Walking into the weekend !
#bethewomanyouwanttobe #beyourownkindofbeautiful #click #style #pictureperfect #feelingbeautiful
#sari #sarilove
Hubby is backn smiling!
Keyhole surgery for the shoulder rotator cuff muscle explained.
It was a 3cm tear that needed to be stitched back.
The rotator cuff is responsible for the movement of your arm.. the only joint that gives you a 360° rotation. When the tendons n muscle holding that get torn, the blood getting supplied to the arm reduces and the arm can loose complete movement
Dr.Gautam Tawari from @nanavatihospital explains what had to be done.
Thank you to CEO Mangla Dembi for changing the structure, approach and service of Nanavati Max Hospital..Complete clarity to the patient on all procedures, excellent doctors & post op care.
#surgery #operation #patientcare #hospital @nanavatihospital Nanavati Max Super Speciality Hospital
Hubby is backn smiling!
Keyhole surgery for the shoulder rotator cuff muscle explained.
It was a 3cm tear that needed to be stitched back.
The rotator cuff is responsible for the movement of your arm.. the only joint that gives you a 360° rotation. When the tendons n muscle holding that get torn, the blood getting supplied to the arm reduces and the arm can loose complete movement
Dr.Gautam Tawari from @nanavatihospital explains what had to be done.
Thank you to CEO Mangla Dembi for changing the structure, approach and service of Nanavati Max Hospital..Complete clarity to the patient on all procedures, excellent doctors & post op care.
#surgery #operation #patientcare #hospital @nanavatihospital Nanavati Max Super Speciality Hospital
Hubby is backn smiling!
Keyhole surgery for the shoulder rotator cuff muscle explained.
It was a 3cm tear that needed to be stitched back.
The rotator cuff is responsible for the movement of your arm.. the only joint that gives you a 360° rotation. When the tendons n muscle holding that get torn, the blood getting supplied to the arm reduces and the arm can loose complete movement
Dr.Gautam Tawari from @nanavatihospital explains what had to be done.
Thank you to CEO Mangla Dembi for changing the structure, approach and service of Nanavati Max Hospital..Complete clarity to the patient on all procedures, excellent doctors & post op care.
#surgery #operation #patientcare #hospital @nanavatihospital Nanavati Max Super Speciality Hospital
Hospital repeat!
Major surgery of the right shoulder that took close to 4.5 hours.
Fractures heal, tears have to be sutured, refracted tendons need to be clamped…it is important to go to the right doctor at the right time. We were told that he would be fine in one day.. and we didnt believe it could be possible.. but thanks to the medical facilities and post-op care of Dr.Gautam Tawari and his team from @nanavatihospital hubby’s surgery went well.. and now in recuperation.
The reason for sharing this is for people to understand that even in a surgery this big, recovery can be smooth n fast.
#shouldersurgery #surgery #operation #hospital #doctor #healyourbody Nanavati Max Super Speciality Hospital
Family update !
#family #myloves #hum
#humsaathsaathhain
#tuesdaytipswithb
Healing has accelerated with medicines and technology, but for recouping strength, internal healing and raising immunity, Dadima ke nuske aaj bhi kaam aate hein. Haldi mixed with milk, water or even a spoon full or ghee.
Some home remedies that have been passed on for years from generation to generation are because they have been solid, a definative cure. Haldi has iron ,calcium, VitC, VitB, Magnesium, Potassium.. all of which vital for his healing.
And I always use the pure organic one, made in the most natural way to keep all its properties intact without adultration.
Between doctor’s visits, this naughty boy needs to be pampered and taken care of with TLC too.
#haldi #naturalremedies #healing #bonehealth #immunity #strength #nutritious #nutrients #hubbynme @himallay27 #healwell @swastikorganics #organichaldi
#movementismedicine
Not just the plank ! Work on your core, your stability, your balance and your strength.
Doing the high plank and shifting the 5kg weight from one side to the other with minimal movement of the hips requires a tight core for stability. Picking the weight requires strength, to keep the tripod requires balance.
Do this exercise to benefit in all 3 departments.
#workoutmotivation #workout #plank #core #strength #balance #stabilitytraining #workoutathome
#tuesdaytipswithb
Kneetucks on the bosuball.
This is an exercize that requires strength, stability and balance. Back aligned straight, core held tight, bring your knees towards your chest.
