Big HAIR…Big DREAMS…✨ Do you have a dream or goal you are working towards? If so, what are you doing daily to get closer to the final results? My friend always reminds me, it’s like putting pennies in a jar- eventually they add up. When I am focused on a goal, I prioritize daily on one thing I can do that will bring me closer to the goal. Sometimes it’s small… Other times, I spend more time on it. For example: 📌Sending an email 📌Making a phone call 📌Setting a meeting 📌Reading more about the topic 📌Write out my specific goals 📌Trust the process #dreams #goals #womenwhowork #getcreative #bekind #zara #bekindandco #production #tv #womensupportingwomen #kindness #plantbased #brunettegirl #speaker #goalsetting #getstarted
Life is better when we give of ourselves to help others…💖 Thank you to everyone who showed up this past weekend to help raise money for @georgelopezfoundation Nearly 1 Million dollars was raised… A portion of that money will help to send kids to kidney camp where they can enjoy just being a child… @georgelopez has really put his heart & soul into raising awareness about kidney disease & organ donation over the years after having his own transplant in 2005. He created a fun dinner, music & golfing event that brings together a fantastic group of people. It’s a weekend always filled with lots of love & laughter. 😂 Jewelry by: @bearfruitjewelry @twistedsilver @clubmonaco #kidneydiseaseawareness #georgelopez #baltaire #oakandfort #bearfruitjewelry #clubmonaco #twistedsilver #bekind #raisemoneyforcharity #garmanygolf #georgelopezfoundation #lakesidegolfclub #kindnessmatters #golf #golfforlife #dita #kidneytransplant #highheels #friends #laughter
Life is better when we give of ourselves to help others…💖 Thank you to everyone who showed up this past weekend to help raise money for @georgelopezfoundation Nearly 1 Million dollars was raised… A portion of that money will help to send kids to kidney camp where they can enjoy just being a child… @georgelopez has really put his heart & soul into raising awareness about kidney disease & organ donation over the years after having his own transplant in 2005. He created a fun dinner, music & golfing event that brings together a fantastic group of people. It’s a weekend always filled with lots of love & laughter. 😂 Jewelry by: @bearfruitjewelry @twistedsilver @clubmonaco #kidneydiseaseawareness #georgelopez #baltaire #oakandfort #bearfruitjewelry #clubmonaco #twistedsilver #bekind #raisemoneyforcharity #garmanygolf #georgelopezfoundation #lakesidegolfclub #kindnessmatters #golf #golfforlife #dita #kidneytransplant #highheels #friends #laughter
Life is better when we give of ourselves to help others…💖 Thank you to everyone who showed up this past weekend to help raise money for @georgelopezfoundation Nearly 1 Million dollars was raised… A portion of that money will help to send kids to kidney camp where they can enjoy just being a child… @georgelopez has really put his heart & soul into raising awareness about kidney disease & organ donation over the years after having his own transplant in 2005. He created a fun dinner, music & golfing event that brings together a fantastic group of people. It’s a weekend always filled with lots of love & laughter. 😂 Jewelry by: @bearfruitjewelry @twistedsilver @clubmonaco #kidneydiseaseawareness #georgelopez #baltaire #oakandfort #bearfruitjewelry #clubmonaco #twistedsilver #bekind #raisemoneyforcharity #garmanygolf #georgelopezfoundation #lakesidegolfclub #kindnessmatters #golf #golfforlife #dita #kidneytransplant #highheels #friends #laughter
