Home Actress Aparnaa Bajpai HD Instagram Photos and Wallpapers October 2022 Aparnaa Bajpai Instagram - Who would agree sometimes it gets too boring to have just plain water? 🙋🏻‍♀️ And then we reach out for soda, coffee, aerated drinks etc. Not only that, often we confuse dyhydration with hunger. Good thing is you can, without guilt add it to you daily water intake quota; unlike other dehydrating drinks (tea coffee cola) that you must be consuming. This is one my fav pastimes as it’s not only fun to have, but also fun to create and serve others when you have guests over. What I like do: Immerse these combination of fruits, veggies & herbs in plain water and keep them overnight. (In a fridge). If you can’t keep them over night, then atleast for 4-5 hours for all the flovours to release in the water. Refrigerate it for 4/5 days easily. Serve it chill & Enjoy! I like to rest it outside for sometime and have it room temperature. You can also eat the fruits in the water. Just remember, the longer the fruits have stayed in the water the blander they become😅 as they’ll slowly lose all their flavor. I usually remove the fruits from the water if I am storing it for the second day. Meaning I keep the fruits infused in the water for about 24 hrs (including overnight soaking and following day of serving). These infused water have a bunch of benefits: Hydration Reduces bloating Aids in digestion Appetite control Source of vitamin C & antioxidants etc I can think of a bunch of more ideas while writing this post. Is there any idea that you like to try?

Aparnaa Bajpai Instagram – Who would agree sometimes it gets too boring to have just plain water? 🙋🏻‍♀️ And then we reach out for soda, coffee, aerated drinks etc. Not only that, often we confuse dyhydration with hunger. Good thing is you can, without guilt add it to you daily water intake quota; unlike other dehydrating drinks (tea coffee cola) that you must be consuming. This is one my fav pastimes as it’s not only fun to have, but also fun to create and serve others when you have guests over. What I like do: Immerse these combination of fruits, veggies & herbs in plain water and keep them overnight. (In a fridge). If you can’t keep them over night, then atleast for 4-5 hours for all the flovours to release in the water. Refrigerate it for 4/5 days easily. Serve it chill & Enjoy! I like to rest it outside for sometime and have it room temperature. You can also eat the fruits in the water. Just remember, the longer the fruits have stayed in the water the blander they become😅 as they’ll slowly lose all their flavor. I usually remove the fruits from the water if I am storing it for the second day. Meaning I keep the fruits infused in the water for about 24 hrs (including overnight soaking and following day of serving). These infused water have a bunch of benefits: Hydration Reduces bloating Aids in digestion Appetite control Source of vitamin C & antioxidants etc I can think of a bunch of more ideas while writing this post. Is there any idea that you like to try?

Aparnaa Bajpai Instagram - Who would agree sometimes it gets too boring to have just plain water? 🙋🏻‍♀️ And then we reach out for soda, coffee, aerated drinks etc. Not only that, often we confuse dyhydration with hunger. Good thing is you can, without guilt add it to you daily water intake quota; unlike other dehydrating drinks (tea coffee cola) that you must be consuming. This is one my fav pastimes as it’s not only fun to have, but also fun to create and serve others when you have guests over. What I like do: Immerse these combination of fruits, veggies & herbs in plain water and keep them overnight. (In a fridge). If you can’t keep them over night, then atleast for 4-5 hours for all the flovours to release in the water. Refrigerate it for 4/5 days easily. Serve it chill & Enjoy! I like to rest it outside for sometime and have it room temperature. You can also eat the fruits in the water. Just remember, the longer the fruits have stayed in the water the blander they become😅 as they’ll slowly lose all their flavor. I usually remove the fruits from the water if I am storing it for the second day. Meaning I keep the fruits infused in the water for about 24 hrs (including overnight soaking and following day of serving). These infused water have a bunch of benefits: Hydration Reduces bloating Aids in digestion Appetite control Source of vitamin C & antioxidants etc I can think of a bunch of more ideas while writing this post. Is there any idea that you like to try?