#functionaltraining
#core #workoutmotivation #coreworkout #exercise #corestrength #workoutmotivation #fitnessmotivation #bosuball #bestrong #befit #fitness #domorebemore
Rangelo mahro dholna !!!
The man in my life who is always full of masti !! So full of suprises, completely unpredictable, has the full spectrum of colors to make the rainbow in my life. Happy birthday darling !! @himallay27
#happybirthdaydarling #birthday #hubbynme #couplevibes #colorofmylife
#tuesdaytipswithb
Getting better n stronger day by day.. the mantra is never to give up.
Many of you know my journey of prioritizing wellness, but for those who don’t… there was a time I couldn’t move my right hand at all and I was told that I would require surgery.
However, I do believe that the body can heal itself and with discipline, dedication, persistance and preserverance miracles happen.
Pull ups on the trx help to maintain the strength n mobility of my scapula. The trx can be put up anywhere in your house, on a wall or even a tree. There are scores of exercises that you can do with it. This is just one of them.
Do check out my youtube for more.
#exercise #workoutmotivation #exercisemotivation #scapula #scapularmobility #strength #mobility #trx #trxworkout #trxpullups
#flashbackfriday
When the student is ready the teacher appears…… but in this case.. I wasn’t prepared at all. A dance form that requires years of training & dedication.. how could I possibly learn it in a week.. even if it was just a 5min sequence…. and at my age😅🙆♀️
I have to thank @tupai_shilpi for being patient and a wonderful teacher…. for me to even achieve what happened to be a graceful if not perfect performance.
#memories #nevergiveup #teacher #dance #indiandance #bharatnatyam #bts #shoot
#flashbackfriday
When the student is ready the teacher appears…… but in this case.. I wasn’t prepared at all. A dance form that requires years of training & dedication.. how could I possibly learn it in a week.. even if it was just a 5min sequence…. and at my age😅🙆♀️
I have to thank @tupai_shilpi for being patient and a wonderful teacher…. for me to even achieve what happened to be a graceful if not perfect performance.
#memories #nevergiveup #teacher #dance #indiandance #bharatnatyam #bts #shoot
#flashbackfriday
When the student is ready the teacher appears…… but in this case.. I wasn’t prepared at all. A dance form that requires years of training & dedication.. how could I possibly learn it in a week.. even if it was just a 5min sequence…. and at my age😅🙆♀️
I have to thank @tupai_shilpi for being patient and a wonderful teacher…. for me to even achieve what happened to be a graceful if not perfect performance.
#memories #nevergiveup #teacher #dance #indiandance #bharatnatyam #bts #shoot
#flashbackfriday
When the student is ready the teacher appears…… but in this case.. I wasn’t prepared at all. A dance form that requires years of training & dedication.. how could I possibly learn it in a week.. even if it was just a 5min sequence…. and at my age😅🙆♀️
I have to thank @tupai_shilpi for being patient and a wonderful teacher…. for me to even achieve what happened to be a graceful if not perfect performance.
#memories #nevergiveup #teacher #dance #indiandance #bharatnatyam #bts #shoot
#flashbackfriday
When the student is ready the teacher appears…… but in this case.. I wasn’t prepared at all. A dance form that requires years of training & dedication.. how could I possibly learn it in a week.. even if it was just a 5min sequence…. and at my age😅🙆♀️
I have to thank @tupai_shilpi for being patient and a wonderful teacher…. for me to even achieve what happened to be a graceful if not perfect performance.
#memories #nevergiveup #teacher #dance #indiandance #bharatnatyam #bts #shoot
#flashbackfriday
When the student is ready the teacher appears…… but in this case.. I wasn’t prepared at all. A dance form that requires years of training & dedication.. how could I possibly learn it in a week.. even if it was just a 5min sequence…. and at my age😅🙆♀️
I have to thank @tupai_shilpi for being patient and a wonderful teacher…. for me to even achieve what happened to be a graceful if not perfect performance.
#memories #nevergiveup #teacher #dance #indiandance #bharatnatyam #bts #shoot
Happy birthday hubby !!! @himallay27
Here’s to more smiles, more fun and more laughter! You are my one❤️
#happybirthday #hubbynme #pyaar #ishq #birthday #birthdaywish #loveyou #celebration