Life is better when we give of ourselves to help others…💖 Thank you to everyone who showed up this past weekend to help raise money for @georgelopezfoundation Nearly 1 Million dollars was raised… A portion of that money will help to send kids to kidney camp where they can enjoy just being a child… @georgelopez has really put his heart & soul into raising awareness about kidney disease & organ donation over the years after having his own transplant in 2005. He created a fun dinner, music & golfing event that brings together a fantastic group of people. It’s a weekend always filled with lots of love & laughter. 😂 Jewelry by: @bearfruitjewelry @twistedsilver @clubmonaco #kidneydiseaseawareness #georgelopez #baltaire #oakandfort #bearfruitjewelry #clubmonaco #twistedsilver #bekind #raisemoneyforcharity #garmanygolf #georgelopezfoundation #lakesidegolfclub #kindnessmatters #golf #golfforlife #dita #kidneytransplant #highheels #friends #laughter
Behind the scenes on the patio @ktla5news 🌴 I anchored the early shows today… I wore some of my new favorite things including the nude sling-back heels, hot pink dress & a K necklace by @bearfruitjewelry The initial necklace is offered in every letter of the alphabet. Instead of choosing L for Lu, I chose K for #kindness In a business where stories are sometimes tough to share, it was nice to have a reminder hanging around my neck that there are good people in this world. Every day millions of people around the globe choose kindness over hate. Small gestures make for big change. Chances are you have felt stressed in recent weeks or months or even right now. It seems to be the norm for many trying to find their way. Through this post, I am sending you joy & light. No matter what you are going through, know it will pass eventually. Keep shining. Keep showing up. Keep finding ways to be kind to yourself & others. 💜 👗Dress by @lulus K necklace by @bearfruitjewelry See it up close in my stories… 👠Shoes by @stevemadden Picture by @roro_black I’ll be back on my regular schedule tomorrow. See you at 11a 12p 1p & 3p #behindthescenes #bekindandco #bekind #kindnesswins #ktla #ktlamorningshow #pinkdress #lulus #stevemadden #bearfruitjewelry #tvanchor #journalist #luparkermedia #goodenergy #hollywoodstudios #tuesdaythoughts #luparker #motivationalspeaker #writer #dogmom #plantbased
Leaning in… on our brand new @ktla5news set with @courtneyfriel It’s been a 9 weeks renovation & now we are revealing the beautiful high-tech studio today. (No more temporary set!) Thanks for your continued viewership, support & encouragement. 💜 #ktla #newset #behindthescenes #exciting #losangeles #mydayinla #latimes #tvnews #newsanchor #womeninnews #women #ktlanews #5
Back with Bill… #bestbrotherever ❤️ @wap1181 #atlanta #momsbirthday #hot #humid #southernstyle #familyiseverything #brorherandsister #parker #goodtrouble #rain #summervibes
Yoga is a mind & body practice. 💜 The ancient work has helped me over the years to process the negatives in life. It has also opened my heart in a big way to new possibilities & has taught me patience. One week ago today during one of the most difficult weeks in my career covering the shootings in Uvalde, TX- my friend & fellow journalist @courtneyfriel invited me to practice with her. My mind was racing for the first 15 minutes but as it settled down, I was able to use my breath and movement to relax and let go. We dedicated our practice to the victims in #uvalde 💔(tears included) @tetonbobbi not pictured. Thank you to @theangchen for leading us through the beautiful hour. #girlfriends #yogapractice #healingenergy #dogyoga #frielthelove #headstands #marvista #meditation #girlswhoyoga #journalists #ktla #uvaldestrong #womensupportingwomen #onthemat #takeout #wednesdayvibes 🧘♂️
Yoga is a mind & body practice. 💜 The ancient work has helped me over the years to process the negatives in life. It has also opened my heart in a big way to new possibilities & has taught me patience. One week ago today during one of the most difficult weeks in my career covering the shootings in Uvalde, TX- my friend & fellow journalist @courtneyfriel invited me to practice with her. My mind was racing for the first 15 minutes but as it settled down, I was able to use my breath and movement to relax and let go. We dedicated our practice to the victims in #uvalde 💔(tears included) @tetonbobbi not pictured. Thank you to @theangchen for leading us through the beautiful hour. #girlfriends #yogapractice #healingenergy #dogyoga #frielthelove #headstands #marvista #meditation #girlswhoyoga #journalists #ktla #uvaldestrong #womensupportingwomen #onthemat #takeout #wednesdayvibes 🧘♂️
