Sisters … means you always have back up ❤️🧚♀️🧿
#sistergoals #londondiaries #love #mine #sisterhood #gratitude #munkiandtunki
Sisters … means you always have back up ❤️🧚♀️🧿
#sistergoals #londondiaries #love #mine #sisterhood #gratitude #munkiandtunki
Never a dull moment with you around😂🤣😂 Love you, Farhooooo! Wishing you only love, health, and happiness… Oh yes, and loads of tasty food on your plate always ♥️
@farahkhankunder
#FriendsLikeFamily #blessed #grateful
As we’re nearing the end of the year, it’s important to remind oneself to stay disciplined and determined. So, today’s Monday Motivation includes snippets from my “CoreTraining”.
It involves training the abdominal, pelvic, hip, and lower back muscles in a way that they work in harmony for better stability. The flow is:
1) V Stance Side-to-Side Knee Tucks✅
3 sets, 12-18 reps each side
2) Feet Hooked Russian Twists✅
3 sets, 12-18 reps each side
3) Prone Position Opposite Arm and Leg Raise✅
3 sets, 12-18 reps each side
4) A relaxing stretch✅
The first 2 exercises directly target the abdominal muscles (rectus abdominis and obliques); whereas the 3rd one targets the back and glutes. I always prefer performing both.
Pro-tips to always remember:
* Always keep the chin tucked in.
* Exhale on the way up through the mouth and contract the working muscles even harder consciously.
* Inhale via the nose on your way down.
* Perform slow and controlled execution of exercises.
Any training program should begin with a sufficient and efficient warm up wherein certain mobility drills should be performed.
I did it already, don’t forget to do yours 👊
@simplesoulfulapp
#MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #FitIndiaMovement #FitIndia #HomeExercises #GetFit #healthiswealth #YearEnd #determination
Row Row Roarrrrr your machine🚣♀️
Gently by the sea🌊
Merrily Merrily Merrily Merrily 😍
Life is about being HEALTHYYYYYYYY💪🎶🎵🎤💪
Some days are slow, but you have to keep rowing! It actually is a full-body workout.
You use your lower body muscles to propel your body back and your upper body muscles to row. The best part is all the major muscles worked in every stroke:
* Quadriceps
* Calves
* Glutes
* Chest
* Back
* Arms
* Abs
Rowing not only builds power, but also strengthens and tones your muscles. We It is an excellent cardiovascular exercise that helps in fat loss .Being low impact, it does not put any added stress on the joints.
Have you tried this exercise before? What was your experience like, let me know in the comments below💪
@simplesoulfulapp @yashmeenchauhan
#SwasthRahoMastRaho #MondayMotivation #FitIndiaMovement #SimpleSoulful #SSApp #FitIndia #rowing #fitness #reels
It’s been a Rollercoaster..Leaving back all the hardships and the negatives..
Taking forward only HOPE ..because hope is the seed to a DREAM that can manifest into reality.
Never give up on Hope and your Dreams !♥️
Last 2 days of 2022 left .. HOPING for a fantastic 2023 , wishing you all a cracking , happy , bountiful and healthy NEW YEAR🎉🧿🥳🎢
#gratitude #love #adventure #positivity #2023 #happiness #Newyear #londondiaries Winter Wonderland
Making this #Wednesday count, even as ᴛʜᴇ ꜱᴜɴ ɢᴏᴇꜱ ᴅᴏᴡɴ🌥️ ᴀɴᴅ ᴛʜᴇ ᴍᴏᴏɴ ᴄᴏᴍᴇꜱ ᴜᴘ🌛…
#WednesdayDance #AddamsFamily #reelsviral #trendingsongs #trending
Welcome 2023♥️Bring it ON 💪
..so the Adventure begins 🤘🎉⭐️🎉🧿
#newyear #newadventures #newchallenges #gratitude #positivevibes #2023
Welcome 2023♥️Bring it ON 💪
..so the Adventure begins 🤘🎉⭐️🎉🧿
#newyear #newadventures #newchallenges #gratitude #positivevibes #2023
Welcome 2023♥️Bring it ON 💪
..so the Adventure begins 🤘🎉⭐️🎉🧿
#newyear #newadventures #newchallenges #gratitude #positivevibes #2023
Gladiator mode on 🥷
We don’t run… We Fight!
