Hey guys ! Oprah Winfrey, Gayle King, Adam Glassman and me…
We love to spread joy!!
And, we want you to spread joy too!
It’s contagious!
Nominate someone who brings joy to you!
One lucky winner will win this years curated Oprah‘s Favorite Thing’s Gift Basket!
Tell me? Who brings you joy that might enjoy this giveaway and nominate them right here in the feed below! Tag ‘em and you’ve automatically entered them to win!
Get after it, get the joy flowin’!
We love it so much!
Happy Holidays!
#inMYheart #heatherthomson #oprahsfavoritethings #spreadjoy #giftbasketgiveaway #happyHolladays #adamglassman #holidaygifting #supportsmallbusiness
Basket includes:
@musee_bath @oprahdaily
@jiggypuzzles @rebelgirls
@roqinnovation @browntoybox
@kitchensofafrica @broukandco
Contest rules = Enter someone who brings you joy. Just comment and tag them below. Winner will be selected by random drawing in one week and contacted via DM.
It’s a new year ahead!
Scheduling a retreat can be the perfect catalyst to kick off your journey for new things ahead. Preparing yourself for change is a crucial step in the process, readying you for new pathways, perspectives and a healthier happier, you.
Journey into a life-changing weekend away with me, at my next Freedom Retreat! We’ll enjoy spa-treatments, wellness workshops, fitness classes, nature, thrilling adventure, delicious nutritious food and good cheer for optimal self care in a judge free zone, where we come together always forming lasting bonds and friendships. Take a real next step toward well-being, trust your instincts and join me!
March 23rd- 26th at Red Rock Resort Casino and Spa in Las Vegas for my Dirty Freedom Retreat.
👉Just go to Heather Thomson.com for all the details or leave a message here, we’ll be in touch! And, I’ll See you in Vegas baby!!
#heatherthomson #freedomretreats #heatherthomsontravel #retreat #dirtyfreedom #lasvegas #redrocks #adventure #wellness #community #commitment #fun #joinus
summa!
in MY heart 💙 Dr. Stacy Sims
New Episode 🚨T u e s d a y
Dr. Stacy T. Sims is a Leading Expert on Female Physiology and Training. She is a former elite athlete, coach and nutritionist who’s global contributions established a new niche in sports nutrition and established Stacy as the expert in sex differences, in not only training but nutrition and health. She challenged the existing dogma for women, and wrote all about it in her first book, ROAR: A science based training guide for female athletes. She made her “Women are not small Men” Ted-X talk famous. And, in her latest book, NEXT LEVEL —she gives us a comprehensive guide to kicking-ass, feeling great and crushing goals through menopause and beyond.
Stacy hit the need to change the conversation for women head-on to bring menopause out of the shadows and womens heath specifically, front and center. Renowned exercise and nutrition scientist, Dr. Stacy Sims is in MY heart!
We’ve got a new episode comin at you tuesday dont you miss it
#inMYheart #heatherthomson
#podcast #iMh #💙 #drstacysims #womenshealthscience #iheartradio #menopausehealth #fitnessjourney #trainingandnutrition #femalehealth
in MY heart 💙 Lisa Moskovitz
New Episode 🚨 Tuesday
Lisa Moskovitz is a registered dietitian and the CEO of her own private nutrition practice in New York and most recently, she authored The Core 3 Healthy Eating Plan — her personalized, science-based guide is built from over a decade of Lisa’s experience in private practice, leading nutrition workshops and being featured in major publications and on popular news channels for her advice. The Core 3 Plan is a product of everything Lisa knows and believes-in to help you lose weight, feel great and find more food-freedom. And, y’all know how I feel about that! There are no silver bullets, we are going to talk all about healthy-eating and what makes for a full plate….
Lisa Moskovitz is in MY heart. We’ve got a new episode comin’ atcha this Tuesday, don’t miss it.
