Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had – a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had – a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want. . It’s rare that anything goes exactly as we’d like. Weight loss is no different. Something that helped me was being flexible enough with my expectations that I could work for something, plan for something and hope for something, and be able to adjust and keep going if it didn’t happen. . That is exactly what I’m doing with my first competition of the season which I’m 5 days out from. I expected and planned on being a lot leaner for this show. My progress was definitely affected by the amount of stress I was under and the mental health issues that resulted from it. But I’m still doing the show, I’m simply adjusting my expectations. I’ve wanted to do @nashvillefitshow since it’s inception and I’m so excited to finally be able to. I’m going in with the expectation of having fun, shaking the dust off and getting comfortable on stage again while enjoying the experience of being in a competition I’ve been dying to be in for years and connecting with likeminded women. . Set your expectations high because you can achieve the things you want to achieve, and when things aren’t happening as quickly as you want or when you feel like you’re failing to meet those expectations, take a breath and remind yourself that just because its not happening now doesn’t mean it wont happen, and keep going. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #expectations #girlswholift #fitfam #mentalhealth
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about why I’m able to succeed even when I make mistakes. . I used to let my mistakes debilitate me. I would be so mad and upset with myself that I would completely lose sight of every good decision I made. I felt like if I made one bad decision it negated all of the good ones. . Im an extremely disciplined person. I meal prep, I workout 6 days a week, Ive put out a Podcast every Monday for almost two years… I also lose motivation and let my discipline slip, make mistakes on my diet, skip workouts occasionally, procrastinate recording my podcast until the last minute… the list goes on. The second half of that list is who I used to define myself as, instead of accepting that ALL of it is me. . You can be a disciplined person without being disciplined 100% of the time. You can make mistakes and still succeed as long as you keep going. Remember that perfection is not required for success but consistency is. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #mentalhealth
Happy Friday Friends! . Are you pushing yourself to do and accomplish yourself things that are hard? Or are you staying safe and comfortable? I personally feel like there are times for both. I go through seasons of challenging and pushing myself far beyond what I ever thought I could do, and I always look back at those times and accomplishments as some of the best times in my life. I also go through seasons where I completely relax into life, do what I love and stay comfortable day to day, and I always look back on those times as the most restorative. . Each of these seasons compliment the other and make them better than they would be on their own. . Remember that balance is key in your fitness and weight loss journey and in life in general. . What are your plans this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #girlswhobox #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Happy Workout Wednesday Friends! . This is what my workouts look like right now. I’m such a poser 🤪 . People keep asking me if I workout in heels. H to the ELL no ya’ll! But I keep them close by so I can practice my posing between sets. I don’t wanna fall off my heels on show day 😂 . P.S. Don’t forget the dance break! …………………………. #nataliereneekirk #gethappybefit #weightloss #workoutreel #naturalredhead #motivational #ginger #fitlife #bikiniprep #competitionprep #posingpractice #shoulderworkout #nashville #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #nashvillefitshow #posingpractice
Happy Tuesday Friends! . I have been way more awol than normal lately. Life has been CRAZY and filled with a fair amount of stress. I’ve really had to narrow down my focus to stay afloat and for the last month it has been prep, work and staying sane 😂. . Setting your sights on a goal can sometimes be all consuming. You will go through times when you wonder why you’re putting yourself through all of it and wether or not it’s worth it. While I love stepping on stage, that’s not the part that makes it worth it. What makes it worth it is knowing what I’ve pushed through, knowing the amount of dedication and drive it took me to accomplish my goal and seeing the result I wanted and worked for come to fruition. Pushing myself beyond my comfort zone and proving my strength is the prize. . After two years my first show of the season is now in the books and I’m ready to slay the next one. I knew going in that I wasn’t lean enough for this show and my only note from judges was more conditioning. With that knowledge in my pocket I’m laser focused and ready to make it happen! . Six weeks until my next show! We’re leaving for Glacier Park tomorrow and you better bet I’m packing my heels for posing practice! . If you’ve been missing my video podcast episodes, do not fret! They will return. And remember you can listen to the audio versions which still come out every Monday on ITunes, Spotify and all major podcast platforms. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #bikinicompetitor #preplife #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam #npctennessee #npcbikini #nashvillefitshow #weightlossinspiration
