Shamita Shetty Instagram – Legs r the foundation of any body .. so make them strong enough to tackle any stress!This simple exercise.. Squats .. work on your quads without hurting your back effectively ( the right form is very important !!) PICK WEIGHTS AS PER YOUR BODY STRENGTH.. no ego lifting allowed !!!! 🏋🏼‍♀️💪🏻🧿❤️ #mondaymotivation #workout #gymgirl #gymmotivation #strengthtraining #love #gratitude #workoutwithshamita