Start the morning strong 💪 with these simple 3-ingredient egg cups! ☀️ Three ingredients, 🥚🧀🥓 seven minutes, ⏲ and one happy camper. 😃 Get the recipe link in our bio @diet_doctor . . . . . . . #breakfast #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketobreakfast
Do your cheese board a solid and bring it back to life with these crunchy, nutty Keto Seed Crackers. 🙌 🧀 😁 So good, 😋 so healthy, so satisfying. That’s why the DD recipe team 👩🍳👨🍳👩🍳 always has a stash of these ready to go! Get the recipe link in our bio 👉 @diet_doctor . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
🍕 Keto Fathead Pizza is one of our most popular pies to date. A crunchy keto crust covered in your favorite pizza toppings and finished with a gorgeous layer of cheese. 🤤 Could this be the best keto comfort food ever? 🥰 👉 Recipe link in our bio: @diet_doctor
🍰 This No-Bake Keto Cheesecake is a creamy, silky, sugar-free masterpiece. 💫 We all love and deserve 🥰 a sweet treat from time to time, and we love it even more when it’s ☝️keto and ✌️requires no baking. 👉 Find this swoon-worthy dessert recipe link @diet_doctor . . . . . . . #dietdoctor #cooking #delicious #lowcarbdesserts #ketodesserts #cookingathome #lchf #glutenfree #ketogenic #fitfood #weightloss #keto #food #tasty #eeeeeats #cookingram #foodie #recipes #ketotreats #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbfeed #lowcarbfood
Intermittent fasting — have you tried it? 🕚🍽 For how many hours do you usually fast? 🕰 If you have yet to try it, what’s stopping you?
Did someone say, “chicken, cheese, and bacon?” 🍗 🧀 🥓 We’re coming!! 🏃♀️ 🏃♂️ 🏃 This Keto Crack Chicken is everything you imagine it to be. 🤤 Find the recipe link in our bio 👉 @diet_doctor #crackchicken #ketodinner #ketomeal #winnerchickendinner #easyketo #slowcooker #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #eatclean #food #healthyfood #tasty #healthy #cookingram #foodie #recipes #ketolunch #lowcarbeasy #lovelowcarb #lowcarbcooking #lowcarbfood
This Keto Chili Bake is coming in hot! 🔥 It’s easy, cheesy, and sure to please-y. 😉 Find the link to recipe in our bio 👉 @diet_doctor . . . . . . #weeknightdinner #easydinner #ketochili #lowcarbdinner #eatwelllivewell #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbfood
🫴 The keto bread. It’s so good, it deserves a “the” in front of its name. 👉 Recipe link in bio: @diet_doctor and watch the video 🎥 in our stories for the next 24 hours! 👆 . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbbaking #lowcarbfeed #lowcarbfood
Imagine… ☺️💭 a rich and comforting tomato 🍅 sauce… 😋 fresh, creamy mozzarella…. 🤤 topped off with perfectly seasoned meatballs. Welcome to spaghetti night — without the carbs. 🙌 Find the recipe link in our bio 👉 @diet_doctor . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
We’ve gone nuts 🐿 and ranked ALL the nuts 🌰 🥜 according to their suitability for a low carb diet. Which one do you think is the best choice? Comment below!👇🏼 No peeking! 🫣 Find the complete guide linked in our bio 👉@diet_doctor . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #lowcarbdiet #satiety #fitfood #weightloss #eatclean #food #foodie
That’s right. It’s about eating better! Restriction, hunger, guilt, and shame are not positive ways to treat our bodies or minds. 🥰 So, let’s flip the coin! Let’s eat *better* so we experience less hunger, aren’t limiting ourselves, and feel good about our choices instead of feeling guilty and frustrated. Who’s with us? 🙋♀️🙋🙋♂️
That’s right. It’s about eating better! Restriction, hunger, guilt, and shame are not positive ways to treat our bodies or minds. 🥰 So, let’s flip the coin! Let’s eat *better* so we experience less hunger, aren’t limiting ourselves, and feel good about our choices instead of feeling guilty and frustrated. Who’s with us? 🙋♀️🙋🙋♂️
That’s right. It’s about eating better! Restriction, hunger, guilt, and shame are not positive ways to treat our bodies or minds. 🥰 So, let’s flip the coin! Let’s eat *better* so we experience less hunger, aren’t limiting ourselves, and feel good about our choices instead of feeling guilty and frustrated. Who’s with us? 🙋♀️🙋🙋♂️
Does quitting carbs cold turkey seem like a mountainous hurdle? 🏔️ Our Six Steps Down Carb Mountain guide will give you some handy pointers to help you transition to a lower carb way of eating. 👉 Click the link in our bio @diet_doctor for the guide!
