Malaika Arora Instagram – Hello Divas, welcome to another beautiful day to practise yoga. Let’s talk about one of the best glute toning asanas Lizard Pose also known as Utthan Pristhasana. The lizard pose is perfect if you have tension or stiffness in your body. This asana will: – strengthen your inner thigh muscles – open the chest, shoulders and neck – relax the hip muscles – help you release emotions – reduce mental stress Don’t hesitate to try new things in your yoga journey. Embracing new experiences can help you grow as both a practitioner and a person. To book your yoga class with Diva Yoga, visit the link in my bio. #divayoga #malaikasmondaymotivation #lizardpose #utthanpristhasana #yoga #yogaeverydamnday #yogapractice #yogapose #divalife #mumbai #chennai