Just a quick post about my last 70.3 race in Atlantic City. I did not hit my goal of sub 4:30 BUT! I learned a ton, raced my ass off and broke my PR by like 8mins.
Swim felt longer then 1.2. I swam 35 but it felt like I was swimming a 30 min pace, everyone’s times were super slow for this race. Top 3 didn’t even break 30min. So happy with how I felt in the water.
I pushed transitions hard. And they are long at this race.
2:15 on the bike. Held 270watts for this race. And I’m mostly happy with that.
As for the run… I melted honestly. I lost a gel on the bike, and stopped eating them on the run after mile 5 or so. MISTAKE. Held around 6:40pace up till about that point then slowly and surely dipped off pace and just survived.
Took 6th in ag and 27 overall.
Next year I will be racing 4:30 or lower. I will also be hunting that podium. Thank you to @christine.cwpc who lets me live out this dream. I couldn’t do it without you. And to my father who I know was watching over. Sorry for the novel
Just a quick post about my last 70.3 race in Atlantic City. I did not hit my goal of sub 4:30 BUT! I learned a ton, raced my ass off and broke my PR by like 8mins.
Swim felt longer then 1.2. I swam 35 but it felt like I was swimming a 30 min pace, everyone’s times were super slow for this race. Top 3 didn’t even break 30min. So happy with how I felt in the water.
I pushed transitions hard. And they are long at this race.
2:15 on the bike. Held 270watts for this race. And I’m mostly happy with that.
As for the run… I melted honestly. I lost a gel on the bike, and stopped eating them on the run after mile 5 or so. MISTAKE. Held around 6:40pace up till about that point then slowly and surely dipped off pace and just survived.
Took 6th in ag and 27 overall.
Next year I will be racing 4:30 or lower. I will also be hunting that podium. Thank you to @christine.cwpc who lets me live out this dream. I couldn’t do it without you. And to my father who I know was watching over. Sorry for the novel
Just a quick post about my last 70.3 race in Atlantic City. I did not hit my goal of sub 4:30 BUT! I learned a ton, raced my ass off and broke my PR by like 8mins.
Swim felt longer then 1.2. I swam 35 but it felt like I was swimming a 30 min pace, everyone’s times were super slow for this race. Top 3 didn’t even break 30min. So happy with how I felt in the water.
I pushed transitions hard. And they are long at this race.
2:15 on the bike. Held 270watts for this race. And I’m mostly happy with that.
As for the run… I melted honestly. I lost a gel on the bike, and stopped eating them on the run after mile 5 or so. MISTAKE. Held around 6:40pace up till about that point then slowly and surely dipped off pace and just survived.
Took 6th in ag and 27 overall.
Next year I will be racing 4:30 or lower. I will also be hunting that podium. Thank you to @christine.cwpc who lets me live out this dream. I couldn’t do it without you. And to my father who I know was watching over. Sorry for the novel
Back in the lab today @marquez.mma with @seanbradymma and crew. Trying to find more balance between MMA and endurance training. Day 6 in the books. Big shout to @_curtisee for amazing 📸 work! @fewwillhunt for the swag bag 🫡 and coach John for the work. This sport is has been my life and sometimes it takes a moment you wouldn’t expect to remind you. #ironlung #philly #backinthelab
On and then I ran 13.miles. (Cardio kills)
Back in the lab today @marquez.mma with @seanbradymma and crew. Trying to find more balance between MMA and endurance training. Day 6 in the books. Big shout to @_curtisee for amazing 📸 work! @fewwillhunt for the swag bag 🫡 and coach John for the work. This sport is has been my life and sometimes it takes a moment you wouldn’t expect to remind you. #ironlung #philly #backinthelab
On and then I ran 13.miles. (Cardio kills)
Back in the lab today @marquez.mma with @seanbradymma and crew. Trying to find more balance between MMA and endurance training. Day 6 in the books. Big shout to @_curtisee for amazing 📸 work! @fewwillhunt for the swag bag 🫡 and coach John for the work. This sport is has been my life and sometimes it takes a moment you wouldn’t expect to remind you. #ironlung #philly #backinthelab
On and then I ran 13.miles. (Cardio kills)
