photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
photo dump from BALI
Better late then never to jump on the “photo dump” train 😄
Temples, monkeys, rice patties, incredible people and out of this world beauty.
15 minute AMRAP coming atcha from the @nakedprogram 💥
For this ladder workout you’ll start out round 1 with:
5 DB Deadlifts, 5 Sit Ups, 5 Push Ups.
Each round add 5 reps to each exercise. So round 2 would look like:
10 DB Deadlifts, 10 Sit Ups, 10 Push Ups.
And so on!!!
So set your timer to 15:00, and go as far as you can. Your score is the total number of rounds/reps. If you give ‘er a go, post your score so you can show off all your hard work💪
Hey Guys! Have fun with this one!! 🎃
Start your timer, and get after it. Your score is your total time it takes to finish. If you give it a try, please let me know your score in the comments.😘
10 DB Lunges (50/35lb)
10 DB Snatch Right
10 DB Lunges
10 DB Snatch Left
30 Burpees
10 DB Lunges (50/35lb)
10 DB Snatch Right
10 DB Lunges
10 DB Snatch Left
20 Burpees
10 DB Lunges (50/35lb)
10 DB Snatch Right
10 DB Lunges
10 DB Snatch Left
10 Burpees
Happy Monday All! Today we have a metcon for you😀
3 Rounds For Time (reps decrease each round):
Kick Sits – 40-20-10
DB Front Squats – 20-15-10
Devil’s Press (35/25 lbs) – 15-10-5
Your score is the total time it takes to get through all three rounds. Give this one a go and post your score below.
@nakedprogram #nakedtrainingprogram
South Dakota was worth the trip
#sodak #badlandsnationalpark
South Dakota was worth the trip
#sodak #badlandsnationalpark
South Dakota was worth the trip
#sodak #badlandsnationalpark
South Dakota was worth the trip
#sodak #badlandsnationalpark
South Dakota was worth the trip
#sodak #badlandsnationalpark
South Dakota was worth the trip
#sodak #badlandsnationalpark
Morning All! Today I’ve got a booty finisher for you. So for this one, it’s pretty straightforward. We’re hitting 3 exercises for 3 rounds. Feel free to add this to the end of any workout to get a little extra plump to that peach 😉
Bulgarian Split Squat – 12/10/8 each leg
Frog Hip Ups – 20/20/20
Standing Fire Hydrants – 15/15/15 each leg
Rest 90 seconds between rounds
Thankful to be hittin’ a pre-Thanksgiving workout from the @nakedprogram 😘
1. Behind the Neck Power Jerk – 3×2
Rest 2 Minutes
2a. Floor Press – 3×3
2b. Inverted Pull Up – 10/8/6
2c. Incline NG DB Bench (1 1/4)- 10/8/6
Rest 2 Minutes
3. Intervals on Rower + Running (The score for this workout is the total time to complete all intervals):
(50/30) Cals + 200m Run
Rest 3 Minutes
(40/20) Cals + 300m Run
Rest 2 Minutes
(30/15) Cals + 400m Run
Rest 1 Minute
(40/20) Cals + 300m Run
Rest 2 Minutes
(50/30) Cals + 200m Run St. George, Utah
Mood 🤠
Can’t wait for my return visit to @diamondcrossranch
#itmakesence #regenrativeagriculture #diamondcrossranch
You know 🤔 I wouldn’t mind having a mini me.
I mean COME ON…. 😍
I can see why my dad always told me I was a light in his life ☀️ that face would make me happy too.
Or maybe it’s just those bangs 😄
Whats up guys!
I have some really cool news and info to share with you! I have been invited to be a commentator at the premiere Prairiefire Rank championship on October 28th in TX!
What is PrarieFire? Prariefire is a very cool company whose goal is to build a home to competition shooting sports and unique training and challenges, so that any individual ( beginner to expert) can explore and build their own skills. PrarieFire focuses on modern training methods used by special operations military, police, and competitive shooting instructors for step-level training from beginner to expert.
I have recently started taking steps to improve my marksmanship while incorporating my love of fitness and competion. So, When the leaders of PrairieFire extended the invitation to the Premiere Prariefire RANK championship, I was so honored. I will be commentating alongside Tony Pignato who brings his extensive knowledge of marksmanship and firearms and I will bring my love and knowleged of competition, body position and transitions. This is going to be an impressive display of skill and althletisism.
So here are the details of the upcoming event that you are definily going to want to watch
•300 contestants the chance to compete to win the $100,000 Prize and earn a slot to win $1M in the 2023 PrairieFire Open Championship.
•$100,000 Law Enforcement Championship. This invite-only championship honors the families of our Fallen Blue Officers.
24 law enforcement agency teams have been invited to compete for prizes including grants to their agencies and the shot at competing in the 2023 Championship
•The competition will be aired on social media @prairiefirerank and PRAIRIEFIRE.COM.
•Follow on Instagram for more details on how to watch!
This truly is going to be an amazing weekend of competition, community and fun.
#itmakesence #prairiefirerank #shootingcompetition
