Marla Maples Instagram – Over the weekend I took myself on an adventure and found this special place deep in the Montana mountains. The Hot Springs were filled with natural forming minerals… I especially loved the pool with extra silica. But what made the experience more invigorating and healing was the cold plunge. My energy stayed so high and my mind so clear until it was time for sleep, and yes I had a deep sleep. I used to finish each shower with a cold rinse when I was hosting Live TV like the Miss Universe Pageants and needed my mind and body to be energized. Then later I moved on to cryotherapy when doing Dancing with the Stars. Many people have been sharing their experiences in cold plunges and even stepping into huge baths of ice. Be gentle with yourself, but at the same time don’t be afraid to take a leap into the cold, if even for a few seconds and let me know what you experience.