Back in the lab today @marquez.mma with @seanbradymma and crew. Trying to find more balance between MMA and endurance training. Day 6 in the books. Big shout to @_curtisee for amazing 📸 work! @fewwillhunt for the swag bag 🫡 and coach John for the work. This sport is has been my life and sometimes it takes a moment you wouldn’t expect to remind you. #ironlung #philly #backinthelab
On and then I ran 13.miles. (Cardio kills)
Back in the lab today @marquez.mma with @seanbradymma and crew. Trying to find more balance between MMA and endurance training. Day 6 in the books. Big shout to @_curtisee for amazing 📸 work! @fewwillhunt for the swag bag 🫡 and coach John for the work. This sport is has been my life and sometimes it takes a moment you wouldn’t expect to remind you. #ironlung #philly #backinthelab
On and then I ran 13.miles. (Cardio kills)
Back in the lab today @marquez.mma with @seanbradymma and crew. Trying to find more balance between MMA and endurance training. Day 6 in the books. Big shout to @_curtisee for amazing 📸 work! @fewwillhunt for the swag bag 🫡 and coach John for the work. This sport is has been my life and sometimes it takes a moment you wouldn’t expect to remind you. #ironlung #philly #backinthelab
On and then I ran 13.miles. (Cardio kills)
Hard work. That is all. 30 min run off the bike. Time for round up
Epic week of training in Vegas. Almost 20 hours banked last week thanks to my man @justinriele. Also had a great card sat! Now off to Brazil for UFC 283!!! #ironlung #irishdragon #ufc283
Epic week of training in Vegas. Almost 20 hours banked last week thanks to my man @justinriele. Also had a great card sat! Now off to Brazil for UFC 283!!! #ironlung #irishdragon #ufc283
Epic week of training in Vegas. Almost 20 hours banked last week thanks to my man @justinriele. Also had a great card sat! Now off to Brazil for UFC 283!!! #ironlung #irishdragon #ufc283
Epic week of training in Vegas. Almost 20 hours banked last week thanks to my man @justinriele. Also had a great card sat! Now off to Brazil for UFC 283!!! #ironlung #irishdragon #ufc283
Epic week of training in Vegas. Almost 20 hours banked last week thanks to my man @justinriele. Also had a great card sat! Now off to Brazil for UFC 283!!! #ironlung #irishdragon #ufc283
Epic week of training in Vegas. Almost 20 hours banked last week thanks to my man @justinriele. Also had a great card sat! Now off to Brazil for UFC 283!!! #ironlung #irishdragon #ufc283
Epic week of training in Vegas. Almost 20 hours banked last week thanks to my man @justinriele. Also had a great card sat! Now off to Brazil for UFC 283!!! #ironlung #irishdragon #ufc283
Chasing Pain in the Las Vegas desert. 7 hour long ride through the red rocks. Big year in triathlon ahead, just the beginning @justinriele @felderpaul
#fiverounds #everymanjack #protriathlon #ufc #ufcfightnight #paulfelder #justinriele #triathlontraining Las Vegas, Nevada
I am extremely excited to announce that I will be racing for @emjtriteam in 2023!! This is an incredible group of athletes as well as just good people. Time to step up my game big time. Wearing this kit means I gotta go fast! Let’s go! And @christine.cwpc and my daughters are happy I will now smell much better 😂 @emjtriteam @everymanjack #irishdragon #ironlung #EMJTEAM #trainhard #racefast #smellawesome
I am extremely excited to announce that I will be racing for @emjtriteam in 2023!! This is an incredible group of athletes as well as just good people. Time to step up my game big time. Wearing this kit means I gotta go fast! Let’s go! And @christine.cwpc and my daughters are happy I will now smell much better 😂 @emjtriteam @everymanjack #irishdragon #ironlung #EMJTEAM #trainhard #racefast #smellawesome
I am extremely excited to announce that I will be racing for @emjtriteam in 2023!! This is an incredible group of athletes as well as just good people. Time to step up my game big time. Wearing this kit means I gotta go fast! Let’s go! And @christine.cwpc and my daughters are happy I will now smell much better 😂 @emjtriteam @everymanjack #irishdragon #ironlung #EMJTEAM #trainhard #racefast #smellawesome
Can’t wait to race another @clashendurance had so much fun with the family at Watkins Glen. Daytona?🤔 where ever I race I’m looking to smash the run off a blistering bike. #ironlung #dragonisdead #athlete
✋🏻% Checked in with @felderpaul to chat comeback, retirement, getting in good shape, UFC. It’s on my YouTube channel right now 👊🏻
