Aparnaa Bajpai Instagram – Who would agree sometimes it gets too boring to have just plain water? 🙋🏻♀️
And then we reach out for soda, coffee, aerated drinks etc.
Not only that, often we confuse dyhydration with hunger. Good thing is you can, without guilt add it to you daily water intake quota; unlike other dehydrating drinks (tea coffee cola) that you must be consuming. This is one my fav pastimes as it’s not only fun to have, but also fun to create and serve others when you have guests over.
What I like do:
Immerse these combination of fruits, veggies & herbs in plain water and keep them overnight. (In a fridge). If you can’t keep them over night, then atleast for 4-5 hours for all the flovours to release in the water.
Refrigerate it for 4/5 days easily.
Serve it chill & Enjoy! I like to rest it outside for sometime and have it room temperature.
You can also eat the fruits in the water. Just remember, the longer the fruits have stayed in the water the blander they become😅 as they’ll slowly lose all their flavor.
I usually remove the fruits from the water if I am storing it for the second day. Meaning I keep the fruits infused in the water for about 24 hrs (including overnight soaking and following day of serving).
These infused water have a bunch of benefits:
Hydration
Reduces bloating
Aids in digestion
Appetite control
Source of vitamin C & antioxidants etc
I can think of a bunch of more ideas while writing this post. Is there any idea that you like to try? | Posted on 12/Sep/2022 15:01:18