Jason and I are so excited to share with you our exclusive with @ok_mag revealing the gender of our baby.
I absolutely loved doing this photoshoot. I felt beautiful and really wanted to capture the happiness Jason and I have been feeling 💙💖 Click the link in my bio to find out if baby is a he or a she 🥰
Jason and I are so excited to share with you our exclusive with @ok_mag revealing the gender of our baby.
I absolutely loved doing this photoshoot. I felt beautiful and really wanted to capture the happiness Jason and I have been feeling 💙💖 Click the link in my bio to find out if baby is a he or a she 🥰
Jason and I are so excited to share with you our exclusive with @ok_mag revealing the gender of our baby.
I absolutely loved doing this photoshoot. I felt beautiful and really wanted to capture the happiness Jason and I have been feeling 💙💖 Click the link in my bio to find out if baby is a he or a she 🥰
I feel so lucky to have met you. The finest example of dedication and commitment. We have lost a truly remarkable and inspirational women. Rest in peace, Your Majesty 🤍#queenelizabeth
A night celebrating the most incredible people @prideofbritain 💗
👗 @jennypackham
💇♀️ @wildflowerhaircompany
💄 @essexhairmakeup
📸 @davidfisherphoto @shutterstock
A night celebrating the most incredible people @prideofbritain 💗
👗 @jennypackham
💇♀️ @wildflowerhaircompany
💄 @essexhairmakeup
📸 @davidfisherphoto @shutterstock
Just going to leave these here 🥰 My favourite ones from my @ok_mag shoot
Just going to leave these here 🥰 My favourite ones from my @ok_mag shoot
Just going to leave these here 🥰 My favourite ones from my @ok_mag shoot
2022… Some highs, some lows. You weren’t my favourite year but I still have some wonderful memories 💖 Here’s to more of the wonderful one’s in 2023 🤍
Sadly I’ve picked up a stomach bug and won’t be able to fly to Paris to race in Round 3 of the @ucitcl and I’m absolutely gutted. I’m going to rest up and make sure I’m on the start line for the two home races in London next weekend! See you there! @breitling_uk
TWO BEFORE TEN CHALLENGE!!
The Dried Fruit Alliance have challenged me to get in two of my five-a-day before 10am💪 they have done a lot of research into how many adults and children actually have their five a day and the percentage rates are quite shocking.
95% of adults don’t get their recommended daily intake so, for me, it was really important to champion something that I believe in. Not only that, it actually made us as a family look into whether we were having our own five a day and, the majority of the days, we don’t. So, I thought doing the Two Before Ten challenge was the perfect opportunity for us to have a target.
A big favourite in our family is our super smoothie – 30g of dried fruit, milk, and orange juice! It’s such a simple, quick, and easy recipe, even Albie has swapped his toast at breakfast for it! We’ve really noticed his change in energy levels by doing this, which is a big plus in my books!
The @eatmoredriedfruit Instagram page has lots of inspiration for recipes, just 30g counts as one of your 5-a-day, and with important nutrients to help maintain healthy immune and digestive systems.
Are you up for the challenge? Let me know below how you like your dried fruit and tag @eatmoredriedfruit in your attempts!
#ad #TwoBeforeTenChallenge
@laurakenny31 makes the @ucitcl London crowd’s dreams come true 🇬🇧🥰
TWO BEFORE TEN CHALLENGE!!
The Dried Fruit Alliance has challenged me to get in two of my five-a-day before 10am as this statistically makes you 3.5 times more likely to hit your daily intake. I have found taking a little bag of dried fruit on the bike with me in the morning is such a great little pick-me-up. There are so many health benefits to eating dried fruit, providing a great natural source of nutrients. Mad that just 30g counts as one of your 5-a-day!!! I challenge you to add at least two portions of dried fruit to your breakfast every morning and hit that 5-a-day quota!
Are you up for the challenge? Let me know below how you like your dried fruit and tag @EatMoreDriedFruit in your attempts!
#ad #TwoBeforeTenChallenge
Spent last night in London celebrating the launch of @breitling_uk #chronomat six nations limited edition series 🏉
Using pregnancy as an excuse to not get myself ready these days and then not bothering to take my make up off or brush my hair 😂 Last clip is me this morning 🙃
#squadonamission
TWO BEFORE TEN CHALLENGE!!
Continuing our two before ten challenge, today we are adding 30g of dried fruit to our porridge! If, like me, you’re stretched for time in the mornings, this is such a quick and easy way of ensuring you’re starting off your day in the right way. Just 30g counts as one of your 5-a-day, and it contains important nutrients to help maintain healthy immune and digestive systems. It’s a really easy shortcut for us as a family to get extra fruit into our diet which is why we love it.
Are you up for the challenge? Let me know below how you like your dried fruit and tag @EatMoreDriedFruit in your attempts!
#ad #TwoBeforeTenChallenge
The most successful female cyclist and the most successful British female athlete in Olympic history 🥇
We spoke to the one and only Dame Laura Kenny for International Women’s Day ❤️
#IWD2023 #EmbraceEquity
GIVEAWAY – @adrenaline_sporting_events_uk have kindly given me two tickets to give away for my q&a and @oswestryschool on the 9th February 7pm. All you have to do is Like and Share this post and tag two other people in the comments who might also want to win! Ill be choosing a winner on Monday. Good Luck🤞🏼
Team GB’s most 𝒅𝒆𝒄𝒐𝒓𝒂𝒕𝒆𝒅 female athlete in history (@laurakenny31 ) comes to the UCI Track Champions League! 🤯
📺 Tune in Saturday as she joins a star-studded field!
Good Morning! @ucitcl have very kindly allowed me to auction 2 Friday night tickets for the London round next week to help raise money for the Amy Pieters Fund. I have also added my racesuit which will be signed and sent at the end of the competition. Amy is making lots of progress but the extra funds will really help towards the cost of her rehab and towards items and help for her everyday living. You can read about @amypieters progress on her website which I will link in my next story.
Link to the bidding page is in my bio.
Happy bidding!!
Good Morning! @ucitcl have very kindly allowed me to auction 2 Friday night tickets for the London round next week to help raise money for the Amy Pieters Fund. I have also added my racesuit which will be signed and sent at the end of the competition. Amy is making lots of progress but the extra funds will really help towards the cost of her rehab and towards items and help for her everyday living. You can read about @amypieters progress on her website which I will link in my next story.
Link to the bidding page is in my bio.
Happy bidding!!
Come and join me 9th February 7pm at @oswestryschool with @adrenaline_sporting_events_uk Talking about everything and anything! Link to tickets will be on my next story 👍🏻
Last round of the @ucitcl is this weekend in London! There are still a few tickets for sale for Friday night if you fancy an evening of bike racing 💪🏻
