Who else has already forgotten (or didn’t make) their New Year’s resolution?
Well, (and this is half a reminder to myself) if you wait for the perfect time, place, and situation to work on you – not much work will get done.
It’s either wait for perfect, or hold my baby while I do V ups in this disaster of a garage.
Happy Belated New Year @mizunousa
Your body is the greatest tool you’ll ever own, and I figure it’s never too early to teach my baby how to use and maintain it – Who’s ready for a MOMtage!?!? @mizunousa
In our experience we’ve found using dogs and horses to move our wagyu herd causes them less stress than depending entirely on machines. (And as a bonus reduces our carbon footprint 🌎❤️)
So we are extremely excited have Joker’s (in the video) sister, Scar, from @mourastockdogs join our team at @browseyacres!
Anyone in the market for amazing working dogs trained with patience and care check out @mourastockdogs
Struggling to find last minute gifts? Give the gift of regeneratively raised wagyu and poultry with the @browseyacres gift card! Our Wagyu and Poultry are humanely pasture raised and help sequester carbon mimicking natural processes via rotational grazing. Vote with your dollar, support agriculture that helps heal the land, and spread the joy of the Baddest beef and poultry on the planet!
Check the link in bio or visit BrowseyAcres.com
Don’t miss #TeamShartzi in action next week 💗🧑🏼🎤💩😂
#fireronda 🖕🏼😎🖕🏼
“Can you do that? Of course you can’t.” – @rondarousey
Champions are made when no one is watching (Aka before and after the filming of this post 😜) check the link in my bio to get your new @mizunousa shock absorbers made in collaboration with @highsnobiety
Glad we could help with the rehab @raquelwwe #Hypermobile
Who’s stepping up to the Baddest Woman on the Planet? 😳 #WWE2K23 @rondarousey
Check the link in bio to make a @browseyacres order in time to stock up for Super Bowl Sunday/Valentines day!
We’re excited to finally start offering our pasture raised corn and soy free chicken in 15 lbs boxes you can customize yourself on our site 🍗
We also offer our #fullbloodwagyu in curated boxes until this summer when we’ll finally be able to offer custom wagyu boxes as well🙌🏼
check @browseyacresoregon to see more about how our chicken and wagyu are pasture raised mimicking natural processes using regenerative practices- and make an order to support our mission to be a positive force of change in agriculture 👩🏼🌾 🙏🏼❤️🐂🐓
Don’t miss the shocking conclusion of @raquelwwe’s cinderrrrrrrella story tonight when I defend my #SmackDownChampionship title on @wweonfox
Arm for an arm, Skittles @nixonnewell. How’d that canvas taste? #LikeRainbow? Congrats on the carnage @qosbaszler 😈👏🏼👏🏼👏🏼
Imagine what our @yaonlylivvonce feud could have been if we weren’t hamstrung by a bunch of octogenarians who still think they know how to be hip while putting less than 5 minutes of thought a week into each women’s storyline… 🤔 new #RondaOnTheRoad
Get ready for a big night of fights at #UFC283 with my totally free LEGENDARY champion in RAID: Shadow Legends! Two belts are up for grabs in Rio but my champ is one of the hardest hitters in Teleria. Download RAID today at plrm.info/rondaraid and get my champion for free!
Check link in bio for latest episode of #RondaOnTheRoad !
Training with @qosbaszler aka going for an afternoon (st)roll – (for those of you who can’t tell cause they don’t understand grappling – all our transitions are smooth as buttah 🧈😙👌🏼 )
Check link in bio for full episode of #RondaOnTheRoad
How do you train with no ACL or cartilage in your right knee as well as a fractured radius?
Focus on what you CAN do – I have some of the most versatile training routines on earth, I need to do PT, build strength, retain flexibility, and train technique across multiple disciplines – sometimes all in a single session.
After over two and a half decades of combat sports training – the smallest misstep could result in surgery.
Thankfully @mizunousa just sent me their new TS-01 trainers specifically designed for stability (while still ultra light so not to aggravate what remains of my knees 🙌🏼 woohoo!) check link in bio to get yours 😉
Story time!
2 weeks after my ACL reconstruction (at 16 years old) My mom had me on the floor doing pushups to teach me a lesson: you can sit around and feel sorry for yourself, or get off your mopey ass and train with a vengeance.
It’s thanks to that ACL injury I spent an entire year focusing solely on newaza (ground techniques in judo) and became the best in the world in armbars and transitions (anyone who doubts me is welcome to try me 😈)
***
Well, after thousands of dislocations (I thought not tapping out to armbars and tearing ligaments was cool in my teens) my elbow finally fractured simply by slapping the mat in Rockford, Illinois- right before Wrestlemania.
The only thing saving these chicks now are the doctors not letting me compete. Well ladies, they can’t keep me away forever, I’m not moping, vengeance is coming.
Check the link in my bio to see #RondaOnTheRoad behind the scenes the day I dropped the title to @yaonlylivvonce at #MoneyInTheBank #MITB
They say that only the strongest can survive the Fire Knight’s chamber. Eliminate the caged contender and don’t miss your last chance to grab my legendary champion for FREE in @raidrpg. Put the smack down on the Fire Knight and dozens of other brutal bosses. Download RAID: Shadow Legends now → plrm.info/rondaraid. @raidrpg
We going live on @youtube playing #pokemonscarlet yo – members only stream yo!
Just, you know, kicking ass in @raidrpg 🔥💪! Check out my very own Champion, join the official community @raidrpg, and learn how to make my Champion the strongest in Teleria! Download and play today –> plrm.info/rondaraid #RaidShadowLegends
