Gurbani Judge Instagram – Lessons from the past month: – You can always elevate your friendships/ relationships when you work on how you approach communication. – *Knowing* what you want from a situation / person, acknowledging it and then sharing that intention is everything. – Learning how to manage your expectations and your limited belief system will elevate your whole life experience. – No screen time post 7pm ensures you get better REM + improves sleep 100% – Ice baths are the sh*t (in a good way). – Cats will ruin your yoga mats (w/ their nails) no matter what you do. – Sweet Potato fries made in an air fryer are the frigging best. (God bless the investor of the AF.) – Rolled Oats > Quick cook oats 🤤 🐈‍⬛🌙🖤 Any valuable life lessons you’d like to share? Comment below 👇🏽