Home Actor Jeff Seid HD Instagram Photos and Wallpapers October 2022 Jeff Seid Instagram - Full Chest Workout Below Smith Machine Incline Barbell - 4 x 25, 15, 12, 10 Flat Dumbbell Press - 4 x 12, 10, 8, 8 Standing Cable Flys (drop set every set) - 3 x 10, 8, 6 Weighted Dips - 3 x 15 Pullovers - 4 x 15, 12, 10, 8 May the aesthetics be with you.

Jeff Seid Instagram – Full Chest Workout Below Smith Machine Incline Barbell – 4 x 25, 15, 12, 10 Flat Dumbbell Press – 4 x 12, 10, 8, 8 Standing Cable Flys (drop set every set) – 3 x 10, 8, 6 Weighted Dips – 3 x 15 Pullovers – 4 x 15, 12, 10, 8 May the aesthetics be with you.

Jeff Seid Instagram – Full Chest Workout Below

Smith Machine Incline Barbell

– 4 x 25, 15, 12, 10

Flat Dumbbell Press

– 4 x 12, 10, 8, 8

Standing Cable Flys (drop set every set)

– 3 x 10, 8, 6

Weighted Dips

– 3 x 15

Pullovers

– 4 x 15, 12, 10, 8

May the aesthetics be with you. | Posted on 04/Oct/2022 07:47:16

Jeff Seid Instagram – Full Chest Workout Below Smith Machine Incline Barbell – 4 x 25, 15, 12, 10 Flat Dumbbell Press – 4 x 12, 10, 8, 8 Standing Cable Flys (drop set every set) – 3 x 10, 8, 6 Weighted Dips – 3 x 15 Pullovers – 4 x 15, 12, 10, 8 May the aesthetics be with you.

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