#inMYheart #iheartradiopodcast #heatherthomson #iMh #💙 #nutrition #healthyeating #foodfreedom #personalizedplan #overallwellness #losingweight #feelinggreat #rd #thecore3 #recipes #mealplans #exploremore #newepisodeTuesday
in MY heart 💙 Dr. Sylvia K
New 🚨 Episode T u e s d a y
Dr. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital has strengthened her ability to connect with people and empathically listen to their narratives. When we lose our ability to regulate our emotions, it is often due to unprocessed grief and loss. Dr. Syvia’s techniques, such as B.O.D.Y. and 90 Seconds to Calm help people to better manage the impact that stress, trauma, and loneliness can have in our lives. And, to better understand how feelings of powerlessness, fear, loss of control, and the like can all be tied up into one big anxiety trigger for us. Dr. Sylvia simplifies the likes of brain health, psycho-therapy, and coaching helping us open toward our spirituality, to ourselves and toward our purpose. Her techniques help us to better manage stress and lean into a more positive, more fulfilling and confident life.
Dr. Sylvia K is in MY heart! We’ve got a new episode coming at you T u e s d a y.
Subscribe, download and don’t miss it’)
#inMYheart #iheartradiopodcast #heatherthomson #💙 #iMh
#DrSylviaK #thedocisin #growthruthis
#managingstress #grief #loss
#psychology #mindbodyconnection
#unhealedtrauma #brainhealth #newepisode #tuesdays #▶️
in MY heart 💙 Kelley Nemiro
Playing 🚨 T u e s d a y
Kelley Nemiro works hard at helping folks feel better in their bodies and their minds. Showing us along the way that we are not alone in what can often feel like silent struggles. Kelley is a certified health coach and founder of Wellness by Kelley. She lights a path for folks on which they can take their nutrition at their own pace and health and overall wellness into their own hands through understandable, affordable and sustainable ways. Her mission, is to set you up for success in your personal health journey! All with a sense of excitement and balance, to experience a life full of self love and to feel better than you ever have,) Kelley Nemiro is in MY heart. T u e s d a y. And, as part of my Freedom Retreat Series we’ve got a new retreat coming at you this March (2023 😉) March 23 – 26, 2023 at the Red Rock Casino Resort and Spa in Las Vegas (baby !!!) Dirty Freedom is a retreat that encourages us to commune with the powerful energy of nature and to connect with our innate wisdom, gaining remarkable insight about ourselves and the life we know we want to be living!
👉 Sign-up for my newsfeed at www.heatherthomson.com stay tuned and join us! You’ll be glad you did!
#inMYheart #heatherthomson #podcast #healthcoaching #mindbodybalance #wellnessbykelley #freedomretreats #dirtyfreedom #healthyliving #iMh #💙 #nature #adventure #iheartradiopodcast
Holla!
My 2022 Holla Day Gift Guide is up and running at www.heatherthomson.com
…get over there quick for for ideas & savings while supplies last and Enter to Win everything from my Holla Day guide (which includes a $500.00 gift card from my own favorite @lagos_jewelry ✨’ )
Treat yourself or someone you love to the timeless beauty of Lagos fine jewelry today at www.lagos.com 💫
And check out my Gift Guide —
One lucky winner will receive it all ❣️
Just head over to heatherthomson.com leave your email, tag a friend here and let’s spread JOY!
#heatherthomson #holladaygiftguide #giveaway #lagos #mylagosmyway #heatherthomson #sharelove #spreadjoy #cheers #happyholladays #entertowin
in MY heart 💙 Jameel Spencer
Now ▶️ Playing
Jameel Spencer is an award-winning veteran brand builder for more than 25 years playing pivotal roles for the likes of Shaquille O’Neal, Sean “Diddy” Combs, “Jay-Z”, Pharrell Williams, Jessica Simpson and Justin Timberlake. He is family man — husband and father to six children, and when the big 50 came calling, so did something else, something in his own intuition called to him and with it, (tho not as easily as i just said it,) he started his own business —one of deep meaning he named, Writeful Place.
