#inMYheart #podcasters #iheartradiopodcast #💙#heatherthomson #adversityadvantages #itssobaditsgood #ryanbailey #🎧 #popculture #realitytv
in MY heart 💙 Dr. Wendy Osefo
Dr. Wendy Osefo isn’t your typical housewife,) At 36 years old, the Nigerian-born mother of three became the first Black woman to earn a PhD in public affairs and community development at Rutgers University. Currently, she is an assistant professor at Johns Hopkins University who regularly appears on national TV networks providing analysis on race and politics. She’s a philanthropist who serves as the CEO of the 1954 Equity Project —an organization that helps minorities thrive in higher education, pulling from her experience serving for antipoverty initiatives under President Barack Obama.
Wendy talks about failures and celebrating successes, about her philanthropic work, and how she balances her work as a professor and political analyst while starting on reality TV,) and we get into the reality of her immigrant upbringing, which she’s woven into a new book Tears of my Mother —The Legacy of My Nigerian Upbringing
Available now,) Must read.
Tune in & Join us!
Dr. Wendy Osefo is in MY heart.
#inMYheart #heatherthomson #heatherthomsonpodcast #💙 #iheartradioposcasts #nowplaying #drwendyosefo #makinhistory #phd #realhousewivesofpotomac #professor #newbook #tearsofmymother #realityTV #subscribe #download #joinustoday
in MY heart 💙 Chef Daniel Green
Chef Daniel Green is a healthy eating expert and world renowned celebrity-cook from discovery health and the travel channel to the food network and all things in between. Daniel is an award-winning author, also known as The Model Cook™ who has written not one, but ten books! His simple, healthy-eating recipes are all about great tasting food thats easy to cook and shop for. We talk all about it! Delicious, fresh food that nourishes the body and can effortlessly lead to fantastic health, weight loss, and well-being. As Daniel says, “if this sounds good then it gets even better!” Join us! @chefdanielgreen is in MY heart
now playing🎧▶️ @iheartradio or wherever you download your favorite podcasts, we’re there! So subscribe & don’t miss us!
#inMYheart #💙 #podcast #heatherthomson #healthyeating #themodelcook #simpletips #easyrecepies #fantastichealth #weightloss #wellbeing #deliciousfood
in MY heart 💙Lawrence Biscontini
T u e s d a y ▶️ Don’t miss this one,)
Lawrence Biscontini is decorated, wellness royalty. He is certified and authorized; I mean If you’ve ever taken a fitness class the likelihood is that you have already experienced his work. He is an innovator, an educator and an award-winning Mindful Movement Specialist who has traveled the globe, offering world-class secrets in mentoring, fitness and spa programing to properties and to people for more than 3 decades.
Lawerence is an expert who has seen an industry thru vast growth and change, creating fitness and wellness programs for massive corporations to the most intimate settings. He is and a pro-aging specialist, lecturer and author. He sits on councils and advisory boards and he is highly philanthropic. He runs the show as he runs around the world…
Lawrence Biscontini is in MY heart.
#inMYheart #podcast💙 #heatherthomson #fitnessexpert #mindfulmovement #specialist #expert #author #educator #worldclass #innovator
#findlawrence #healthylifestyle #✌🏼
in MY heart 💙 Ashley Black, Korie Minkus and Lisa Vranken
New 🚨 Episode T u e s d a y
Authors, Ashley Black, Korie Minkus and Lisa Vranken team-up for their book, BE… from passion & purpose, to product & prosperity. Born out of their weekly, Facebook LIVE #thewritingofthebook These 3 women have created a modern space of support for the growing number of female entrepreneurs at every stage of business — Backed by their combined billions in revenue and experience navigating the competitive global-marketplace, this glorious trifecta is building a genuine movement for female entrepreneurs to flourish and thrive-in. Ashley, Korie and Lisa, are all about self-exploration, professional-fulfillment prosperity and lots of joy along the way!
These beautiful ladies and soul-sisters, are in MY heart! We’ve got a new episode comin’ at you,) don’t you miss it!