Aparnaa Bajpai Instagram – Who would agree sometimes it gets too boring to have just plain water? 🙋🏻‍♀️
And then we reach out for soda, coffee, aerated drinks etc.
Not only that, often we confuse dyhydration with hunger. Good thing is you can, without guilt add it to you daily water intake quota; unlike other dehydrating drinks (tea coffee cola) that you must be consuming. This is one my fav pastimes as it’s not only fun to have, but also fun to create and serve others when you have guests over.

What I like do:
Immerse these combination of fruits, veggies & herbs in plain water and keep them overnight. (In a fridge). If you can’t keep them over night, then atleast for 4-5 hours for all the flovours to release in the water.
Refrigerate it for 4/5 days easily.
Serve it chill & Enjoy! I like to rest it outside for sometime and have it room temperature.
You can also eat the fruits in the water. Just remember, the longer the fruits have stayed in the water the blander they become😅 as they’ll slowly lose all their flavor.
I usually remove the fruits from the water if I am storing it for the second day. Meaning I keep the fruits infused in the water for about 24 hrs (including overnight soaking and following day of serving).

These infused water have a bunch of benefits:
Hydration
Reduces bloating
Aids in digestion
Appetite control
Source of vitamin C & antioxidants etc

I can think of a bunch of more ideas while writing this post. Is there any idea that you like to try? | Posted on 12/Sep/2022 15:01:18

Aparnaa Bajpai Instagram – I always get this a lot: ‘You are sooo flexible but how do you get your strength from yoga’?

Now before I begin, I want to say that I am all game for strength training and I really feel it’s a must for everyone. As we age we need more muscle tone and strength to support our knees and joints. If you got the time and are doing weights and strength training, that’s awesome as that’ll always top the list. However, understanding of strengthening asanas with proper core engagement will advance you in your yoga practice.

After years of working out, dancing and yoga; I just want to share some light on how drastically my strength doubled up after regular practice of yoga. I didn’t even realize that every day of moving from one asana to the other, I was constantly transitioning through downward dogs & chaturanagas. Which is a lottttt of push ups you can say:)

So here is a post about a few asanas I like to incorporate into my everyday practice which helps me in my arm balances like crow, headstand and hand stands.
My go to for strength is an active vinyasa flow or sometimes functional training or Ashtanga Vinyasa practice (which in itself is a functional training, apart from being a yogic practice).

Lemme know what you feel about it:)
Aparnaa Bajpai Instagram – Few things I do when I get overwhelmed by emotions, thoughts or sometimes anxiety:

1. shake, move or intentful dancing is all a part of dynamic meditation which I practice religiously. Try 5 mins of this with active exhalations and passive inhalations if you feel restless anxious energy in the body.

2. Deep Belly breaths. Most of the Pranayam techniques works in activating your parasympathetic nervous system. When you feel triggered for any reason, try breathing. Elongate the exhalation, if possible double the ratio of your inhalation.

3. Journalling. In Yoga, the mental body (Manomaya kosha) stores all the past emotions & memories (samskaras), which can show up as intrusive thoughts. I like to write about any unwanted feelings and thoughts instead of keeping it in. Understanding the body & the E-motion (energy in motion), opens the deeper layers of hurt that we’ve been carrying. The deeper we peel the layer, the deeper the reflection of the self.

4. Meditative Shower. This one’s my fav. I imagine all the worries and unwanted feelings washing away through the drain and fresh, postive energy flow though me as the water hits my head. You can also say a few affirmative words to yourself:)

5. Chant. I like to chant ‘OM’ and a few other chakra specific mantras. You can use any mantra that’s close to you and feel the vibration of the sound. Or, you could also try Brahamari Pranayam (I have a tutorial on my highlights).

6. Create a vibe. You can rub insense oils, use candles, insense sticks, flowers or put on some soothing music; to uplift your mood.

7. Sleep. Need I say more?

One thing, I have learnt though my healing journey which started with spirituality & yoga is that you don’t heal with storing in the emotions (that ways you’re creating more misbalanced energy). You start healing with letting it out (through safe expression), that  ways you’re  clearing & releasing the pent up energy (one by one & gradually).
LISTEN TO YOUR BODY, IT’S CALLING FOR YOU!

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