#tuesdaytipswithb
If you love yourself…. this is what you really need to do.
Exercizes to relieve stress, to enable you to have a restful sleep.
Sleep is a must for your body to rest, repair and restore. Many of us are so stressed by our day to day activities that we cannot fall asleep easily.
These are few of the exercises, done for 10/15 counts each can really benefit you. I really hope this helps you.
Be your best Valentine.
#sleep #rejuvination #stressreliever #stressrelief #stressmanagement #tensionrelief #sleepwell #tipsforhealth #loveyourself #loveonreels
Totally in l❤️ve with this song !
Maza Marathi Manus !!
#reelfeel #funmood #couplevibes #hubbynme #couple #dancereels #fullonfilmymode #lovethissong
@himallay27
#tuesdaytipswithb
It is important to keep your gut happy to be healthy. With over 100 trillion micro-organisms in your stomach, it is like a large joint family….. u can imagine how difficult it is to keep all of them happy… but your diverse meals will have something special for each one of them. Your salads can provide a spectrum of nutrients all at one go.. so go splurge!
Whisk up an interesting salad today, share the reciepe with me. I will make it, have it, shoot it and tag you…. waiting to activate the special chef in you.
#food #salad #foodhacks #chef #homechefs #homecooking #guthealth #guthealthmatters #healthyfood #health #healthhacks
The Change is welcome 😉
#haircut #hair #change #cut
Thank you @rituluthria … loved the new me😇
And this is how Valentine’s day was…. love you @himallay27
#love #hubbynme #couplevibes #loveisintheair #loveonreels #menmine #valentines
Happy Birthday Son !
You are a blessing in my life, the meaning to my existance… from a baby in my arms to the handsome man standing beside me…I value and hold close countless memories that will tide me through when I turn over the horizon.
May the Lord God bless you with strength, wisdom and abandance. May you always have gratitude towards all that you have and all that you are about to recieve. May the universe engulf its arms and welcome you with love.
Love you.
@abhimanyud
#myson #happybirthday #proudmom
Happy Birthday Son !
You are a blessing in my life, the meaning to my existance… from a baby in my arms to the handsome man standing beside me…I value and hold close countless memories that will tide me through when I turn over the horizon.
May the Lord God bless you with strength, wisdom and abandance. May you always have gratitude towards all that you have and all that you are about to recieve. May the universe engulf its arms and welcome you with love.
Love you.
@abhimanyud
#myson #happybirthday #proudmom
Happy Birthday Son !
You are a blessing in my life, the meaning to my existance… from a baby in my arms to the handsome man standing beside me…I value and hold close countless memories that will tide me through when I turn over the horizon.
May the Lord God bless you with strength, wisdom and abandance. May you always have gratitude towards all that you have and all that you are about to recieve. May the universe engulf its arms and welcome you with love.
Love you.
@abhimanyud
#myson #happybirthday #proudmom
Happy Birthday Son !
You are a blessing in my life, the meaning to my existance… from a baby in my arms to the handsome man standing beside me…I value and hold close countless memories that will tide me through when I turn over the horizon.
May the Lord God bless you with strength, wisdom and abandance. May you always have gratitude towards all that you have and all that you are about to recieve. May the universe engulf its arms and welcome you with love.
Love you.
@abhimanyud
#myson #happybirthday #proudmom
#tuesdaytipswithb
Wondering if eating fruits is eating sugar?
Fruits do have natural sugars called fructose, but they also have a host of nutrients that are good for you. The skin and seeds make for fibre which is needed infact to regulate blood sugars. So unless you are a high diabetic, dont ban this as a bane… enjoy the benefits that fruits have to offer.
1) Vit C that is an immunity booster
2) Fiber that helps in digestion, regulation of insulin
3) A variety of anti oxidents which nousishes the skin and hair
4) Contains flavonoids, carotenoids, potassium and magnesium that protects the heart against a plethora of diseases.
5) Aids in hydration, which the body requires, specially in a climate like ours.
#healthytips #health #everydaytips #vitamins #nourishment #healthfood #diet #weightloss #foodhacks #fruits
#nutrition #healthyfood #fruits #healthhacks #goodhealth #eatwell #nutritious #womenshealth
Here’s to my darling birthday girl… love you to the moon and back !
Happy birthday @anjaliiisinghhh
You are a friend’s friend in every way and im so glad we share a birthdayflipover.. 🤞🤞
#birthdaygirl #birthdaywishes #bff #friendsforever