#inMYheart #heatherthomson
#iMh #podcast #findyourvoice
#TheWritingOfTheBook #BE #femaleentreprenuers #💙🎧 #femalesuccessstories #womensupportingwomen #passionandpurpose #productandprosperity #joy
As some of you may or may not know I am a graduate of the Institute for Integrative Nutrition (IIN) and I am very excited to share it with you.
IIN pioneered the field of Health Coaching with their Health Coach Training Program, to create a movement to change our understanding and relationships with our food, our doctors and our overall wellbeing. IIN gave me the foundation and the fundamentals I needed to start my wellness journey with confidence.
I loved recently having, Jim Curtis from IIN as a guest on my podcast in MY heart. I am honored to be an IIN alumni. What started with helping my own family eat better, to creating my own plant-based, powerhouse, superfood brand @BeyondFresh_ , IIN was exactly what I needed.
Health Coaches play an important role in the future of healthcare —working to make wellness more accessible with a true understanding that each person and each journey is different.
For over 30 years, IIN has offered the most innovative, transformational, and personalized online wellness education available anywhere. While the focus is integrative nutrition, the full-plate of IIN incorporates relationships, mental well-being, career and spirituality for true alignment. Through their holistic approach to wellness, you become empowered to tap into your innate wisdom to live a life you love.
The start of a new season is always a good time to initiate change and as we are falling-in and getting back-to-school, I thought now is the right time show you want there is to learn @nutritionschool at IIN.
To check-out a sample class goto heatherthomson.com and simply click the link to sample a class and plan your road to wellness!
Classes start September 19th, so don’t sleep on it and if you choose to enroll be sure to use my link to receive an exclusive discount of 25% off your tuition.
And, be sure to subscribe to in MY heart, I’m always discussing nutrition and wellness with expert advice, so get after it,) I’ll see you soon!
#WellnessWednesday #inMYheart #iin #heatherthomson #podcast #nutritionschool #IamIIN #IINALUMNI #healthcoach #selfcare #empowerment #ignite #LoveTheLifeYouLive
in MY heart 💙Jim Curtis
Now Playing ▶️
Jim Curtis joined the Institute of Integrative Nutrition in 2019 and serves as IIN’s business and community leader, affectionately identified as, Head Coach. He has been a wellness pioneer for the last 20 years and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD and ModernSanctuary to name a few, he is a motivational speaker giving TEDtalks and hundreds of lectures around the country and he’s coached hundreds of entrepreneurs and wellness leadersaround the globe. He’s the author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks and Trauma to Ignite Health and Happiness and, he’s in MY heart. Join us!
#inMYheart #heatherthomson #podcast #nutritionschool #breathwork #breath #jamesnestor #doyou #entrepreneurs #wellnessleaders #ignite #IamIIN #IINALUMNI #iMh #iheartradiopodcast
in MY heart 💙 Fern Mallis
Now Playing: Fern Mallis had a vision that became New York Fashion Week at Bryant Park — better known as the tents —that put American designers on the world map & cemented Fern Mallis firmly in American fashion history. For almost two decades, the tents became a “Fashion City”, with Fern as its Mayor!
Beyond the catwalks, Fern launched with her legendary conversation series, ‘Fashion Icons with Fern Mallis at the famous 92nd Street Y’ —giving us an intimate look into the lives of some of the biggest names in fashion; think Tom Ford, Valentino, Tommy Hilfiger, Victoria Beckham and more now chronicled into a book series: Fashion Icons 1 and 2: Fashion Lives with Fern Mallis.
We’ll talk all about her riveting career and intimate conversations with the industry’s most talented, successful and legendary personalities, and even some of my history,)
Friend and fashion icon herself, @fernmallis is in MY heart!
#inMYheart #nowplaying▶️
#💙 #fashionicons #author #fernmallis #fashiondesigner #heatherthomson #seanjohn #tommyhilfiger #puffy #jlo #beyonce #fashiontents #fashionhistory #nyfashionweek #legends
in MY heart 💙
Chef Daniel Green
yeahhh! Eat Fresh…
wherever you are,)
Chef Daniel Green is a healthy eating expert and world renowned celebrity-cook from discovery health and the travel channel to the food network and all things in between. Daniel is an award-winning author, also known as The Model Cook™ who has written not one, but ten books! His simple, healthy-eating recipes are all about great tasting food thats easy to cook and shop for. We talk all about it! Delicious, fresh food that nourishes the body and can effortlessly lead to fantastic health, weight loss, and well-being. Join us!
