Emily Tung

Emily Tung Instagram – A lot of people are afraid to get back on the pole after taking a long break, scared or worried they can’t do anything they use to be able to. I’ve had this same battle not just with pole, but with many other movement disciplines in my life. But as long as you keep moving, your body will do the things it always knew how to do. Give yourself a good warmup, and embrace it! Some things will always feel easy, and those were the things you got down so well you can’t lose them, not that easily anyways. Muscle memory is powerful! Don’t underestimate it 😉
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