The science is simple. Try it. Do you feel less hungry and more satisfied after eating a high protein, low carb meal than after eating a high carb meal? . . . . . . . . . . #health #highprotein #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #satiety #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean
This impressive Danish skillet 🍓 is the answer to a lazy low carb Sunday. 😌 Fifteen minutes prep, ⏲ 20 minutes in the oven, and then you can welcome this glorious breakfast to your weekend. 👉 Recipe link in bio: @diet_doctor . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #lowcarbdiet #satiety #fitfood #weightloss #eatclean #food #foodie #recipes #lowcarbbreakfast #lowcarbbrunch
Who needs dough when your pizza base is pure cheeeeeese? 🧀 🤤 Find the recipe link for this mouthwatering Keto skillet pizza 👉 @diet_doctor . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
What are the pros and cons of consuming dairy on a low carb or keto diet? 🥛 🧀 You can find the answer to these and many other dairy-related questions in our low larb and keto guide to dairy. Find the link in our bio 👉 @diet_doctor and in stories ⬆️ for the next 24 hours! . . . . . . . . . . . #lowcarb #dairy #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #foodie #recipes #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbfeed #lowcarbfood
For 40 years, Amy struggled. She followed advice from countless experts, but nothing worked. If she lost a bit of weight, she would regain it. But things turned around for Amy when she discovered the low carb diet and Diet Doctor. Amy has lost 230 pounds (104 kilos) since starting her low carb journey and is still going strong four years on! Congratulations, Amy! 👏 Read Amy’s full updated story and see what else she’s been up to; 👉 you’ll find the link in our bio @diet_doctor . . . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes
Let’s schnitzel. 😁 Almond flour and Parmesan make up the crunchy crust, and green beans make it a meal. Keto, high protein, and “sehr, sehr gut!” Find the recipe link in our bio 👉@diet_doctor . . . . . . . . #dietdoctor #cooking #delicious #highprotein #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
This Philly cheesesteak casserole 🥘 gets rave reviews, and it’s not hard to guess why. Cheese, chicken, veggies, and more cheese are all baked to gooey keto perfection 🧀 🍗 🫑 — what’s not to love about that? Find the recipe link and Kristie’s cooking video 🎥 to this comforting dinner 👉 @diet_doctor . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
Green eggs and ham? 🍳 🌿 Almost. 😉 Eggs with greens and Canadian bacon bring you 31 grams of protein per serving and only 2 grams of net carbs. What a great way to start your day! ☀️ 👉 Recipe and video 📹 link in bio @diet_doctor . . . . . . . . . . #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood #videorecipe #video #ketorecipe
📖 Guide A keto diet means consuming less than 20 grams of net carbs daily, but what does that look like on a plate? 🍽 This visual guide will show you! Find it linked in our bio @diet_doctor . . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
Show off your love this Valentine’s Day with this decadent 🦞 Keto lobster bisque. 🥣 This elegant soup has been known to win over many a heart! 😉 ❤️ Find the recipe for love linked in our bio 👉 @diet_doctor . . . . . . . . . #ketovalentines #ketosoup #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
Have you tried our flippin’ delicious protein pancakes! 🥞 Easy as 1-2-3 and gone in 3-2-1!! See how high you can stack ‘em 👉 @diet_doctor
Score a touchdown with these Keto pimiento cheese meatballs. 🏈 Combine: 1⁄3 cup mayonnaise ¼ cup pimientos 1 tsp paprika powder 1 tbsp Dijon mustard 1 pinch cayenne pepper 1 cup (4 oz.) grated cheddar cheese Add the cheese mixture to: 1½ lbs ground beef or turkey 1 egg salt and pepper to taste. 😋 Combine, form into meatballs, and fry up in a pan! Find the full recipe link in our bio @diet_doctor . . . . . . . #superbowleats #gamedaysnacks #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
Can we get a “YUM”? 🐟 🍋 🌿 Tender, oven-baked salmon is smothered in lemony butter and served on a bed of creamed spinach — what a gorgeous couple. 😍 Quick, keto, and involves minimal cleanup. 🙌 🍽 Find the recipe link in our bio @diet_doctor 👩🍳 Recipe: @jillsmat 📷 Photo@lenkas_lens . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