We’ll talk all about his work in the fashion biz and black-entrepreneur space from early hip-hop culture and learn how his past collectively became his passion and new business with a clear motivation that is —to work about and for the black community.
My dear friend and someone who has been so impressionable on me, Jameel Spencer is in MY heart!
Don’t miss us,)
#inMyheart #heatherthomson #podcast #music #fashion #history #iMh #💙#jameelspencer #shaquilleoneal #puffdaddy #diddy #seanjohn #love #badboyfamily #jayz #rockawear #rapmusic #hiphop #fashion #history #pharrellwilliams #jessicasimpson #justintimberlake #brandbuilding
in MY heart 💙 Adam Glassman
New Episode 🚨Tuesday
…for over 2 decades my return guest, Creative Director, Special Correspondent and Host , Adam Glassman has been a guiding voice to us all – he is always in my heart and he is back to explore none other than this years, Oprah’s Favorite Things !! And, stories around the people and the process.
…what started, in a whirlwind of fashion and beauty, turned into art directing, styling and interior design work, landing Adam alongside none other then Oprah Winfrey, a decades long career, and of course, yet another wonderful year of Oprah’s Favorite Things!
Join us as Adam and I discuss our own favorites. This year’s amazing ideas are all available for purchase now and can be seen at Oprah online and in the beloved Oprah magazine —on newsstands now.
It’s that time of year again, the time of gift-giving and a focus on family and friends.
New Episode T u e s d a y 💫
Don’t miss it’)
#inMYheart #heatherthomson #podcast #giftguide #happyholladays #iMH #💙 #adamglassman #oprahwinfrey #oprahmagazine #oprahsfavoritethings #holidayseason #giftgiving #giveaway
in MY heart 💙 Dr. Kate Balestrieri
Dr. Kate Balestrieri is a Licensed clinical and Forensic Psychologist, a Certified Sex and Sex addition therapist and the CEO of The Modern Intimancy Practice.
Modern Intimacy was born out of
Dr. Kates recognition that all humans are social and relational beings. As such, our mental health is directly tied to the quality of our relationships and our sex life.
Driven by her desire to smash stigmas about mental health and sexuality Dr. Kate built a platform that not only connects clinicians trained in sex therapy with people seeking it but she also provides a safe, inclusive, space for people to get access to education about the sensitive topics of sex and sex issues —from trauma, to relationships, to sexual dysfunction or sexual activity. It’s all about sex.
Dr. Kate Balestrieri is in MY heart.
Playing ▶️ Now
#inMYheart #heatherthomson #podcast #relationships #sex #psychology #💙 #sextherapist #couplestherapy #sexterritory ##sexhelp #talkaboutit #getiton #modernintimacypractice
in MY heart 💙 Julie Keller Callaghan
New Episode. 🚨 Tuesday
Julie Keller Callaghan is a longtime influencer and advocate in the world of wellness. So much so, that she co-founded a media company called
@welldefinedmedia offering comprehensive wellness content, clubs, events and more to both consumers and industry professionals alike.
Julie tuned a focus on female leadership, founding a successful women in leadership event and an uncovering of discussions that were both eye-opening and frustrating…
She is the former editor-in-chief of American Spa, she was named a Top Woman in Media, as an Industry trailblazer, she is a recipient
of ISPA’s Innovate Award and thru her work as a seasoned journalist in spa, travel, health, fitness, wellness and beauty, she has been published in just about everything you can imagine. It’s all about WELLbeing & the female perspective. We’re talking wellness, the wellness industry and we’re talkin’ w o m e n.
Julie Keller Callaghan is in MY heart.
We’ve got a brand new and final episode coming at you this Tuesday before our hiatus — don’t you miss it!
