Juhi Parmar Instagram – Weekends are for binging but Monday gets us back into routine! Cooking up a healthy yet yummy Masala Quinoa Upma which not only is perfect as a meal but also helps in weight loss! Try it out let me know do you want more healthy cooking recipes? Recipe- Soak one cup quinoa for 15-20 mins Heat 1 tbsp oil Add 1//2 tsp asafoetida and cumin Add chopped garlic and green chilies Saute just a little and then add 1 medium sized chopped onion. . Add veggies of your choice. I used green peas and carrot. Cover and cook till it turns soft. Then add 1 small chopped tomato 1/2 tsp turmeric powder 1 tsp coriander powder Red chilly powder as per taste 1/2 tsp garam masala Salt as per taste Add very little water so that masala doesn’t get burnt. Now add soaked quinoa and 2 cups water. Cover and let it cook till quinoa is cooked properly. And your yummy and healthy masala quinoa vegetable upma is ready! Enjoy! #cookingwithjuhi #quinoarecipes #quinoaupma #weightlossrecipes #weightlossdiet #cooking #cook #reels #reel #reelsinstagram #reelsvideo #reelkarofeelkaro