Huge thank you for everyone who came out to see me and the Cullen fam in Liverpool! I am eternally grateful
@comicconlpool thanks for having us!
#twilight #family
Huge thank you for everyone who came out to see me and the Cullen fam in Liverpool! I am eternally grateful
@comicconlpool thanks for having us!
#twilight #family
Huge thank you for everyone who came out to see me and the Cullen fam in Liverpool! I am eternally grateful
@comicconlpool thanks for having us!
#twilight #family
Baby girl handled her first international flight like a champ! #travelwithbaby
Baby girl handled her first international flight like a champ! #travelwithbaby
Kingsley’s first big trip and she handled it like a champ!!
Me and Kingsley are spent. 🖤
#TGIF
Baby Swag. Her shoe collection is now better than mine. #babyfashion
Our wise little Baby Yoda Kingsley – we can’t wait to see what you teach us next #halloween #babyyoda #imobsessedwithyou
Our wise little Baby Yoda Kingsley – we can’t wait to see what you teach us next #halloween #babyyoda #imobsessedwithyou
Our wise little Baby Yoda Kingsley – we can’t wait to see what you teach us next #halloween #babyyoda #imobsessedwithyou
💫 Kingsley’s Nursery Reveal 💫
We wanted a calm, inviting environment with lots of natural light and wood. Big thank you to @mp_james_design for helping bring that vision to life. Can’t wait to see little girl grow up in here.
PS- the @newtonliving mattress is made to be used without a sheet. We just used one for the photo. The mattress is actually breathable if your face is pressed against it and very safe for baby.
#nurserydesign #nurseryreveal
💫 Kingsley’s Nursery Reveal 💫
We wanted a calm, inviting environment with lots of natural light and wood. Big thank you to @mp_james_design for helping bring that vision to life. Can’t wait to see little girl grow up in here.
PS- the @newtonliving mattress is made to be used without a sheet. We just used one for the photo. The mattress is actually breathable if your face is pressed against it and very safe for baby.
#nurserydesign #nurseryreveal
💫 Kingsley’s Nursery Reveal 💫
We wanted a calm, inviting environment with lots of natural light and wood. Big thank you to @mp_james_design for helping bring that vision to life. Can’t wait to see little girl grow up in here.
PS- the @newtonliving mattress is made to be used without a sheet. We just used one for the photo. The mattress is actually breathable if your face is pressed against it and very safe for baby.
#nurserydesign #nurseryreveal
💫 Kingsley’s Nursery Reveal 💫
We wanted a calm, inviting environment with lots of natural light and wood. Big thank you to @mp_james_design for helping bring that vision to life. Can’t wait to see little girl grow up in here.
PS- the @newtonliving mattress is made to be used without a sheet. We just used one for the photo. The mattress is actually breathable if your face is pressed against it and very safe for baby.
#nurserydesign #nurseryreveal
💫 Kingsley’s Nursery Reveal 💫
We wanted a calm, inviting environment with lots of natural light and wood. Big thank you to @mp_james_design for helping bring that vision to life. Can’t wait to see little girl grow up in here.
PS- the @newtonliving mattress is made to be used without a sheet. We just used one for the photo. The mattress is actually breathable if your face is pressed against it and very safe for baby.
#nurserydesign #nurseryreveal
💫 Kingsley’s Nursery Reveal 💫
We wanted a calm, inviting environment with lots of natural light and wood. Big thank you to @mp_james_design for helping bring that vision to life. Can’t wait to see little girl grow up in here.
PS- the @newtonliving mattress is made to be used without a sheet. We just used one for the photo. The mattress is actually breathable if your face is pressed against it and very safe for baby.
#nurserydesign #nurseryreveal
Weekend Shenanigans and the sweetest baby ever.
Weekend Shenanigans and the sweetest baby ever.
Weekend Shenanigans and the sweetest baby ever.
Weekend Shenanigans and the sweetest baby ever.
Hummingway created the Cycle Soother patches because of the lack of non toxic options for menstrual cycle symptoms. The Cycle Soother is designed to target the root cause of menstrual related pain and bloating. Want to know more ? Watch this video of Co-Founder @ashleygreene on how it works. Feel free to drop anymore questions you may have in the comments below.
LAYER 5
We will be adding additional complexity and (mild/appropriate) intensity to challenge the strength of the lumbo-pelvic-hip-complex
We are going to start with floor work and move on to some @TheDBMethod Machine work
FLOOR WORK
1. Basic Breath T.A. Pelvic Floor coordination 10 reps

2. Posterior Tuck Bridge – 10 reps

3. Side planks Clam Shells – 10 reps each side 

4. Single leg glute bridges – 5 reps on side one

5. Toe Taps – 10 reps each side

6. Single leg Glute Bridges – 5 reps other side

7. Elbow Plank on Knees – 30 second hold 

8. Superman Hold with ‘A’ shape – 30 second hold

9. Bird Dogs – 5 reps each side

DB METHOD MACHINE WORK
1. Basic Breath T.A. Pelvic Floor coordination glute squeeze at top – 3 x 10 Second Glute Squeezes
**For reps below, move gently and slowly while timing the inhalation to descent phase and exhalation on ascent of each rep. **
2. High Zone Reps with pause at bottom and squeeze at top – 10 reps

3. Mid Zone Reps with pause at bottom and squeeze at top –  10 reps

5. Full Range Reps with pause at bottom and squeeze at top – 10 reps

6. Basic Breath T.A. Pelvic Floor coordination glute squeeze at top – 3 x 10 Second Glute Squeezes

* the machine work was and IS a work in progress for me as I allow my body time to reconnect and adapt. You can see in the video that my body has to readjust to keep the correct form. Don’t get frustrated if you’re experiencing the same thing…. everyday is progress*
#thedbmethod #fouthtrimester #pelvicfloor
Layer 4:Â Endurance
In this layer we introduce challenging movement patterns for more complexity and progressively longer periods to build endurance of the stabilizing musculature
Now we’re getting into the thick of it. This layer gave me a nice little sweat and some soreness in the glutes.
I am going to demo all exercises again in this video because we switch it up just a little.
1. Basic Breath T.A. Pelvic Floor coordination 10 reps.
2. Heel Slides. 10 reps each side
3. Posterior Pelvic Tilts: 10 reps
4. Leg Extensions 10 reps each side
5. Posterior Tuck Bridge 10 repsÂ
6. Clam Shells  10 Reps each side
7. Side Plank on Knees: Work up to 30 seconds each side
8. Posterior Tuck Bridge 10 repsÂ
9. Toe Taps: 10 reps each side
10. Posterior Tuck Bridge 10 reps
11. Hydrants – 3 reps each side
12. Activation work on the DB Method

1. Holding the top position: Practice Basic Breath T.A. Pelvic Floor Coordination 5 reps in vertical position. Engage posterior pelvic tilt and feel the long, neutral spine.
2. Add Glute Activation 5x 10 sec Glute squeezes
#thedbmethod #postpartumbody #pelvicfloor