@chefdanielgreen is in MY heart now playing🎧▶️
#inMYheart #💙 #podcast #heatherthomson #freshfood #eatfreshfood #beyondfresh #themodelcook #simpletips #easyrecepies #weightloss #wellbeing #deliciousfoods
October 13-16
Earth, Wind and Fire
Pure Freedom Retreat
Join us!!
We’ve got a few spots left just for you!
3 nights/4 days of all-inclusive beauty and seclusion at the historic Grand National Resort & Spa. October 13th-16th.
Our ability to handle life-circumstances largely depends on our energy tank, and our ability to generate positive-energy for our daily life. That is why we retreat. Through one-on-one interactions, meaningful group discussions, with expertise and proven methodologies —my pure freedom retreats help us to discover a peaceful and positive mindset that will leave us feeling rejuvenated, restored and ready for that next step. Learn how to lean into your power, face your goals head-on, and renew your own positive narrative for the journey ahead. Something good always happens when you take the next step, and the path you choose will always give you what you need! Take it with no obligation to anything or anyone other than yourself.
Earth, Wind and Fire are critical energy forces. Elements that are integral parts of the physical universe. Maintaining a balance between these elements in ancient times was advocated to ensure physical as well as psychological well-being.
My Earth, Wind and Fire immersion retreat is filled with wellness experiences to balance us, thru expert guided fitness and workshops, nutritious, delicious food, spa treatments, thought provoking discussion, nature activities and, VIP tickets to see the Indigo Girls LIVE in concert for our intimate group!
Head to: www.heatherthomson.com
to find all the details and take your place.
I’ll see you there!
#heatherthomson.com #heatherthomson #travel #htfreedomretreats #purefreedom #earthwindfire #wellnesstravel #mindful #takeyourplace #balancingretreat #⚖️
in MY heart 💙 Ryan Bailey
“…it all comes down to personal relationships and
l o v e…”
Now playing ▶️
Ryan Bailey hosts a popular podcast on @iheartradio called, So Bad, It’s Good.
With Ryan Bailey.
…after graduating college, Ryan went straight to LA to start a career in acting and maybe even directing. He gained notoriety with guest starring roles on shows like The Office, How I Met Your Mother, Tosh.0 and a plethora of @lifetimetv movies. When covid hit, Ryan like so many others, was forced to pivot. He began filling his days with six-hour long recording sessions & non-stop @instagram memes as he started podcasting full-time…
@sobaditsgoodwithryanbailey turned a love of reality TV & pop-culture into a popular podcast and a business.
Due to extraordinary circumstances he pivoted, and turned adversity to his advantage. His show was picked up by iheartradio, and he became part of a coveted podcast family —catapulting him to one of the top pop-culture analysts.
Here, to tell us all about his journey and the bad topics he makes so good…)
Ryan Bailey is in my heart!
Playing now ▶️
#inMYheart #podcasters #iheartradiopodcast #💙#heatherthomson #relationships #andlove #itssobaditsgood #ryanbailey #🎧 #popculture #realitytv
Registration is now open!
Earth, Wind and Fire
Pure Freedom Retreat
Join me! For 3 nights/4 days of all-inclusive beauty and seclusion at the historic Grand National Resort & Spa. October 13th-16th.
Our ability to handle life-circumstances largely depends on our energy tank, and our ability to generate positive-energy for our daily life. That is why we retreat. Through one-on-one interactions, meaningful group discussions, with expertise and proven methodologies —my pure freedom retreats help us to discover a peaceful and positive mindset that will leave us feeling rejuvenated, restored and ready for that next step. Learn how to lean into your power, face your goals head-on, and renew your own positive narrative for the journey ahead.
Something good always happens when you take the next step, and the path you choose will always give you what you need! Take it with no obligation to anything or anyone other than yourself.
