New stringers just hit the website 😜
Shop now at the link in my bio.
New stringers just hit the website 😜
Shop now at the link in my bio.
New stringers just hit the website 😜
Shop now at the link in my bio.
New stringers just hit the website 😜
Shop now at the link in my bio.
New stringers just hit the website 😜
Shop now at the link in my bio.
Work in Progress 🫡
naughty or nice? 🎁
Germanic Aesthetics Hamburg, Germany
Germanic Aesthetics Hamburg, Germany
duck eggs Seattle, Washington
Styles may change, details may come and go, but the broad demands of aesthetic judgment are permanent.
Top 9 benefits of using a sauna
Channeling my inner Baki 🤣
Channeling my inner Baki 🤣
Today there are only 8 remaining species of bear spread throughout the world. Sadly, 6 are listed as vulnerable or endangered.
Help to protect Bears by ordering your copy of Remembering Bears today at the www.buyrememberingwildlife.com, 100% of all profits go directly to vetted programs committed to protecting bears.
midnight workout
The blonde don
Guardians of Aesthetics
On todays episode of DBZ I’ll be teaching you how to implement ISO HOLDS into your workouts 🙂
Give these a try next time you train! Just to reiterate I do 2 reps with a 2 second hold, then 4 reps and a 4 second hold; all the way up to 12 reps. Increasing by 2 each time. I’ll do 4 sets of this going up to 12, 10, 8, 8. Keep your rest periods at 45 seconds in between sets!
Experiment doing ISO Holds with different exercises like incline dumbbell bench press, cable rows, etc and take your training to the next level.
Let me know what ya think!
First say to yourself what you would be and then do what you have to do. Oregon