#inMYheart #iheartradiopodcast #heatherthomson #iMh #💙 #wellbeing #women #wellness #welldefined #ladies #femaleleadership #innovate #influence #femaleleaders #theworldofwellbeing #theindustry #newepisodetuesday
Lighting a path for folks so they can take their health and overall wellness into their own hands is important.
Kelley Nemiro is a certified health coach, like me,) and she is the founder of Wellness by Kelley.
We are like minded on our missions! Join us on in MY heart —playing now, and join us! On my NEXT Pure Freedom Retreat in Las Vegas — March 23 -26
at the beautiful Red Rock Casino Resort and Spa. Sign-up at heatherthomson.com
and join both Kelly and me together. My Freedom Retreats encourage us to commune with the powerful energy of nature and to connect with our own innate wisdom —gaining remarkable insight about ourselves.
Kelley Nemiro is in MY heart playing now — join us!! 💙And, we’ll see you in Vegas baby!
#inMYheart #heatherthomson #podcast #wellnessbykelley #mindbodysoul #community #connect #redrock #Vegas #retreat #lighttheway #selfcare #selfinsight #selflove #purefreedomretreats #heatherthomsontravel
in MY heart 💙 Julie Keller Callaghan
…Enact change from the bottom up!
With women supporting other women we raise the roof off!
Julie Keller Callaghan is a longtime influencer and advocate in the world of wellness and she co-founded a media company @welldefinedmedia and tuned a focus on female leadership and an uncovering of discussions that were both eye-opening and frustrating.
She is the former editor-in-chief of American Spa, named a Top Woman in Media as an industry trailblazer, she is a recipient of ISPA’s Innovate Award and thru her work as a seasoned journalist in spa and beauty, she’s been published in just about everything you can imagine.
It’s all about well-being, as women…Julie Keller Callaghan is in MY heart.
Join us!
Now ▶️ Playing
#inMYheart #heatherthomson #podcast
#femaleleaders #iMh #💙 #empowerment #ispa
#welldefined #wellbeing #enact #change #journalist #womensupportingwomen #bottomsup
in MY heart 💙 Kelley Nemiro
Now ▶️ Playing
Kelley Nemiro works hard at helping folks feel better in their bodies and their minds. Showing us along the way, that we are not alone in what can often feel like silent struggles. Kelley is a certified health coach and founder of Wellness by Kelley. She lights a path for folks on which they can take their nutrition at their own pace and health and overall wellness into their own hands through understandable, affordable and sustainable ways. Her mission, is to set you up for success in your personal health journey! All with a sense of excitement and balance, to experience a life full of self love and to feel better than you ever have,)
Kelley Nemiro is in MY heart.
And, as part of my Freedom Retreat Series we’ve got a new retreat coming at you this March 23 – 26th 2023 at the Red Rock Casino Resort and Spa in Las Vegas! Dirty Freedom —is a retreat that encourages us to commune with the powerful energy of nature and to connect with our innate wisdom, gaining remarkable insight about ourselves and the life we know we want to be living!
👉 Sign-up for my newsfeed at www.heatherthomson.com stay tuned and join us! You’ll be glad you did!
#inMYheart #heatherthomson #podcast #healthcoaching #mindbodybalance #wellnessbykelley #freedomretreats #dirtyfreedom #healthyliving #iMh #💙 #nature #adventure #iheartradiopodcast
in MY heart 💙 Adam Glassman
Now ▶️ Playing
…for over 2 decades my return guest, Creative Director, Special Correspondent and Host , Adam Glassman has been a guiding voice to us all – he is always in my heart and he is back to explore none other than this years, Oprah’s Favorite Things !! And, stories around the people and the process. Small owned businesses, “thats our thing!!”
What started, in a whirlwind of fashion and beauty, turned into art directing, styling and interior design work, landing Adam alongside none other then Oprah Winfrey, a decades long career, and of course, yet another wonderful year of Oprah’s Favorite Things!
Join us as Adam and I discuss our own favorites. This year’s amazing ideas from small businesses are all available for purchase now and can be seen at Oprah online and in the beloved Oprah magazine —on newsstands now.