Regardless of what your health goal is, remember this. ☝️ A little bit every day, adds up to a whole lot over time! What keeps you accountable and consistent in your actions? Let us know in the comments! 👇🏼 . . . . . . #successfulweightloss #letsgethealthy #dietdoctor #healthylifestyle #highprotein #ketofood #inspiration #eatrealfood #lowcarb #healthiswealth #eatyourwaytohealth #lowcarbdiet #metabolichealth #poweroffood #eatwelllivewell #foodforlife #selflove #healthylife
What is higher satiety? 🧐 That’s what our founder and CEO, Dr. Andreas Eenfeldt, is talking about. “If you eat foods that are full of nutrients and full of protein, then you will stop eating sooner; you will not need to eat that much.” Read more about this topic and the science behind it in the link in our bio 👉 @diet_doctor . . . . . . . #highersatiety #nutrition #highprotein #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #eatclean
We like our pancakes nice & fluffy ☁️ and stacked high to the sky. We also like them low in carbs, so these Low Carb Ricotta Lemon Pancakes 🥞 🍋 are right up our alley! Is this your kind of breakfast, too? Get the recipe link in our bio 👉 @diet_doctor . . . . . . . . #lowcarbbreakfast #lowcarbpancakes #lowcarb #glutenfree #weightloss #eatclean #food #healthyfood #tasty #healthy #eeeeeats #foodie #recipes #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
A heart attack followed by a triple bypass made Arthur realize how unhealthy his diet was. At 76 years old, he took this as a second chance and switched to a low carb diet. That was 12 years ago, and as Arthur approaches 90, he’s still going strong. He says he gets goosebumps thinking about how unhealthy his diet was before discovering Diet Doctor. Well done, Arthur! You’re such an inspiration! ⭐️ Arthur’s full story is linked in our bio @diet_doctor . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #lowcarb #lchf #glutenfree #fitfood #weightloss #eatclean
Annette had pre-diabetes, high blood pressure, and little energy. She turned to keto following a bet with her dad and reversed all those symptoms. She now feels better than ever! 🙌 Annette says she’s had a few ups and downs but found what worked for her lifestyle and that the support from her family and local keto group played a big role in her success. 📖 Read Annette’s update in the link in our bio 👉 @diet_doctor
Izabelle experienced multiple tonsilitis infections, eczema, and fatigue 6 months after adopting a vegan diet. As a nutritional medicine student, she treated herself as she would a patient. She added animal products to her low carb diet, and her symptoms improved after only two months! We got an update from Izabelle, and we’re happy to hear that she feels better than ever! She has finished her nutritional medicine degree and is now a mother of two. 👶🏼❤️👶🏼 Read her full inspiring story in the link in our bio 👉 @diet_doctor . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #eatclean
Is there such a thing as a keto-friendly alcoholic drink? 🍷🍹 🥃 We certainly hope so! (Don’t worry, we know so.) 😉 Click the link in bio 👉 @diet_doctor for the complete Keto Alcohol Guide 📖 . . . . . . . #ketodrinks #health #wellness #selfcare #motivation #healthy #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #dietdoctor #lowcarb #glutenfree #ketodiet #ketogenic
Is this 👆 a low carb meal? What’s the difference in carb intake in low carb and keto diets? Find out how different levels of low carb and keto are defined in our guide. 👉 You’ll find it linked in our bio @diet_doctor . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
Toby’s first attempt at low carb resulted in some weight loss, which he soon gained back. But then he decided to commit to it fully and changed his mindset. 🧠 ⭐️ He focused on low carb, high protein, and intermittent fasting. Read Toby’s full updated story and learn how he motivated himself in the link in our bio 👉 @diet_doctor . . . . . . . . #health #wellness #selfcare #motivation #healthy #mindset #healthymindset #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #fitfood #weightloss #eatclean
