Kate Cast Instagram – “Meditation is great for your mental diarrhea.” 😁 It has been more then year since I have been meditating regularly. And I cannot stress its benefits enough. But this morning; it was just not coming. It was not. The last days I haven’t been getting in much sleep, was drinking and eating out more then usual – this happen when you have guests over 😅 and I just have been wanting enjoy the life the fullest. ( Especially nowadays when you cannot be sure how long it’s gonna lasts 😏 But today I was just totally off. Really didn’t feel like doing it. “It might be better to skip it today, or you can do it later, maybe before the bed…” Or/And “Always this meditation 🧘🏼‍♀️ , your Pilates 🤸🏼‍♂️, physiotherapy, eating your greens 🥬 , doing the right thing, being nice to everyone ( even the idiots, especially those 😂😅)….” My Ego’s voice 😎 “You can do it. Meditation is hard. X being pissed off, out of enlightenment, angry, mad, anxious, worried, undecided 🤷🏼‍♀️ , getting crazy 😛 , stupid …. Is hard.” CHOOSE YOUR HARD. My Higher Self whispered to me. So I went. In the madness of my desire for sleep, hangover 🤕 , thoughts running like a crazy 😝 , noises from outside, my mum making the breakfast,…. “One cannot even just simple meditate here!!” I wanted to scream 😱 out loud. Well, there’s no such a thing as bad meditation. And there’s no the perfect 😍 meditation 🧘🏼‍♀️ neither. There’s no such a thing like perfect life. Perfect boyfriend. Perfect job. Perfect body. Perfect home. Perfect… No Perfection is just the mind-trap!! PERFECTION IS JUST A FORM OF SELF-ABUSE IN ITS MOST PERFECT FORM. ☝🏻 We’re humans. We’re not made to be perfect but to work on our beautiful imperfections every single day when using the perfection as the North Star 🌟 for our progress. Day by day. Step by step. PERFECTIONISM IS JUST THE LIMITING BELIEF THAT SOMETHING IS WRONG 😑- YOU.