Armeena Khan Instagram – Being a new parent can be an anxious, nerve wracking time. Stealing moments here and there is important for one’s mental health and effective parenting (I’m still learning). So what does that look like? To me it means taking walks, finishing that cup of hot tea or just simply meditating. A stressed mom can stress baby out too, they can sense it so be mindful ❤️. #Newparent #Ameliesmom #Stilllearning #Involveyourspouse