Malaika Arora Instagram – Hello divas it’s time we get to work. 💪🏻 Let’s focus on detoxing. One of the best ways to detox is to add twisting yoga poses to your practice. These poses have immense benefits: Strengthening the spine. Alleviating back pain and stiffness Boosting positive mood This week I want you to add a twist to your yoga practice. To practice a new form of yoga every day, sign up with Diva yoga and experience 25 forms of yoga. Visit link in bio for more. Last week we tried out 3 asanas to see how long could you hold the poses. If you did 30 seconds or more, kudos to you, I know how difficult it is. If your timing has been under 30 seconds, applause to you for trying and I’m sure you’ll get better if you keep up the practice. #malaikasmoveoftheweek #malaikamotivation #mondaymotivation #DivaYoga #Diva #yoga #yogini #yogaeverydamnday #divayogastudio