I love everything about this!
My guys @mikeposner new song is 🔥🔥… been playing it on repeat.
And @smashtalentkidsafrica ripping up the dance floor to Mike’s song…epic!
It was during my years as a professional triathlete that I discovered the power of meditation and mindset training.
A friend asked me, “what are you doing to strengthen your mind?” and I had no response. I wanted more edge in competition. I knew I had more in me.
Not too long after that I signed up for a 10-day Vipassana (silent meditation retreat). It was one of that hardest things I’d done at the time, but after those 10 days of silence I felt like a different person. The experience had a massively positive impact on my performance as an athlete, and overall strength and presence of mind.
This mindset training is the foundation of my ability to push so hard over the past decade. Without it I’m not sure there would be any records.
Mindset is everything. Get familiar with the chaos and function of your own mind and learn how to hone it and work together to achieve all that is possible for you!
How are you training your mind?!
#mentaltraining #teamusa #vipassana #meditation #thistooshallpass #growthmindset #worldrecord #worldrecordholder
It was during my years as a professional triathlete that I discovered the power of meditation and mindset training.
A friend asked me, “what are you doing to strengthen your mind?” and I had no response. I wanted more edge in competition. I knew I had more in me.
Not too long after that I signed up for a 10-day Vipassana (silent meditation retreat). It was one of that hardest things I’d done at the time, but after those 10 days of silence I felt like a different person. The experience had a massively positive impact on my performance as an athlete, and overall strength and presence of mind.
This mindset training is the foundation of my ability to push so hard over the past decade. Without it I’m not sure there would be any records.
Mindset is everything. Get familiar with the chaos and function of your own mind and learn how to hone it and work together to achieve all that is possible for you!
How are you training your mind?!
#mentaltraining #teamusa #vipassana #meditation #thistooshallpass #growthmindset #worldrecord #worldrecordholder
It was during my years as a professional triathlete that I discovered the power of meditation and mindset training.
A friend asked me, “what are you doing to strengthen your mind?” and I had no response. I wanted more edge in competition. I knew I had more in me.
Not too long after that I signed up for a 10-day Vipassana (silent meditation retreat). It was one of that hardest things I’d done at the time, but after those 10 days of silence I felt like a different person. The experience had a massively positive impact on my performance as an athlete, and overall strength and presence of mind.
This mindset training is the foundation of my ability to push so hard over the past decade. Without it I’m not sure there would be any records.
Mindset is everything. Get familiar with the chaos and function of your own mind and learn how to hone it and work together to achieve all that is possible for you!
How are you training your mind?!
#mentaltraining #teamusa #vipassana #meditation #thistooshallpass #growthmindset #worldrecord #worldrecordholder
It was during my years as a professional triathlete that I discovered the power of meditation and mindset training.
A friend asked me, “what are you doing to strengthen your mind?” and I had no response. I wanted more edge in competition. I knew I had more in me.
Not too long after that I signed up for a 10-day Vipassana (silent meditation retreat). It was one of that hardest things I’d done at the time, but after those 10 days of silence I felt like a different person. The experience had a massively positive impact on my performance as an athlete, and overall strength and presence of mind.
This mindset training is the foundation of my ability to push so hard over the past decade. Without it I’m not sure there would be any records.
Mindset is everything. Get familiar with the chaos and function of your own mind and learn how to hone it and work together to achieve all that is possible for you!
How are you training your mind?!
#mentaltraining #teamusa #vipassana #meditation #thistooshallpass #growthmindset #worldrecord #worldrecordholder
It was during my years as a professional triathlete that I discovered the power of meditation and mindset training.
A friend asked me, “what are you doing to strengthen your mind?” and I had no response. I wanted more edge in competition. I knew I had more in me.
Not too long after that I signed up for a 10-day Vipassana (silent meditation retreat). It was one of that hardest things I’d done at the time, but after those 10 days of silence I felt like a different person. The experience had a massively positive impact on my performance as an athlete, and overall strength and presence of mind.
This mindset training is the foundation of my ability to push so hard over the past decade. Without it I’m not sure there would be any records.
Mindset is everything. Get familiar with the chaos and function of your own mind and learn how to hone it and work together to achieve all that is possible for you!
How are you training your mind?!
#mentaltraining #teamusa #vipassana #meditation #thistooshallpass #growthmindset #worldrecord #worldrecordholder
It was during my years as a professional triathlete that I discovered the power of meditation and mindset training.
A friend asked me, “what are you doing to strengthen your mind?” and I had no response. I wanted more edge in competition. I knew I had more in me.
Not too long after that I signed up for a 10-day Vipassana (silent meditation retreat). It was one of that hardest things I’d done at the time, but after those 10 days of silence I felt like a different person. The experience had a massively positive impact on my performance as an athlete, and overall strength and presence of mind.
This mindset training is the foundation of my ability to push so hard over the past decade. Without it I’m not sure there would be any records.
Mindset is everything. Get familiar with the chaos and function of your own mind and learn how to hone it and work together to achieve all that is possible for you!
How are you training your mind?!
#mentaltraining #teamusa #vipassana #meditation #thistooshallpass #growthmindset #worldrecord #worldrecordholder
Smiling at those 1’s yet?!
