Laura Kenny Instagram – TWO BEFORE TEN CHALLENGE!! The Dried Fruit Alliance has challenged me to get in two of my five-a-day before 10am as this statistically makes you 3.5 times more likely to hit your daily intake. I have found taking a little bag of dried fruit on the bike with me in the morning is such a great little pick-me-up. There are so many health benefits to eating dried fruit, providing a great natural source of nutrients. Mad that just 30g counts as one of your 5-a-day!!! I challenge you to add at least two portions of dried fruit to your breakfast every morning and hit that 5-a-day quota! Are you up for the challenge? Let me know below how you like your dried fruit and tag @EatMoreDriedFruit in your attempts! #ad #TwoBeforeTenChallenge