Yoga is a mind & body practice. 💜 The ancient work has helped me over the years to process the negatives in life. It has also opened my heart in a big way to new possibilities & has taught me patience. One week ago today during one of the most difficult weeks in my career covering the shootings in Uvalde, TX- my friend & fellow journalist @courtneyfriel invited me to practice with her. My mind was racing for the first 15 minutes but as it settled down, I was able to use my breath and movement to relax and let go. We dedicated our practice to the victims in #uvalde 💔(tears included) @tetonbobbi not pictured. Thank you to @theangchen for leading us through the beautiful hour. #girlfriends #yogapractice #healingenergy #dogyoga #frielthelove #headstands #marvista #meditation #girlswhoyoga #journalists #ktla #uvaldestrong #womensupportingwomen #onthemat #takeout #wednesdayvibes 🧘♂️
Yoga is a mind & body practice. 💜 The ancient work has helped me over the years to process the negatives in life. It has also opened my heart in a big way to new possibilities & has taught me patience. One week ago today during one of the most difficult weeks in my career covering the shootings in Uvalde, TX- my friend & fellow journalist @courtneyfriel invited me to practice with her. My mind was racing for the first 15 minutes but as it settled down, I was able to use my breath and movement to relax and let go. We dedicated our practice to the victims in #uvalde 💔(tears included) @tetonbobbi not pictured. Thank you to @theangchen for leading us through the beautiful hour. #girlfriends #yogapractice #healingenergy #dogyoga #frielthelove #headstands #marvista #meditation #girlswhoyoga #journalists #ktla #uvaldestrong #womensupportingwomen #onthemat #takeout #wednesdayvibes 🧘♂️
It’s called “splitting the uprights…” Each position in a tv studio has a name…like this one, we stand between the #4s, not on them. In life, we often stand in a space or situation that we love – But we sometimes may find ourselves standing in a place of discontentment…How do you handle those moments? -meditation? -self-care? -switching gears? -get angry? -make a drastic change? -ignore your feelings? If you don’t have an answer on how you handle agitation or discontentment, the book #thewayofintegrity by @themarthabeck is a great start. 💋💪 #ktla #behindthescenes #workingwomen #highheels #whitetoes #toering #standingtall #tvanchor #marthabeck #integrity #choices #bookrecommendations #books
New hat… Amazing night…🌙 I caught @citizencope in concert last night! Wow. Clarence, your words are powerful. Felt good to let loose & groove in the aisles…💃🏻 #livemusic #groove #hat #fedora #palacetheater #citizencope #happy #wordsarepowerful #bekind #fadeaway #onstage #lovelybirdhats #luparker #weekendvibes #letgo #twistedsilver
New hat… Amazing night…🌙 I caught @citizencope in concert last night! Wow. Clarence, your words are powerful. Felt good to let loose & groove in the aisles…💃🏻 #livemusic #groove #hat #fedora #palacetheater #citizencope #happy #wordsarepowerful #bekind #fadeaway #onstage #lovelybirdhats #luparker #weekendvibes #letgo #twistedsilver
New hat… Amazing night…🌙 I caught @citizencope in concert last night! Wow. Clarence, your words are powerful. Felt good to let loose & groove in the aisles…💃🏻 #livemusic #groove #hat #fedora #palacetheater #citizencope #happy #wordsarepowerful #bekind #fadeaway #onstage #lovelybirdhats #luparker #weekendvibes #letgo #twistedsilver
P is for Parker… Enjoying a lazy river day… @moosedogla #puma #parker #pasadena #dogs #soon #moosedogla #sunday #baseballcap #dogmom #calilife