If you’ve read The 12-Hour Walk or heard me on podcasts lately, you’re familiar with this pendulum of 1-10 that we are all meant to experience. Living a full life isn’t day-after-day in the 10s or the 5s — a full life INCLUDES 1’s and 2’s.
Let me say it again : A full life will include hardship.
Embrace it when it comes. You’re ALIVE.
#BePossible #12hourwalk #growthmindset #comfortzone #1to10 #EdMylettshow #fulllife #abundantlife
THROWBACK to TEDx Portland in April of 2017
Achievement is not for the select few. Achievement is for those who can overcome the greatest obstacle of all: their mind.
Shift your mindset toward the positive and unlock a reservoir of untapped potential.
… I’ve been talking about our untapped potential and the power of the mind for quite some time! These days I call it a Possible Mindset, which you can read all about in my recent book, @12hourwalk 🔥
I’d love to hear what you’ve done with the potential you’ve unlocked by setting goals and shifting your mindset?! Let’s inspire each other 👇🏼
WHAT COULD HAVE BEEN.
I’ll never forget what one incredibly wealthy 75-year old man said to me with an air of deep regret a few years ago:
“I’ve made more money than you could dream of, but there’s not a day that goes by that I don’t think back to the simplicity of summer on a rowboat… I wonder what my life would have looked like had I had the gumption to ask myself what my “Everest” was. What I wanted vs. what was expected or esteemed…“
Anything is possible. What do YOU want to experience, what impact do YOU want to have, how do you want your days to feel? What is YOUR Everest?
If it feels impossible or out of reach, check out The 12-Hour Walk (book)! It dismantles the most common limiting beliefs that get in the way of the life we want.
#BePossible #whatisyoureverest #12hourwalk #experiencesoverthings #PossibleMindset #POSSIBLEMINDSET™
Pain is mandatory. Life can be hard – challenges and hardships will come – but suffering is optional. You choose how you react and the story you tell yourself about it.
It’s empowering to train this mindset with the physical and then apply it in all areas — mental, emotional, professional.
#BePossible #growthmindset #thistooshallpass
Throw yourself into the things that make you feel alive!
#BePossible #Mondaymotivation #abundantlife #liveyourlegend #youhavewhatittakes #notdeadyet #mikeposner
Proud of what @29029everesting has been for so many people over the past few years, myself included. Grateful and honored to be a co-founder of this event and a member of this incredible community.
This weekend in Stratton, Vermont will be my 12th time climbing the full event.
331,175 feet climbed over the past 11 events. Let’s make it 360,204 🙌🏼
📷 @pranalens
#BePossible #29029 #29029community #community #endurancechallenge #29029everesting #stratton Stratton Mountain, Vermont
How it started —> How it’s going
2017 – 2022 Stratton Mountain, Vermont
How it started —> How it’s going
2017 – 2022 Stratton Mountain, Vermont
INTUITION. We often complicate things – especially if our ego is at play. If you go deep deep into your gut – your intuition- you know the answer.
Tuning in to my intuition has saved my life countless times.
#bepossible #intuition #trustyourgut #edmylettshow #k2winter2021
He who says he can and he who says he can’t are both usually right.
– Henry Ford
When setting audacious goals it’s common to get caught in the “what if?” fear loop and fail to start.
Keep it simple. Set a goal. Take your first steps. Make it to the next waypoint.
#BePossible #henryford #impossiblefirst
He who says he can and he who says he can’t are both usually right.
– Henry Ford
When setting audacious goals it’s common to get caught in the “what if?” fear loop and fail to start.
Keep it simple. Set a goal. Take your first steps. Make it to the next waypoint.
#BePossible #henryford #impossiblefirst
He who says he can and he who says he can’t are both usually right.
– Henry Ford
When setting audacious goals it’s common to get caught in the “what if?” fear loop and fail to start.
Keep it simple. Set a goal. Take your first steps. Make it to the next waypoint.
#BePossible #henryford #impossiblefirst
He who says he can and he who says he can’t are both usually right.
– Henry Ford
When setting audacious goals it’s common to get caught in the “what if?” fear loop and fail to start.
Keep it simple. Set a goal. Take your first steps. Make it to the next waypoint.
#BePossible #henryford #impossiblefirst
That’s a wrap on the final @29029everesting of the year! Can’t wait for 2023. Are you coming?!
#BePossible #29029everesting #29029 #29029vt Stratton Mountain, Vermont
CRITICS ARE COMING. If I’d listened to others, I never would have set my world records and world firsts. I wasn’t an avid mountaineer before setting out on the Explorer’s Grand Slam, and I wasn’t a lifelong polar explorer before setting out be the first to cross Antarctica solo, unsupported, and unaided.
It takes a lot of inner strength and conviction to push back against resistance – from yourself or others!
Show them what you’re made of. Spend time on your inner strength.
You could spend an entire 12-Hour Walk on just that…
#BePossible #12HourWalk #daregreatly #criticism #resistance
It’s time to shift your mindset back to where it was before you absorbed all the stories that hold you back. Limiting beliefs are just that : beliefs.
The 12-Hour Walk is a guide to help you shed those limiting beliefs and create the canvas to want to your life to be.
As kids we are so open to possibility and to our own potential. If we can all step even a degree or two more in that direction, we’ll all be better off for it!
#PossibleMindset #12Hourwalk #BePossible #anythingispossible
#rachelhollispodcast #rachelhollis
