Heather Thomson Instagram – in MY heart 💙 Dr. Sylvia K Now ▶️ Playing Are you feeling uncertainty? Tune in to my latest episode on in MY heart. Dr. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital has strengthened her ability to connect with people and empathically listen to their narratives.  When we lose our ability to regulate our emotions, it is often due to unprocessed grief and loss. Dr. Syvia’s techniques help us to better understand how feelings of uncertainty, powerlessness, fear, loss of control, etc., can all be one big anxiety trigger for us. Dr. Sylvia simplifies the likes of brain health, psycho-therapy, and coaching helping us open toward our spirituality, to ourselves, and toward our purpose for a more fulfilling and confident life that we are in charge of! Dr. Sylvia K is in MY heart. Join us. #inMYheart #iheartradiopodcast #heatherthomson #💙 #iMh #DrSylviaK #thedocisin #growthruthis #uncertainty #managingstress #grief #loss #mindbodyconnect #psychology #unhealedtrauma #brainhealth #selfcare #connection #nowplaying▶️