Kalpika Ganesh Instagram – My journey towards healing my body hasn’t been an easy ride Right from Dry Needling / IFT / Manual Traction / Machine Traction / Hot Packs / Manual Massages / Screams / Shouts / Pains / Triggers / Numbness / Nerves Catch / Right Hand & Right Leg feeling numb / Driving with Left Hand / Cooking with Left Hand / Strengthening Exercises / Mobility Exercises / Medicines for Spasms /Managing all the Filth around me with Grace / Eliminating Family & Friends / Entertaining / Travelling for promotions with Shitty airlines services @allianceair.9i / Insta Live to Boost others / Dealing with Educated Asses / Enjoying my Food that I make / Dancing when I feel like / Having min 6 cups of COFFEEE / Sleeping & Waking up at ODD times coz of the meds / Taping so that I can drive back home and do my regular routines and the list goes on 3 months of recovery is what I have been told by Dr. Kapil from @jayaphysioclinics From sessions going from 1-5 hours a day On my 27th day of recovery I do feel much lighter much healed Lot more to go SPONDYLITIS- Degeneration of Bone happens to every human hitting 30 And it varies from muscles issues to nerves From identifying the root cause Dr Ankita Dr Sudeeshna Dr Bhuvana have been doing top notch job in taking care of me every minute And Suresh anna for providing me oka manchi Filter Coffee post sessions Loving this journey As I have always been a physically active kid trying every sport every dance form I never knew muscles have to be relieved always thought good sleep food and hot water bath massages always helps Glad I’m gaining so much more knowledge about my body and making it easier to heal further No Pity No Sympathy Only Will Power and Strength is what I need Start to listen to your body head to your nearest physio if you in to other activities apart from walking and jogging and house hold chores Coz they need attention Breathe Will Hit Back as a Bouncer in less than 3 months surely🥰 #muchlove From Tapped Back🥂 #physiotherapy #physio #heal #rejuvenation #breathe #listentoyourbody #acknowledge #letitheal