It’s that time of year again, the time of gift-giving and a focus on family and friends.
Don’t miss it 💫
#inMYheart #heatherthomson #podcast #favoritethings #giftguide #iMH #💙 #adamglassman #oprahwinfrey #oprahmagazine #oprahsfavoritethings #holidayseason #giftideas #giftgiving #smallbusinessowners #familyowned #blackowned #femaleowned #giveaway #happyholladays
in MY heart 💙 Dr. Stacy Sims
Now Playing ▶️
The conversation and evoking the right thinking about menopause starts with us.
Dr. Stacy T. Sims is a Leading Expert on Female Physiology and Training. She is a former elite athlete, coach and nutritionist who’s global contributions established a new niche in sports nutrition and established Stacy as the expert in sex differences, in not only training but nutrition and health. She challenged the existing dogma for women, and wrote all about it in her first book, ROAR: A science based training guide for female athletes. She made her “Women are not small Men” Ted-X talk famous. And, in her latest book, NEXT LEVEL —she gives us a comprehensive guide to kicking-ass, feeling great and crushing goals through menopause and beyond.
Stacy hit the need to change the conversation for women head-on to bring menopause out of the shadows and womens heath specifically, front and center. Renowned exercise and nutrition scientist, Dr. Stacy Sims is in MY heart!
Listen to the full episode @iheartradiopodcasts or where ever you download your favorite podcasts- We’ll be there!
Don’t miss it!
#inMYheart #heatherthomson
#podcast #iMh #💙 #drstacysims
#nextlevel #roar #womenarenotsmallmen
#womenshealthscience #menopausesupport #trainingandnutrition #femalehealth #fuelyourhealth
in MY heart 💙 Lisa Moskovitz
Now ▶️ Playing
Join us as we talk all about women’s fertility health when it comes to healthy-eating. Lisa Moskovitz is a registered dietitian and the CEO of her own private nutrition practice in New York and most recently, she authored The Core 3 Healthy Eating Plan — her personalized, science-based guide is built from over a decade of Lisa’s experience in private practice, leading nutrition workshops and being featured in major publications and on popular news channels for her advice.
The Core 3 Plan is a product of everything Lisa knows and believes-in to help you lose weight, feel great and find food-freedom’) and, y’all know how I feel about that!
Lisa Moskovitz is in MY heart. Now Playing.
Don’t miss it’)
#inMYheart #iheartradiopodcast #heatherthomson #iMh #💙 #healthyeating #foodfreedom #womensfertility #overallwellness #losingweight #feelinggreat #rd #thecore3 #recipes #mealplans #exploremore #womenshealth
in MY heart 💙 Jameel Spencer
Now ▶️ Playing
Go Jessica! 💙 Jameel Spencer
Female Power and Jameel Spencer — an award-winning veteran brand builder for more than 25 years playing pivotal roles for the likes of Shaquille O’Neal, Sean “Diddy” Combs, “Jay-Z”, Pharrell Williams, Jessica Simpson and Justin Timberlake. He is family man — husband and father to six children, and when the big 50 came calling, so did something else, something in his own intuition called to him and with it, (tho not as easily as i just said it,) he started his own business —one of deep meaning he named, Writeful Place.
We talk all about his work & experiences in the fashion biz and the black-entrepreneur space, from early hip hop culture and among those at the top of the game.
Learn how his past collectively became his passion and new business with a clear motivation that is —to work about and for the black community.
My dear friend and someone who has been so impressionable on me, Jameel Spencer is in MY heart!
Don’t miss us,)
#inMyheart #heatherthomson #podcast #blackentrepreneurs #hiphop #music #fashion #history #iMh #jameelspencer #seanjohn #badboy #rockawear #rap #familybusiness #jessicasimpson #femaleentrepreneur #proud &
#withpurpose #💙 #foreverfriends #hollaatthehoodie #mikeb @bogardbymikeb
in MY heart 💙 Dr. Kate Balestrieri
Dr. Kate Balestrieri is a Licensed clinical and Forensic Psychologist, she is a Certified Sex and Sex addition therapist, and she is the CEO of The Modern Intimancy practice.