#LookOfTheDay #ootd #fashion #gladiator #gladiatrix #gratitude #blessed
Gladiator mode on 🥷
We don’t run… We Fight!
#LookOfTheDay #ootd #fashion #gladiator #gladiatrix #gratitude #blessed
Gladiator mode on 🥷
We don’t run… We Fight!
#LookOfTheDay #ootd #fashion #gladiator #gladiatrix #gratitude #blessed
Gladiator mode on 🥷
We don’t run… We Fight!
#LookOfTheDay #ootd #fashion #gladiator #gladiatrix #gratitude #blessed
The best kind of Christmas is celebrating and spending this precious time with family at home and this year is special as it’s a first for Samisha. All I wish is to keep the child within us alive… always 🌟🎄🧿
Thankyouuu @grazing_girls for all the help with the wonderful and scrumptious spread! 😍
#Christmas #londondiaries #familytime #holidays #gratitude #blessed #foodcoma
In the season of candy canes, wreaths, holly, and mistletoe🎄
I like to take things a little slow…☃️
To fill your hearts with that warm and fuzzy glow🌟♥️
All you need is tons of laughter, oodles of giggles…😍
And, your little one getting her very first handful of snow ❄️
#holidayseason #snow #londondiaries #holidays #kids #childlikewonder #explore #reelsviral #fyp
Cricket fever ke liye nahin bani koi goli🤒
Test match ke dino mein alag hi hoti hai sabki boli🏏
Aaj stadium mein ya toh log chilaayenge “VIRAAATTTTT”🔈
Ya chilaayenge… “KOOHHHHLLLLIIIIII… KOHLI!😍😆
@virat.kohli 🏆
@iyerkarthik 🤪
#CricketFever #ViratKohli #funnyreels #justforlaughs #reelsviral #trendingaudio #cricketmemes #cricket #reels
Football Fever ⚽️With the legend himself @waynerooney , Welcome to India 🙏
Friday night done right 💃✅
@bastianmumbai
#thankgoditsfriday #football #football #worldcup #gratitude Bastian
Happy birthday, Dad!🎉
Celebrating the most amazing father-in-law, today… 🧿♥️🧿
Wishing you many more years of good health and happiness.
Love you, Dad🤗
#family#bestfatherinlaw #blessed #grateful
Christmas is around the corner and it’s time to indulge in some lip-smackin’ desserts. So, today I’m making the Crème Christmas Cupcakes, which are not just deliciously colourful but also completely healthy and gluten-free. Treat to yourself to these yummy cupcakes and don’t forget to enjoy your very own #SundayBinge, this Christmas🧑🎄✨🤪🎄🧁
#TastyThursday #SwasthRahoMastRaho #ChristmasSpecial #CremeChristmasCupcakes #desserts #holidays #DecemberSpecial
https://shilpa.app.link/P0Z2QHCdDcb: Track your movements with your mobile camera! (Link in bio!)
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Perfect your form & posture while you’re able to track the calories you burn and get your scores for a workout well done!🏆 How cool is that?💪🧘
NEW YEAR, NEW UPGRADE!
The #SimpleSoulfulApp consists of over 70 programs ranging from yoga & meditation to HIIT & Dance Workouts along with daily diet plans. Invest in a fitter and healthier lifestyle. Let’s do this!💪♥️
#SwasthRahoMastRaho #NewYearResolutions #GetFit #SSApp #FitIndiaMovement #NewYear2023 #ArtificialIntelligence