Happy Tuesday Friends! . I have been way more awol than normal lately. Life has been CRAZY and filled with a fair amount of stress. I’ve really had to narrow down my focus to stay afloat and for the last month it has been prep, work and staying sane 😂. . Setting your sights on a goal can sometimes be all consuming. You will go through times when you wonder why you’re putting yourself through all of it and wether or not it’s worth it. While I love stepping on stage, that’s not the part that makes it worth it. What makes it worth it is knowing what I’ve pushed through, knowing the amount of dedication and drive it took me to accomplish my goal and seeing the result I wanted and worked for come to fruition. Pushing myself beyond my comfort zone and proving my strength is the prize. . After two years my first show of the season is now in the books and I’m ready to slay the next one. I knew going in that I wasn’t lean enough for this show and my only note from judges was more conditioning. With that knowledge in my pocket I’m laser focused and ready to make it happen! . Six weeks until my next show! We’re leaving for Glacier Park tomorrow and you better bet I’m packing my heels for posing practice! . If you’ve been missing my video podcast episodes, do not fret! They will return. And remember you can listen to the audio versions which still come out every Monday on ITunes, Spotify and all major podcast platforms. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #bikinicompetitor #preplife #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam #npctennessee #npcbikini #nashvillefitshow #weightlossinspiration
Happy Thankful Thursday Friends! . Today I’m really sinking in to how thankful I am for my body. I have been putting it through a lot lately and it‘s still kicking. . I constantly concentrate on my love and appreciation for it and I know beyond a shadow of a doubt that is why I’m able to push as hard as I am. I listen to it and dial it back when it’s necessary and it adapts to what I’m doing allowing me to push harder and harder over time. I used to push too hard and hated my body and constantly struggled to reach my goals. Now instead of fighting it, I work with it. . If you struggle to find love for your body like I used to, there will be meditations and recorded affirmations to help put you in a mindset of thankfulness and love for your body starting next Monday (9/9/21) on Patreon. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #meditationsandaffirmations #selflove #bodypositivefitness
Happy Wednesday Friends! . I must say, I am missing the mountains and spending time with my awesome friends @whitneygreene and @leeflippingreene and my love @toddjawesome . It was hard to jump right back into the daily grind and I’m feeling like I still haven’t quite recovered from peak week/my competition and the adventure we had in Montana, but it was totally worth it. . Even though it’s not thankful Thursday, I am just SO thankful for my life. I’m a big believer that you should make the life you want. Make choices that put you on the path to your dreams. Take chances, push through fear, challenge yourself, play, have fun, laugh, choose joy as much as you can and allow yourself to feel whatever it is you’re feeling without judgement. . What choices are you making to build the life you want? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #createthelifeyouwant #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashvillefitness #glaciernationalpark #fitness #humpday #buffbunnycollection #enjoylife #goals #outdoors #hiking
Happy Friday Friends! . Y’all know things have been bonkers for me lately. What I really need is a week of shutting my mind if and reading, but instead we’re on an adventure in one of the most gorgeous places on earth. Being out in nature with my love and my best friends has been exactly what my heart and soul needed. . Since I’ve been less active on here I’ve lost around 1k followers. In the past that would have upset me greatly because of the effort I had but into growing my following, but I’ve been shifting my mindset to quality over quantity. I’m here for the people I can help encourage and inspire with my own struggles and triumphs. . Big changes are happening that I am excited about, but just like the cliffs on the mountains we’ve been climbing this week, it’s equally beautiful and terrifying 😆. . Here’s to taking ownership of your life and making hard choices that make it better! . What are your plans this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #glaciernationalpark #nashvillefitness #motivation #fitness #ginger #behappy #thegreatoutdoors #fitnesspodcast #hiking #fitnessinspiration #girlswholift #fitfam
Happy Friday Friends! . Here’s a little reminder that self care is just as important as working hard. I used to work SO hard to accomplish my goals that I put my physical and mental health last, and ya know what? I never accomplished them with that mindset. . It wasn’t until I started putting my mental health first and made a point to take care of my body in a loving way that I was able to meet my goals. . So make sure you have a healthy balance of hard work and recovery this weekend! . Also… . How awesome are these new retro Pride sneakers from @reebok ?😍 🌈 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #sheinfashion #nashvillefitness #motivation #fitness #ginger #behappy #restandrecovery #fitnesspodcast #reeboks #loveislove #fitnessinspiration #girlswholift #fitfam
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
*****CLOSED***** Thank you all for participating! The winner has been contacted! . It’s a good day for a GIVEAWAY! . I am so excited about this new beverage that contains 27% of my daily fiber needs (through prebiotics!) but tastes like refreshing water with a yummy fruit flavor. . To celebrate the launch of @vibiplus in select Walmart stores, vibi ® and I have teamed up to gift one lucky follower a case of vibi ® prebiotic hydration a $50 Walmart gift card! . To Enter: 1. Follow both me & @vibiplus 2. Like this photo and comment which flavor you are most excited to try! Blueberry Pomegranate Açaí, Orange Mango or MY personal favorite – Strawberry 🍓 Kiwi 🥝 . . *U.S. Residents only. This giveaway is in no way affiliated with or endorsed by Walmart or Instagram. This giveaway closes on Sept. 30th and a winner will be contacted by the official @vibiplus page. Good luck! ……………………………………….. #vibiplus #walmart #vibiplusatwalmart #everydaychampions #sponsored #ad #giveaway #freestuff #winfreestuff
Happy Wednesday Friends! . From this week’s episode of Get Happy Be Fit. . It’s ok, and sometimes healthy, to want to lose weight. There is nothing wrong with having physique goals. The problem arises when you think you’ll only be happy if you’re thin or that your body and appearance denote your worth. . You are not your body. You are your heart and soul. So pursue fitness from a place of love for yourself and your body knowing that you are more than enough right now, exactly as you are. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms. Click the link in my bio to listen on Spotify and ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #bodylove #healthydiet #motivationmonday #podcast #loapodcast #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #thinkonpurose #bodylove #manifesting