⭐️ Premium recipe ⭐️ Our Keto red velvet cake delivers. 🎂 ❤️ It’s everything you’d expect a red velvet cake to be. 🙌 Get the recipe link 👉 in our bio @diet_doctor 💛 This is a members-only recipe. Not yet a member? Try 30 days for free. . . . . . . #ketovalentines #bemine #redvelvetcake #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #ketocakes #eatclean #food #tasty #eeeeeats #cookingram #foodie #recipes #lowcarblife #lovelowcarb #lowcarbideas #lowcarbbaking
⭐️ Premium recipe ⭐️ Pancakes for dinner? 🥞 Oh yeah! But let’s make it simple with this keto oven-baked savory version. Only 6 grams of net carbs per serving. 🙌 Find the recipe link in our bio 👉 @diet_doctor 💛 This is a members-only recipe. Not yet a member? Try 30 days for free. 📷 & 👩🍳 @jillsmat . . . . . . . . . #ketofattuesday #ketopancakeday #breakfastfordinner #health #wellness #selfcare #motivation #healthy #healthylifestyle #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner
Keto scrambled pancakes 🥞 — say whaaaat? 🤔 They’re exactly what they say they are. A gluten-free, low carb pancake batter that’s scrambled, not flipped. A pancake breakfast that’s much easier and quicker to prepare! Find the recipe link in our bio 👉@diet_doctor . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #satiety #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
Quick, easy and keto is the motto for this Wednesday. 🙌 📖 Recipe for Chicken pesto zoodle salad below! ⬇️ 🛒 You’ll need: 1-1/3 lb. chicken thighs 1⁄3 cup pesto 5 oz. cherry tomatoes 4 oz. feta cheese 12 oz. zoodles 3 tbsp olive oil Place the chicken thighs in a medium pan and add cold water until the chicken is just covered. Bring to a boil, then reduce the heat and simmer for 15 minutes. Shred the chicken. Place the zoodles in a large bowl. Pour the pesto over the zoodles, add chicken, tomatoes, and feta. Gently toss to combine. Drizzle with olive oil before serving. 🍽️ Serves 4. The recipe is also linked in our bio 👉@diet_doctor 📸 & 👩🍳 @naomisherman_foodcreative . . . . . . . . . #ketosalads #chickensalad #zoodlesalad #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas
🏈 These Bacon Wrapped Jalapeño Poppers 🥓 🧀 🌶 are Super Bowl snack must-haves! Jalapeños stuffed with a meaty cream cheese filling and wrapped snuggly in a bacon blanket. Oh! They’re keto, too. 😉 Find the recipe link in our bio @diet_doctor . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
🍽 Low carb scallops parmesan 😋 Roses are red, 🌹 Violets are blue, 💙 These scallops are exquisite, 💋 And so are you! 🫶 Get the recipe link in our bio 👉 @diet_doctor . . . . . . . . #lowcarbvalentines #valentinesmeal #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #lowcarbdiet #fitfood #weightloss #eatclean #food #foodie #recipes #lowcarbdinner
Monday blues got you down? 💙 Here’s a chocolate keto mug cake to brighten your day! Seven minutes to chocolate heaven 🍫 ⛅️ and only 2 grams net carbs per serving. Get the recipe link in our bio 👉 @diet_doctor . . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
⭐️ Premium Recipe ⭐️ Who’s in for Meatless Monday? 🙋♀️🙋 If you’re looking for a fragrant, bold, and creamy meal, this Lentil Coconut Curry with Eggs will hit the spot. This dish is low carb and has 29 grams of plant-based 🌱 protein per serving! Find the recipe link in our bio @diet_doctor 💛 This is a members-only recipe. Not yet a member? Try Diet Doctor Plus for free. . . . . . . . . #health #meatlessmonday #plantprotein #vegetarian #lowcarbmealprep #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #lowcarbdiet #satiety #fitfood #weightloss #eatclean #food #foodie #recipes #lowcarbdinner #lowcarblunch
Snack attack? 🫣 If you’ve ever wondered how snacking may be impacting your health goals, our next 5-Day Healthy Habits Challenge is for you! The challenge begins on 🗓 Monday, February 6, and this time we’re focused on going snack-free! You’ll learn about the effects of snacking, tips to help manage it, and you’ll test how a snack-free life impacts your health goals. Join us now in Connect in the app! 📲 Or head there via our link in bio @diet_doctor Don’t have the app yet? Download it now and sign up on the welcome post! See you there! 🙋♀️🙋🙋♂️ . . . . . . . . . . #strongertogether #connect #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #fitfood #weightloss #keto #eatclean #food #foodie #recipes
⭐️ Premium recipe ⭐️ Let’s get our wing game on for the big game. 🏈 Crispy, keto, and served with a knock-out garlic yogurt dip. 🧄 🤤 You’ll find the recipe link in our bio 👉 @diet_doctor 💛 This is a members-only recipe. Not yet a member? Try Diet Doctor Plus for free. . . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketoapps #highprotein #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbcooking #lowcarbfeed #lowcarbfood
