Home Actor Charlie Decca HD Instagram Photos and Wallpapers January 2023 Charlie Decca Instagram - The bull workin on his buck 🐂🐂🐂🐂 Heavy squat 3x5 Landmine jerk 3x8 each side Box jump 3x6 Weighted Knee up 3x30 Weighted pull ups 3x8 Medicine ball throws 3x10 each side Hip thrust 3x8 1minute plank each side x2 • • • #bull#heavylifting#mma#circuittraining#cardio#power#progress#motivation#boxing#fighting#killer#bimbim#dembow

Charlie Decca Instagram – The bull workin on his buck 🐂🐂🐂🐂 Heavy squat 3×5 Landmine jerk 3×8 each side Box jump 3×6 Weighted Knee up 3×30 Weighted pull ups 3×8 Medicine ball throws 3×10 each side Hip thrust 3×8 1minute plank each side x2 • • • #bull#heavylifting#mma#circuittraining#cardio#power#progress#motivation#boxing#fighting#killer#bimbim#dembow

Charlie Decca Instagram - The bull workin on his buck 🐂🐂🐂🐂 Heavy squat 3x5 Landmine jerk 3x8 each side Box jump 3x6 Weighted Knee up 3x30 Weighted pull ups 3x8 Medicine ball throws 3x10 each side Hip thrust 3x8 1minute plank each side x2 • • • #bull#heavylifting#mma#circuittraining#cardio#power#progress#motivation#boxing#fighting#killer#bimbim#dembow

Charlie Decca Instagram – The bull workin on his buck 🐂🐂🐂🐂

Heavy squat 3×5
Landmine jerk 3×8 each side
Box jump 3×6
Weighted Knee up 3×30

Weighted pull ups 3×8
Medicine ball throws 3×10 each side
Hip thrust 3×8

1minute plank each side x2
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#bull#heavylifting#mma#circuittraining#cardio#power#progress#motivation#boxing#fighting#killer#bimbim#dembow | Posted on 22/Oct/2022 23:16:13

Charlie Decca Instagram – Thailand 🇹🇭has my heart❤️ Thai culture, Muay Thai, Clinching, elbows, Knees, Thaifood 🥥🍜🥟🍱🍽 met @jayfaibangkok and ate at her 5 michellin star restaurant On 5 days notice i fought one of Thailand’s famous murderers @ 205lbs that got out of prison through muay thai who was also in a famous movie Prayer before dawn. At another event (rawaii) i jumped a wall in the back to get in for free Where i was picked randomly out of the crowd to fight infront of my idol @saenchaithailand for 3,000 baht with @bobsappofficial in attendence first time feeling like a fan boy. Thats just the half Crazy to think the people throwing the event @fullmetaldojo and i were mutual friends with @iceymike305 made me feel how small the world keeps getting.🌏 along with other people i knew that showed up randomly like @daniel_zellhuber became really good friends and @khasan_askhabov & @khusein_askhabov my bros. Being there made me realize how much everyone one wants to be/come to America🇺🇸/Florida/Miami. • • • • #muaythai#thaiboxing#phuketthailand#knee#punch#bangkok#clinch#mma#boxing#thailand#saenchai#fighting#bobsapp#fun#travel#adventure#killer#chalong#thuggedout#entertainment Phuket, Thailand
Charlie Decca Instagram – ”The BuLL” Sak Yant stick and poke for those who like pain i recommend it. • • • • • • • #sakyant#thai#style#tattoo#kru#krurose#muaythai#is#pain#stickandpoke#thebull#mma#phuket# @tigermuay Phuket

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