Modern Intimacy was born out of
Dr. Kates recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life.
Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate built a platform that not only connects clinicians trained in sex therapy with people seeking but she also provides a safe, inclusive, space for people to get access to education about the sensitive topics of sex and sex issues that people live with every day, from trauma, to relationships, to sexual dysfunction or sexual activity.
It’s all about sex.
Dr. Kate Balestrieri is in MY heart.
Playing now.
#inMYheart #heatherthomson #podcast #relationships #sex #psychology #sextherapist#sexualabuse #couplestherapy #sexpositivity #validandhealthy #talkaboutit #getiton
#modernintimacypractice #sexhelp
in MY heart 💙 Dr. Sylvia K
Now ▶️ Playing
Are you feeling uncertainty? Tune in to my latest episode on in MY heart. Dr. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital has strengthened her ability to connect with people and empathically listen to their narratives. When we lose our ability to regulate our emotions, it is often due to unprocessed grief and loss. Dr. Syvia’s techniques help us to better understand how feelings of uncertainty, powerlessness, fear, loss of control, etc., can all be one big anxiety trigger for us. Dr. Sylvia simplifies the likes of brain health, psycho-therapy, and coaching helping us open toward our spirituality, to ourselves, and toward our purpose for a more fulfilling and confident life that we are in charge of!
Dr. Sylvia K is in MY heart. Join us.
#inMYheart #iheartradiopodcast #heatherthomson #💙 #iMh
#DrSylviaK #thedocisin #growthruthis
#uncertainty #managingstress #grief #loss #mindbodyconnect #psychology
#unhealedtrauma #brainhealth #selfcare #connection #nowplaying▶️
in MY heart 💙 Lisa Vranken
Now ▶️ Playing
Lisa Vranken is a champion of women and an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist and an undeniable voice for women. Lisa currently serves as the Executive Vice President of Fortune Media Group, Inc., spearheading programming for Shark Discoveries and AsSeenOnTv with Kevin Harrington—the original Shark from the Emmy award-winning reality TV show,
Shark Tank.
Lisa Vranken is the Executive Vice President of Fortune Media Group, Inc., and co-author of BE…
#inMYheart #heatherthomson
#iMh #podcast #LisaVranken
#TheWritingOfTheBook #BE #femaleentreprenuers #femalesuccessstories #womensupportingwomen #passionandpurpose #productandprosperity
#sharktank #asseenonTV
in MY heart 💙 Ashley Black
Now ▶️ Playing
Ashley Black is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents to her name, Ashley was named Entrepreneur of the Year in 2020. She is a TEDx speaker, a national best-selling author and proprietor of one of the fastest-growing private companies in America.
@ashleyblackguru is the inventor of the FasciaBlaster® and co-author of BE…
#inMYheart #heatherthomson
#iMh #podcast #ashleyblack #TheWritingOfTheBook #BE #femaleentreprenuers #femalesuccessstories #womensupportingwomen #passionandpurpose #productandprosperity
#FasciaBlaster
in MY heart 💙 Korie Minkus
Now ▶️ Playing
Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO and Founder of Rock Your Product® the #1 business training and portfolio investment company for entrepreneurs. As a leading global brand strategist and business-scale expert, Korie spent twenty-five years in consumer products as a Fortune 500 executive, who will tell you, self accountability is your most important asset,)
@korietrevino is the CEO and Founder of Rock Your Product®, and co-author of BE…
#inMYheart #heatherthomson
#iMh #podcast #korieminkus #TheWritingOfTheBook #BE #femaleentreprenuers #femalesuccessstories #womensupportingwomen #passionandpurpose #productandprosperity
#rockyourproduct