Earth, Wind and Fire are critical energy forces. Elements that are integral parts of the physical universe. Maintaining a balance between these elements in ancient times was advocated to ensure physical as well as psychological well-being.
My Earth, Wind and Fire immersion retreat is filled with wellness experiences to balance us, thru expert guided fitness and workshops, nutritious, delicious food, spa treatments, thought provoking discussion, nature activities and, VIP tickets to see the Indigo Girls LIVE in concert for our intimate group! 🎶
Have questions?
Want to join us? Head to heatherthomson.com
to sign up, send me that question and, to find all the details,)
Let’s go! I’ll see you there.
#heatherthomson.com #heatherthomson #travel #htfreedomretreats #purefreedom #earthwindfire #wellnesstravel #balancingretreat
in MY heart 💙Lawrence Biscontini
Light that fire! Find your play…
Lawrence Biscontini is decorated, wellness royalty. He is certified and authorized; I mean If you’ve ever taken a fitness class, the likelihood is that you have already experienced his work. He is an innovator, an educator and an award-winning Mindful Movement Specialist who has traveled the globe, offering world-class secrets in mentoring, fitness and spa programing to properties and to people for more than 3 decades.
Lawerence is an expert who has seen an industry thru vast growth and change, creating fitness and wellness programs for massive corporations to the most intimate settings. He is and a pro-aging specialist, lecturer and author. He sits on councils and advisory boards and he is highly philanthropic. He runs the show as he runs around the world…
Lawrence Biscontini is in MY heart.
#inMYheart #podcast💙 #heatherthomson #fitnessexpert #findyourplay
#lightthatfire
#expert #author #educator #worldclass #innovator
#findlawrence #🔥
in MY heart 💙 Eduardo Garcia
▶️ N o w P l a y i n g
Eduardo Garcia is an American celebrity chef and storyteller, known as the ‘bionic chef’ because he cooks with a prosthetic left arm — the result of an accident while hunting that sent him on a trajectory we’ll talk all about. He co-founded Montana Mex, in 2010, a Mexican-inspired line of flavored salts, salsa’s and hot sauces upon returning to his home in Montana. His food is fun, simple and exploratory, and is always influenced by the local environment.
His latest project, Zest for Life —is airing right now on the Magnolia Network — where Chef Eduardo shares meals with extraordinary people, who have overcome life-altering challenges, like his own. By sharing their inspiring stories of survival and resilience they discover the importance of moving forward with a renewed love for life.
Tune in.
Eduardo Garcia is in MY heart,)
Playing now.
#inMYheart #heatherthomson #podcast #iheartradiopodcasts #💙 #zestforlife #montanamex #bionicchef #freshfood #simpleingredients #lifeanddeath #love4lfe #storytelling #badass #chef
remember
…that people can only love to the level of their self love.
…they can only communicate to their own level of self awareness.
…and behave to their level of healed trauma.
#selflove #perspective #reflection #healing #loving #learning #lifelessons #humanjourney ❣️
🎥@thefemalehustlers
in MY heart 💙 Cliff Robinson
Now ▶️ Playing 😎
Cliff Robinson comes from a lineage of eyewear dating back to 1926. As the CEO of B. Robinson, a worldwide manufacturer and designer of branded and private label eyewear, founded by Cliff’s grandfather, Ben Robinson. Cliff kept the business in the family and in 2018 acquired the @revo brand allowing him to mix his heritage and love of the craft of eyewear with his passion for the outdoors and building performance products.
I coveted revo as I kid and finally did score my first pair,) but the real story of revo for me starts with Cliff Robinson — a kindred spirit who landed firmly in my heart.
Tune in and join the beautiful revo community and stay tuned for an exciting revo giveaway I’ve got comin up!
Cliff Robinson and the whole @revo community are in MY heart!
#inMYheart podcast #heatherthomson #iheartradiopodcast #entrepreneur #familyheritage #revocommunity #lovewhatyoudo #myrevos #💙 #eyehealth #experienceourview #tothemoonandback
#😎😎😎😎😎
#giveawaycomingup #staytuned👀