I have a lot of happy places… One of them is on stage speaking & interviewing smart, fabulous, kind & interesting women. This week I had the honor of partnering with @visionarywomen to help share the wisdom of Dr. @louannbrizendine Her NYT best selling book #TheUpgrade helps women embrace & understand how our brain, body & nervous system can grow stronger with time if we pay attention. Thank you to @angellanazarian & @nkotick Photos by @presleyannphoto Location – Watt Plaza @poorlittleemma #womensupportingwomen #theupgrade #womenshealth #brainhealth #speaker #Interview #author #nytimes #bestsellingbooks #visionarywomen #centurycity #journalist #healthylifestyle #sleep #luparker #onstage #womeninbiz #bekind #kindtoyourself #bekindandco #keyspeakers #selfcare #gdsaspeakers
I have a lot of happy places… One of them is on stage speaking & interviewing smart, fabulous, kind & interesting women. This week I had the honor of partnering with @visionarywomen to help share the wisdom of Dr. @louannbrizendine Her NYT best selling book #TheUpgrade helps women embrace & understand how our brain, body & nervous system can grow stronger with time if we pay attention. Thank you to @angellanazarian & @nkotick Photos by @presleyannphoto Location – Watt Plaza @poorlittleemma #womensupportingwomen #theupgrade #womenshealth #brainhealth #speaker #Interview #author #nytimes #bestsellingbooks #visionarywomen #centurycity #journalist #healthylifestyle #sleep #luparker #onstage #womeninbiz #bekind #kindtoyourself #bekindandco #keyspeakers #selfcare #gdsaspeakers
I have a lot of happy places… One of them is on stage speaking & interviewing smart, fabulous, kind & interesting women. This week I had the honor of partnering with @visionarywomen to help share the wisdom of Dr. @louannbrizendine Her NYT best selling book #TheUpgrade helps women embrace & understand how our brain, body & nervous system can grow stronger with time if we pay attention. Thank you to @angellanazarian & @nkotick Photos by @presleyannphoto Location – Watt Plaza @poorlittleemma #womensupportingwomen #theupgrade #womenshealth #brainhealth #speaker #Interview #author #nytimes #bestsellingbooks #visionarywomen #centurycity #journalist #healthylifestyle #sleep #luparker #onstage #womeninbiz #bekind #kindtoyourself #bekindandco #keyspeakers #selfcare #gdsaspeakers
I have a lot of happy places… One of them is on stage speaking & interviewing smart, fabulous, kind & interesting women. This week I had the honor of partnering with @visionarywomen to help share the wisdom of Dr. @louannbrizendine Her NYT best selling book #TheUpgrade helps women embrace & understand how our brain, body & nervous system can grow stronger with time if we pay attention. Thank you to @angellanazarian & @nkotick Photos by @presleyannphoto Location – Watt Plaza @poorlittleemma #womensupportingwomen #theupgrade #womenshealth #brainhealth #speaker #Interview #author #nytimes #bestsellingbooks #visionarywomen #centurycity #journalist #healthylifestyle #sleep #luparker #onstage #womeninbiz #bekind #kindtoyourself #bekindandco #keyspeakers #selfcare #gdsaspeakers
Super excited to interview NYT Best Selling author @louannbrizendine tonight for @visionarywomen 📚 Brizendine is the world’s leading female neurobiologist and we will be discussing her new book #TheUpgrade which is focused on the female brain and how it gets stronger and better as we age. We will tackle these topics: sleep, relationships, the reasons we worry, your nervous system, HT, dating, freedom to say no… The in-person event is full but you can live stream it. Link is in the bio above… Monday, June 13th 4:30-6:30p PST Media Sponsor @wsj Location @wattexecutivesuites Thank you to @angellanazarian & @nkotick #femalebrain #female #bekind #bekindandco #visionarywomen #interview #sleep #relationships #dating #hormonehealth #womensupportingwomen #conversations #femaleauthors #femalehealth #thewallstreetjournal #speakerslife #journalist #education #community #bestsellingauthor #losangeles #event #healthandwellbeing
