Heather Thomson Instagram – in MY heart 💙 Dr. Sylvia K New 🚨 Episode T u e s d a y Dr. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital has strengthened her ability to connect with people and empathically listen to their narratives.  When we lose our ability to regulate our emotions, it is often due to unprocessed grief and loss. Dr. Syvia’s techniques, such as B.O.D.Y. and 90 Seconds to Calm help people to better manage the impact that stress, trauma, and loneliness can have in our lives. And, to better understand how feelings of powerlessness, fear, loss of control, and the like can all be tied up into one big anxiety trigger for us. Dr. Sylvia simplifies the likes of brain health, psycho-therapy, and coaching helping us open toward our spirituality, to ourselves and toward our purpose. Her techniques help us to better manage stress and lean into a more positive, more fulfilling and confident life. Dr. Sylvia K is in MY heart! We’ve got a new episode coming at you T u e s d a y. Subscribe, download and don’t miss it’) #inMYheart #iheartradiopodcast #heatherthomson #💙 #iMh #DrSylviaK #thedocisin #growthruthis #managingstress #grief #loss #psychology #mindbodyconnection #unhealedtrauma #brainhealth #newepisode #tuesdays #▶️